{"id":1110,"count":22,"description":"Att leva med artros kan inneb\u00e4ra att man beh\u00f6ver g\u00f6ra f\u00f6r\u00e4ndringar i sin livsstil och vardag f\u00f6r att bibeh\u00e5lla livskvaliteten. Den rekommenderade behandlingen omfattar framf\u00f6rallt utbildning och anpassad tr\u00e4ning som st\u00e4rker upp de leder som orsakar sm\u00e4rta. Att l\u00e4ra sig mer om sjukdomen, b\u00f6rja med nya rutiner och inkludera \u00f6vningarna i behandlingen underl\u00e4ttas med st\u00f6d av en fysioterapeut.","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/","name":"H\u00e4lsa och livsstil","slug":"livsstil","taxonomy":"category","parent":1113,"meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H\u00e4lsa och livsstil | Joint Academy SE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00e4lsa och livsstil-arkiv\" \/>\n<meta property=\"og:description\" content=\"Att leva med artros kan inneb\u00e4ra att man beh\u00f6ver g\u00f6ra f\u00f6r\u00e4ndringar i sin livsstil och vardag f\u00f6r att bibeh\u00e5lla livskvaliteten. Den rekommenderade behandlingen omfattar framf\u00f6rallt utbildning och anpassad tr\u00e4ning som st\u00e4rker upp de leder som orsakar sm\u00e4rta. Att l\u00e4ra sig mer om sjukdomen, b\u00f6rja med nya rutiner och inkludera \u00f6vningarna i behandlingen underl\u00e4ttas med st\u00f6d av en fysioterapeut.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/\",\"name\":\"H\u00e4lsa och livsstil | Joint Academy SE\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/#breadcrumb\"},\"inLanguage\":\"sv-SE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fakta och r\u00e5d\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"H\u00e4lsa och livsstil\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"H\u00e4lsa och livsstil | Joint Academy SE","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/","og_locale":"sv_SE","og_type":"article","og_title":"H\u00e4lsa och livsstil-arkiv","og_description":"Att leva med artros kan inneb\u00e4ra att man beh\u00f6ver g\u00f6ra f\u00f6r\u00e4ndringar i sin livsstil och vardag f\u00f6r att bibeh\u00e5lla livskvaliteten. Den rekommenderade behandlingen omfattar framf\u00f6rallt utbildning och anpassad tr\u00e4ning som st\u00e4rker upp de leder som orsakar sm\u00e4rta. Att l\u00e4ra sig mer om sjukdomen, b\u00f6rja med nya rutiner och inkludera \u00f6vningarna i behandlingen underl\u00e4ttas med st\u00f6d av en fysioterapeut.","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/","og_site_name":"Joint Academy SE","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/","name":"H\u00e4lsa och livsstil | Joint Academy SE","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/#breadcrumb"},"inLanguage":"sv-SE"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Fakta och r\u00e5d","item":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/"},{"@type":"ListItem","position":3,"name":"H\u00e4lsa och livsstil"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories\/1110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/taxonomies\/category"}],"up":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories\/1113"}],"wp:post_type":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/resources?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/webinars?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/authors?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/sections?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/modal?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/product?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/location?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/service?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/employee?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/faq?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/caregiver?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/booking_type?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/webdoc_calendar?categories=1110"},{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/pmb_content?categories=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}