{"version":"1.0","provider_name":"Joint Academy UK","provider_url":"https:\/\/www.jointacademy.com\/gb\/en\/","author_name":"jointacademy","author_url":"https:\/\/www.jointacademy.com\/gb\/en\/author\/jointacademy\/","title":"What if I get pain during the exercises?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"qYHMP2EUSX\"><a href=\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/what-if-i-get-pain-during-the-exercises\/\">What if I get pain during the exercises?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/what-if-i-get-pain-during-the-exercises\/embed\/#?secret=qYHMP2EUSX\" width=\"600\" height=\"338\" title=\"&#8220;What if I get pain during the exercises?&#8221; &#8212; Joint Academy UK\" data-secret=\"qYHMP2EUSX\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jointacademy.com\/gb\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Normal muscle fatigue or mild soreness is common. Stop if pain is sharp, sudden, or persists. Reduce range of motion or repetitions if needed. For recent pain (within 48 hours), use ice packs 15\u201320 minutes a few times a day. Contact your physiotherapist if severe pain persists, or if accompanied by swelling, numbness, or inability [&hellip;]"}