{"version":"1.0","provider_name":"Joint Academy SE","provider_url":"https:\/\/www.jointacademy.com\/se\/sv\/","author_name":"jointacademy","author_url":"https:\/\/www.jointacademy.com\/se\/sv\/author\/jointacademy\/","title":"Ont i ryggen vid fysisk aktivitet","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5IDREyUTF4\"><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-ryggen-vid-fysisk-aktivitet\/\">Ont i ryggen vid fysisk aktivitet<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-ryggen-vid-fysisk-aktivitet\/embed\/#?secret=5IDREyUTF4\" width=\"600\" height=\"338\" title=\"\u201dOnt i ryggen vid fysisk aktivitet\u201d &ndash; Joint Academy SE\" data-secret=\"5IDREyUTF4\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.jointacademy.com\/se\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"M\u00e5nga upplever att de f\u00e5r ryggsm\u00e4rtor i samband med fysisk aktivitet. Ett vanligt exempel \u00e4r att f\u00e5 ont i l\u00e4ndryggen efter tr\u00e4ning, vilket kan bero p\u00e5 att man belastar ryggen p\u00e5 ett mindre gynnsamt vis, eller att ryggen har retats och d\u00e4rmed \u00e4r n\u00e5got k\u00e4nsligare vid tillf\u00e4llet. Som tur \u00e4r g\u00e5r detta att minska till [&hellip;]"}