{"id":1118,"date":"2018-11-05T11:11:06","date_gmt":"2018-11-05T11:11:06","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=450"},"modified":"2025-03-06T08:30:34","modified_gmt":"2025-03-06T08:30:34","slug":"artros-i-arbetslivet","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/artros-i-arbetslivet\/","title":{"rendered":"Artros i arbetslivet"},"content":{"rendered":"\n<p>Det finns flera riskfaktorer f\u00f6r <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">artros<\/a>. Grundorsaken \u00e4r en fel- eller \u00f6verbelastning av lederna, men detta kan ske p\u00e5 olika s\u00e4tt. Vanliga faktorer som kan p\u00e5skynda utvecklingen av sjukdomen \u00e4r \u00f6vervikt, inaktivitet,&nbsp;\u00e4rftlighet (dvs. ledens fysiska konstruktion), tidigare ledskador och \u00f6verbelastning i form av exempelvis&nbsp;h\u00e5rt idrottande p\u00e5 elitniv\u00e5. En stor bidragande faktor \u00e4r dock hur lederna belastas i arbetslivet, eftersom vi trots allt spenderar mycket tid p\u00e5 jobbet. H\u00e4r \u00e4r det ett monotont r\u00f6relsem\u00f6nster i kombination med tung belastning som utg\u00f6r den h\u00f6ga risken.&nbsp;Speciellt h\u00f6g risk har arbeten som innefattar rotationer f\u00f6r lederna och risk f\u00f6r snedbelastning. Med detta finns det ocks\u00e5 vissa yrkesgrupper som \u00e4r \u00f6verrepresenterade n\u00e4r det g\u00e4ller artros, exempelvis hantverkare, lantbrukare och fabriksarbetare.&nbsp;Personer inom dessa yrken kan s\u00e5ledes&nbsp;utveckla&nbsp;artrossymtom oftare och tidigare \u00e4n andra.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artrossymtom\">Artrossymtom<\/h2>\n\n\n\n<p>De f\u00f6rsta symtomen vid artros brukar vara stelhet och sm\u00e4rta i leder, fr\u00e4mst vid belastning. Det kan exempelvis vara sv\u00e5rt att komma ig\u00e5ng efter en stunds vila. Med tiden kan det b\u00f6rja g\u00f6ra ont \u00e4ven under vila. Denna stelhet och sm\u00e4rta kan, om artrosen fortg\u00e5r utan behandling, leda till sv\u00e5ra r\u00f6relsehinder. Det \u00e4r d\u00e4rf\u00f6r viktigt att en <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandlingsplan<\/a> s\u00e4tts in s\u00e5 snart en artrosdiagnos har satts.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-arbetet-som-riskfaktor\">Arbetet som riskfaktor<\/h2>\n\n\n\n<p>Riskfaktorerna f\u00f6r artros samverkar ofta. Exempelvis kan den som \u00e4r \u00f6verviktig ha h\u00f6gre risk att drabbas om denne ocks\u00e5 har en ledskada sedan tidigare. Ju fler faktorer som ger \u00f6kad belastning p\u00e5 leden, desto mer \u00f6kar risken f\u00f6r artros. P\u00e5 samma s\u00e4tt drabbas de med tunga yrken oftare av sjukdomen. Det inneb\u00e4r dock inte att man garanterat kommer att utveckla artros bara f\u00f6r att man har ett fysiskt jobb. Det inneb\u00e4r inte heller att man inte kan drabbas av artros om man jobbar p\u00e5 kontor. Det handlar snarare om mer eller mindre sannolikhet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-yrkesgrupper-dar-artros-ar-overrepresenterat\">Yrkesgrupper