{"id":1221,"date":"2025-09-24T13:59:45","date_gmt":"2025-09-24T13:59:45","guid":{"rendered":"https:\/\/jointacastage.wpengine.com\/gb\/en\/?post_type=faq&#038;p=1221"},"modified":"2025-09-24T13:59:46","modified_gmt":"2025-09-24T13:59:46","slug":"what-if-i-get-pain-during-the-exercises","status":"publish","type":"faq","link":"https:\/\/www.jointacademy.com\/gb\/en\/faq\/what-if-i-get-pain-during-the-exercises\/","title":{"rendered":"What if I get pain during the exercises?"},"content":{"rendered":"\n<p>Normal muscle fatigue or mild soreness is common.<\/p>\n\n\n\n<p>Stop if pain is sharp, sudden, or persists. Reduce range of motion or repetitions if needed. For recent pain (within 48 hours), use ice packs 15\u201320 minutes a few times a day. Contact your physiotherapist if severe pain persists, or if accompanied by swelling, numbness, or inability to bear weight.<\/p>\n","protected":false},"parent":0,"template":"","meta":{"footnotes":""},"categories":[18],"class_list":["post-1221","faq","type-faq","status-publish","hentry","category-exercises"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What if I get pain during the exercises? - Joint Academy UK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/gb\/en\/faq\/what-if-i-get-pain-during-the-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What if I get pain during the exercises?\" \/>\n<meta property=\"og:description\" content=\"Normal muscle fatigue or mild soreness is common. Stop if pain is sharp, sudden, or persists. Reduce range of motion or repetitions if needed. For recent pain (within 48 hours), use ice packs 15\u201320 minutes a few times a day. 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