{"id":1220,"date":"2025-09-24T13:59:27","date_gmt":"2025-09-24T13:59:27","guid":{"rendered":"https:\/\/jointacastage.wpengine.com\/gb\/en\/?post_type=faq&#038;p=1220"},"modified":"2025-09-24T13:59:27","modified_gmt":"2025-09-24T13:59:27","slug":"are-there-any-risks-or-side-effects-from-doing-the-exercises","status":"publish","type":"faq","link":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/","title":{"rendered":"Are there any risks or side effects from doing the exercises?"},"content":{"rendered":"\n<p>Exercises are tailored by licensed physiotherapists to minimise risks.<\/p>\n\n\n\n<p>Possible effects include muscle soreness or strain. Mild soreness is usually safe to exercise through. Avoid exercise if pain is sharp or severe. Report any issues to your physiotherapist, who can adjust your plan.<\/p>\n","protected":false},"parent":0,"template":"","meta":{"footnotes":""},"categories":[18],"class_list":["post-1220","faq","type-faq","status-publish","hentry","category-exercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are there any risks or side effects from doing the exercises? - Joint Academy UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are there any risks or side effects from doing the exercises?\" \/>\n<meta property=\"og:description\" content=\"Exercises are tailored by licensed physiotherapists to minimise risks. Possible effects include muscle soreness or strain. Mild soreness is usually safe to exercise through. Avoid exercise if pain is sharp or severe. Report any issues to your physiotherapist, who can adjust your plan.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy UK\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/\",\"url\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/\",\"name\":\"Are there any risks or side effects from doing the exercises? - Joint Academy UK\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/gb\/en\/#website\"},\"datePublished\":\"2025-09-24T13:59:27+00:00\",\"dateModified\":\"2025-09-24T13:59:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jointacademy.com\/gb\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FAQ\",\"item\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"FAQ\",\"item\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercises\",\"item\":\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Are there any risks or side effects from doing the exercises?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/gb\/en\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/gb\/en\/\",\"name\":\"Joint Academy UK\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/gb\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Are there any risks or side effects from doing the exercises? - Joint Academy UK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/","og_locale":"en_GB","og_type":"article","og_title":"Are there any risks or side effects from doing the exercises?","og_description":"Exercises are tailored by licensed physiotherapists to minimise risks. Possible effects include muscle soreness or strain. Mild soreness is usually safe to exercise through. Avoid exercise if pain is sharp or severe. Report any issues to your physiotherapist, who can adjust your plan.","og_url":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/","og_site_name":"Joint Academy UK","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/","url":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/","name":"Are there any risks or side effects from doing the exercises? - Joint Academy UK","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/gb\/en\/#website"},"datePublished":"2025-09-24T13:59:27+00:00","dateModified":"2025-09-24T13:59:27+00:00","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/are-there-any-risks-or-side-effects-from-doing-the-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jointacademy.com\/gb\/en\/"},{"@type":"ListItem","position":2,"name":"FAQ","item":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/"},{"@type":"ListItem","position":3,"name":"FAQ","item":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/"},{"@type":"ListItem","position":4,"name":"Exercises","item":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/exercises\/"},{"@type":"ListItem","position":5,"name":"Are there any risks or side effects from doing the exercises?"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/gb\/en\/#website","url":"https:\/\/www.jointacademy.com\/gb\/en\/","name":"Joint Academy UK","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/gb\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/gb\/wp-json\/wp\/v2\/faq\/1220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/gb\/wp-json\/wp\/v2\/faq"}],"about":[{"href":"https:\/\/www.jointacademy.com\/gb\/wp-json\/wp\/v2\/types\/faq"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/gb\/wp-json\/wp\/v2\/faq\/1220\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/gb\/wp-json\/wp\/v2\/media?parent=1220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/gb\/wp-json\/wp\/v2\/categories?post=1220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}