{"id":1114,"date":"2018-10-09T13:39:27","date_gmt":"2018-10-09T13:39:27","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=297"},"modified":"2025-03-06T09:26:45","modified_gmt":"2025-03-06T09:26:45","slug":"antiinflammatorisk-kost","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/antiinflammatorisk-kost\/","title":{"rendered":"Antiinflammatorisk kost vid ledsm\u00e4rta"},"content":{"rendered":"\n

Det pratas mycket om antiinflammatorisk kost i samband med flera olika tillst\u00e5nd och sjukdomar. En av de \u00e5kommor som s\u00e4gs kunna lindras med hj\u00e4lp av den h\u00e4r typen av kost \u00e4r artros. \u00c4ven andra former av ledsm\u00e4rta s\u00e4gs kunna f\u00f6rb\u00e4ttras. Det \u00e4r dock flera fr\u00e5getecken som beh\u00f6ver redas ut innan det g\u00e5r att svara p\u00e5 om det verkligen fungerar.<\/p>\n\n\n\n

L\u00e4s mer om artros<\/a>.<\/p>\n\n\n\n

Vilken typ av inflammation tror man kan lindras med antiinflammatorisk kost?<\/h2>\n\n\n\n

F\u00f6r att f\u00f6rst\u00e5 vad antiinflammatorisk kost inneb\u00e4r och om det hj\u00e4lper beh\u00f6ver vi f\u00f6rst f\u00f6rst\u00e5 vad som menas med \u201cinflammation\u201d. Vid en inflammatorisk reaktion fris\u00e4tts flera signalsubstanser fr\u00e5n kroppens immunf\u00f6rsvar, bland annat cytokiner. Cytokiner \u00e4r en del av v\u00e5rt immunf\u00f6rsvar och hj\u00e4lper till att skydda oss fr\u00e5n olika sjukdomar. Man har sett att fettv\u00e4vnad kan producera \u00f6kade niv\u00e5er av f\u00f6rstadier till cytokiner, s\u00e5 kallade procytokiner, och d\u00e4rf\u00f6r finns ett samband mellan \u00f6vervikt och inflammatoriska sjukdomar.<\/p>\n\n\n\n

Tanken med antiinflammatorisk kost \u00e4r att den ska hj\u00e4lpa till att minska \u00f6vervikt och sekund\u00e4rt den h\u00e4r typen av inflammation. Antiinflammatorisk kost inneh\u00e5ller s\u00e5ledes \u00e4mnen som st\u00e4rker immunf\u00f6rsvaret. Enligt forskning finns det en l\u00e4nk mellan inflammation och v\u00e5r tarmflora. Dock \u00e4r dessa studier i dagsl\u00e4get fr\u00e4mst utf\u00f6rda p\u00e5 djur, s\u00e5 det \u00e4r fortfarande sv\u00e5rt att veta om den h\u00e4r l\u00e4nken finns \u00e4ven hos oss m\u00e4nniskor.<\/p>\n\n\n\n

Vad antiinflammatorisk kost \u00e4r<\/h2>\n\n\n\n

Det finns m\u00e5nga riktlinjer kring vad man b\u00f6r \u00e4ta – och vad man b\u00f6r undvika – f\u00f6r att minska inflammation. Ofta rekommenderas specifika livsmedel, s\u00e5som s\u00f6tpotatis, sj\u00f6gr\u00e4s, surk\u00e5l, gurkmeja och gr\u00f6nt te. Samtidigt ska man undvika bland annat mj\u00f6lkprodukter, r\u00f6tt k\u00f6tt, kaffe, alkohol och socker. N\u00e4r man j\u00e4mf\u00f6r olika typer av antiinflammatorisk kost finns det dock en del riktlinjer som s\u00e4ger emot varandra. Somliga rekommenderar att konsumera livsmedel som enligt andra \u00e4r tabu. Det finns helt enkelt inte riktigt n\u00e5gra generella riktlinjer som g\u00e4ller f\u00f6r antiinflammatorisk kost.<\/p>\n\n\n\n

Antiinflammatorisk kost ur ett vetenskapligt perspektiv<\/h2>\n\n\n\n

Forskningen menar att antiinflammatorisk kost inte finns. Med det menas att det inte g\u00e5r att p\u00e5 ett vetenskapligt s\u00e4tt bevisa att vissa enskilda livsmedel kan \u00f6ka eller minska en inflammation som redan finns i kroppen. N\u00e4r det g\u00e4ller kostr\u00e5d generellt vet vi att det finns vissa saker som \u00e4r bra f\u00f6r v\u00e5rt v\u00e4lm\u00e5ende, s\u00e5som gr\u00f6nsaker och frukt. Det finns d\u00e4remot inte bel\u00e4gg f\u00f6r att vissa gr\u00f6nsaker eller frukter \u00e4r b\u00e4ttre f\u00f6r h\u00e4lsan \u00e4n andra.<\/p>\n\n\n\n

Om man vill minska en inflammation i kroppen rekommenderas ist\u00e4llet en minskning av fettmassan. F\u00f6r att g\u00f6ra detta \u00e4r en varierad kost som \u00e4r baserad p\u00e5 naturliga r\u00e5varor det b\u00e4sta. Detta b\u00f6r f\u00f6r b\u00e4sta effekt kombineras med fysisk aktivitet. Det kan n\u00e4mligen hj\u00e4lpa till att beh\u00e5lla muskelmassan, vilket p\u00e5verkar \u00e4mnesoms\u00e4ttningen positivt. Samtidigt minskar ocks\u00e5 risken att drabbas av vanliga livsstilssjukdomar. Starkare muskler minskar ocks\u00e5 risken att utveckla artros.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Det pratas mycket om antiinflammatorisk kost i samband med flera olika tillst\u00e5nd och sjukdomar. En av de \u00e5kommor som s\u00e4gs kunna lindras med hj\u00e4lp av den h\u00e4r typen av kost \u00e4r artros. \u00c4ven andra former av ledsm\u00e4rta s\u00e4gs kunna f\u00f6rb\u00e4ttras. Det \u00e4r dock flera fr\u00e5getecken som beh\u00f6ver redas ut innan det g\u00e5r att svara p\u00e5 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-1114","post","type-post","status-publish","format-standard","hentry","category-livsstil"],"yoast_head":"\nAntiinflammatorisk kost vid ledsm\u00e4rta | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/antiinflammatorisk-kost\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Antiinflammatorisk kost vid ledsm\u00e4rta\" \/>\n<meta property=\"og:description\" content=\"Det pratas mycket om antiinflammatorisk kost i samband med flera olika tillst\u00e5nd och sjukdomar. 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