{"version":"1.0","provider_name":"Joint Academy SE","provider_url":"https:\/\/www.jointacademy.com\/se\/sv\/","author_name":"jointacademy","author_url":"https:\/\/www.jointacademy.com\/se\/sv\/author\/jointacademy\/","title":"Stretcha - statisk och dynamisk stretching","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rCnwDOUqdD\"><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/stretcha\/\">Stretcha &#8211; statisk och dynamisk stretching<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/stretcha\/embed\/#?secret=rCnwDOUqdD\" width=\"600\" height=\"338\" title=\"\u201dStretcha &#8211; statisk och dynamisk stretching\u201d &ndash; Joint Academy SE\" data-secret=\"rCnwDOUqdD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jointacademy.com\/se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Stretching har flera f\u00f6rdelar. Exempelvis kan det hj\u00e4lpa till att \u00f6ka muskelutveckling och f\u00f6rb\u00e4ttra \u00e5terh\u00e4mtningsf\u00f6rm\u00e5gan. Det viktigaste att t\u00e4nka p\u00e5 n\u00e4r man ska stretcha \u00e4r att inte pusha kroppen f\u00f6r h\u00e5rt. Det \u00e4r viktigt att lyssna p\u00e5 kroppens signaler, annars \u00f6kar risken f\u00f6r skador. H\u00e5ller man sig till detta \u00e4r det ofarligt att \u00e4gna sig [&hellip;]","thumbnail_url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg","thumbnail_width":1200,"thumbnail_height":630}