{"version":"1.0","provider_name":"Joint Academy SE","provider_url":"https:\/\/www.jointacademy.com\/se\/sv\/","author_name":"jointacademy","author_url":"https:\/\/www.jointacademy.com\/se\/sv\/author\/jointacademy\/","title":"Rygg\u00f6vningar - tr\u00e4na upp styrkan i ryggen","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2eRMrwRImx\"><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/ryggovningar\/\">Rygg\u00f6vningar &#8211; tr\u00e4na upp styrkan i ryggen<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/ryggovningar\/embed\/#?secret=2eRMrwRImx\" width=\"600\" height=\"338\" title=\"\u201dRygg\u00f6vningar &#8211; tr\u00e4na upp styrkan i ryggen\u201d &ndash; Joint Academy SE\" data-secret=\"2eRMrwRImx\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jointacademy.com\/se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Att tr\u00e4na rygg och b\u00e5l (mage) \u00e4r bra f\u00f6r att f\u00f6rebygga diverse belastningsskador och ryggsm\u00e4rta. Ryggraden b\u00e4r upp vikten av hela \u00f6verkroppen och trots att det \u00e4r en robust struktur s\u00e5 hj\u00e4lper musklerna runtomkring till att \u00f6ka stabiliteten och m\u00f6jligg\u00f6r r\u00f6relser. F\u00f6r att f\u00e5 maximal effekt n\u00e4r man tr\u00e4nar rygg och b\u00e5l \u00e4r det viktigt [&hellip;]"}