{"id":2837,"date":"2021-09-13T13:48:19","date_gmt":"2021-09-13T13:48:19","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?page_id=2837"},"modified":"2025-03-05T13:51:26","modified_gmt":"2025-03-05T13:51:26","slug":"rygg","status":"publish","type":"page","link":"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/rygg\/","title":{"rendered":"Rygg"},"content":{"rendered":"\n
\n \n
\n \n \n
\n
\n
\n

Behandla l\u00e4ndryggssm\u00e4rta<\/span> direkt i mobilen<\/h1>\n<\/div>\n\n
\n Fysioterapi med anpassade \u00f6vningar\n <\/div>\n \n \n
\n
\n

F\u00e5 ett sms med l\u00e4nk f\u00f6r att ladda ner appen<\/p>\n

<\/div>\n <\/div>\n\n
\n P\u00e5b\u00f6rja behandling<\/a>\n <\/div>\n <\/div>\n \n \n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n <\/div>\n\n
\n \n \n <\/svg>\n <\/div>\n\n \n <\/div>\n\n \n \n <\/section>\n\n\n\n
\n \n
\n \n \n
\n
\n

\u00d6ver 150 000 n\u00f6jda patienter<\/h2>\n\n <\/div>\n \n
<\/div>\n <\/div>\n\n \n <\/div>\n\n \n \n <\/section>\n\n\n\n
\n \n
\n \n \n
\n

Allt du beh\u00f6ver f\u00f6r att minska l\u00e4ndryggssm\u00e4rta<\/h2>\n \n
\n
\n
\n <\/i>\n <\/div>\n
\n

\n Anpassade \u00f6vningar 5 minuter om dagen\n <\/p>\n <\/div>\n <\/div>\n

\n
\n <\/i>\n <\/div>\n
\n

\n Personlig st\u00f6d och handledning under behandlingen\n <\/p>\n <\/div>\n <\/div>\n

\n
\n <\/i>\n <\/div>\n
\n

\n St\u00e4rker musklerna runt leden och minskar sm\u00e4rtan\n <\/p>\n <\/div>\n <\/div>\n

\n
\n <\/i>\n <\/div>\n
\n

\n Chatt och videosamtal n\u00e4r du beh\u00f6ver det\n <\/p>\n <\/div>\n <\/div>\n

\n
\n <\/i>\n <\/div>\n
\n

\n Dagliga p\u00e5minnelser i mobilen som h\u00e5ller dig motiverad\n <\/p>\n <\/div>\n <\/div>\n

\n
\n <\/i>\n <\/div>\n
\n

\n Statistik, m\u00e5ls\u00e4ttning och uppf\u00f6ljning av dina framsteg\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n\n \n \n <\/section>\n\n\n \n \n

\n \n
\n \n \n
\n

Smarta funktioner som hj\u00e4lper dig m\u00e5 bra<\/h2>\n\n

Med Joint Academy-appen har du allt f\u00f6r att uppn\u00e5 b\u00e4sta resultat.<\/p>\n <\/div>\n \n

\n
\n Boka tid\n <\/div>\n
\n \u00d6vningar\n <\/div>\n
\n Meddelanden\n <\/div>\n
\n Grupper\n <\/div>\n
\n Utveckling\n <\/div>\n
\n Lektioner\n <\/div>\n
\n Egenv\u00e5rd\n <\/div>\n
\n Utforska\n <\/div>\n <\/div>\n \n
\n
\n
\n
\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Boka tid<\/h3>\n

\n Boka enkelt tid f\u00f6r digitala m\u00f6ten via videosamtal eller fysiskt p\u00e5 v\u00e5ra kliniker. V\u00e4lj om du vill ses direkt via drop-in tider, eller v\u00e4lj ett datum som passar dig.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Anpassade \u00f6vningar<\/h3>\n

\n V\u00e5ra behandlingar bygger p\u00e5 \u00f6ver 200 \u00f6vningar som anpassas efter just dina behov i appen. Alla \u00f6vningar kommer med tydliga videoinstruktioner.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Chatt och videosamtal<\/h3>\n

\n Samla all kontakt p\u00e5 ett st\u00e4lle. Via meddelande i appen kan du kommunicera med din terapeut och f\u00e5 information om din behandling.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Gemensamma m\u00e5l<\/h3>\n

