{"id":1218,"date":"2025-09-24T13:58:50","date_gmt":"2025-09-24T13:58:50","guid":{"rendered":"https:\/\/jointacastage.wpengine.com\/gb\/en\/?post_type=faq&p=1218"},"modified":"2025-09-24T13:58:50","modified_gmt":"2025-09-24T13:58:50","slug":"what-if-im-finding-the-exercises-too-easy-or-too-difficult","status":"publish","type":"faq","link":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/what-if-im-finding-the-exercises-too-easy-or-too-difficult\/","title":{"rendered":"What if I\u2019m finding the exercises too easy or too difficult?"},"content":{"rendered":"\n

Inform your physiotherapist. They can adjust the programme to suit your fitness level and abilities. Exercises should be challenging but not overwhelming.<\/p>\n","protected":false},"parent":0,"template":"","meta":{"footnotes":""},"categories":[18],"class_list":["post-1218","faq","type-faq","status-publish","hentry","category-exercises"],"yoast_head":"\nWhat if I\u2019m finding the exercises too easy or too difficult? - Joint Academy UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/what-if-im-finding-the-exercises-too-easy-or-too-difficult\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if I\u2019m finding the exercises too easy or too difficult?\" \/>\n<meta property=\"og:description\" content=\"Inform your physiotherapist. 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