\n G\u00e5 med i patientergrupper och utbyt erfarenhet med andra patienter under behandling. Tillsammans arbetar ni mot gemensamma m\u00e5l.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

F\u00f6lj din utveckling<\/h3>\n

\n F\u00e5 detaljerad information om hur din sm\u00e4rta minskar och din fysiska funktion \u00f6kar direkt i appen med tydliga diagram och p\u00e5minnelser.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Ut\u00f6ka din kunskap<\/h3>\n

\n V\u00e5ra lektioner i appen hj\u00e4lper dig att f\u00f6rst\u00e5 och hantera ditt tillst\u00e5nd. Det kan minska r\u00f6relser\u00e4dsla och ge dig b\u00e4ttre f\u00f6ruts\u00e4ttningar att n\u00e5 dina m\u00e5l.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Egenv\u00e5rd<\/h3>\n

\n Om du blir h\u00e4nvisad till egenv\u00e5rd s\u00e5 kan du enkelt forts\u00e4tta med din behandling i appen via v\u00e5rt egenv\u00e5rdsprogram Joint Academy Premium.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n

\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n\n
\n
\n

Mer \u00e4n bara behandling<\/h3>\n

\n Via appen har du tillg\u00e5ng till mycket mer \u00e4n din behandling. Du kan handla tr\u00e4ningsredskap och st\u00f6dplagg i v\u00e5r butik, boka enskilda v\u00e5rdbes\u00f6k m.m.\n <\/p>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n

<\/i><\/div>\n
<\/i><\/div>\n <\/div>\n\n
<\/div>\n \n \n <\/div>\n\n \n \n <\/section>\n\n \n\n \n \n
\n \n
\n \n
\n

Resultat baserat p\u00e5 forskning<\/h2>\n

Minskad sm\u00e4rta, \u00f6kad r\u00f6rlighet och l\u00e4gre behov av medicinering och operation.<\/p>\n <\/div>\n \n

\n
\n
\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
\n
\n \n
\n <\/i>\n <\/div>\n \n Sm\u00e4rta\n <\/a>\n \n
\n <\/i>\n <\/div>\n \n Funktion\n <\/a>\n \n
\n <\/i>\n <\/div>\n \n Medicinering\n <\/a>\n \n
\n <\/i>\n <\/div>\n \n Operation\n <\/a>\n <\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n\n \n \n <\/section>\n\n \n\n\n
\n \n
\n \n \n
\n
\n

Fakta och r\u00e5d om sm\u00e4rta i l\u00e4ndryggen<\/h2>\n <\/div>\n \n
\n
\n \n Ont i l\u00e4ndryggen (lumbago)<\/span>\n <\/i>\n <\/a>\n <\/div>\n
\n \n Ryggens anatomi<\/span>\n <\/i>\n <\/a>\n <\/div>\n
\n \n Ont i ryggen – orsaker och behandling<\/span>\n <\/i>\n <\/a>\n <\/div>\n
\n \n Artros i ryggen och nacken – symtom, diagnos & behandling<\/span>\n <\/i>\n <\/a>\n <\/div>\n
\n \n Stretcha ryggen – stretch\u00f6vningar f\u00f6r att minska ryggbesv\u00e4r<\/span>\n <\/i>\n <\/a>\n <\/div>\n
\n \n Rygg\u00f6vningar – tr\u00e4na upp styrkan i ryggen<\/span>\n <\/i>\n <\/a>\n <\/div>\n <\/div>\n\n \n
\n Se alla artiklar<\/a>\n <\/div>\n <\/div>\n\n \n <\/div>\n\n \n \n <\/section>\n\n\n\n
\n \n
\n
\n
\n \n \n
\n
\n

Exempel p\u00e5 \u00f6vningar f\u00f6r l\u00e4ndrygg<\/h2>\n

<\/p>\n <\/div>\n \n

\n
\n
\n
\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n
\n
\n \"\"\n <\/div>\n <\/div>\n <\/div>\n\n <\/div>\n\n
<\/i><\/div>\n
<\/i><\/div>\n <\/div>\n
<\/div>\n <\/div>\n <\/div>\n\n \n <\/div>\n <\/div>\n <\/div>\n\n \n \n <\/section>\n\n\n\n
\n \n
\n \n \n
\n
\n

Vanliga fr\u00e5gor<\/h2>\n <\/div>\n \n
    \n
  • \n