d\u00e4r artros \u00e4r \u00f6verrepresenterat<\/h2>\n\n\n\n<p>Yrkesgrupper som ofta g\u00e5r i trappor eller kl\u00e4ttrar p\u00e5 stegar \u00e4r \u00f6verrepresenterade f\u00f6r h\u00f6ft- och kn\u00e4ledsartros. I dessa yrken \u00e4r det d\u00e4rf\u00f6r viktigt att tr\u00e4na upp de muskler som omger h\u00f6fterna och kn\u00e4na, f\u00f6r att minska belastningen p\u00e5 lederna. Det kan ocks\u00e5 vara bra att anv\u00e4nda sig av hj\u00e4lpmedel som kan underl\u00e4tta arbetet och minska risken f\u00f6r felbelastning av lederna. Den som har ett yrke som medf\u00f6r tung belastning p\u00e5 lederna b\u00f6r ocks\u00e5 vara uppm\u00e4rksam p\u00e5 eventuella artrossymtom och ta dessa p\u00e5 allvar.<\/p>\n\n\n\n<p>Yrkesgrupper som ofta b\u00e4r tungt, g\u00e5r i trappor eller kl\u00e4ttrar p\u00e5 stegar \u00e4r till exempel st\u00e4dare, f\u00f6nsterputsare och byggnadsarbetare. Andra yrkesgrupper med h\u00f6g f\u00f6rekomst av artros \u00e4r till exempel butiks-, lager- och industriarbetare. M\u00e5nga som arbetar inom v\u00e5rden utvecklar ocks\u00e5 ofta artros. Detta beror bland annat p\u00e5 att tunga lyft och annan frekvent belastning l\u00e4ggs p\u00e5 lederna. I vissa yrken utf\u00f6rs ocks\u00e5 vridande r\u00f6relser som kan snedbelasta lederna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ledvark-kan-leda-till-fortidspension\">Ledv\u00e4rk kan leda till f\u00f6rtidspension<\/h2>\n\n\n\n<p>Bland de artrosdrabbade som har fysiskt kr\u00e4vande yrken f\u00f6rekommer sjukers\u00e4ttning (tidigare&nbsp;f\u00f6rtidspension). Fastighetssk\u00f6tare och byggnadsarbetare \u00e4r exempel p\u00e5&nbsp;yrkesgrupper som ligger h\u00f6gt upp p\u00e5 listan f\u00f6r sjukers\u00e4ttning.&nbsp;F\u00f6r att undvika sjukskrivningar och sjukers\u00e4ttning&nbsp;kan hj\u00e4lpmedel anv\u00e4ndas. F\u00f6r de som utvecklat artrossymtom \u00e4r det givetvis ocks\u00e5 viktigt att f\u00e5 r\u00e4tt behandling.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/livsstil\/sjukskrivning-vid-artrossjukdom\/\">L\u00e4s mer om sjukskrivning till f\u00f6ljd av artros<\/a><\/p>\n\n\n\n<p>Tidigare s\u00e5g man det som n\u00e5got naturligt att m\u00e4nniskor med fysiskt kr\u00e4vande yrken fick ont i sina leder n\u00e4r de blev \u00e4ldre. Sm\u00e4rtan behandlades s\u00e5 l\u00e5ngt det var m\u00f6jligt med v\u00e4rktabletter. D\u00e4refter f\u00f6ljde sjukskrivning,&nbsp;\u00e4nnu mer v\u00e4rktabletter eller kortisoninjektioner&nbsp;och slutligen protesoperation. Idag vet vi att den mest effektiva behandlingsformen av artros \u00e4r tr\u00e4ning. Anpassad tr\u00e4ning, viktminskning och en aktiv livsstil kan ofta b\u00e5de lindra sm\u00e4rtan och \u00f6ka r\u00f6rligheten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tidiga-insatser-ar-viktigt\">Tidiga insatser \u00e4r viktigt<\/h2>\n\n\n\n<p>Den som har ett fysiskt kr\u00e4vande yrke och upplever artrossymtom b\u00f6r s\u00f6ka hj\u00e4lp s\u00e5 tidigt som m\u00f6jligt. Hos v\u00e5rdcentralen g\u00e5r det att f\u00e5 diagnosen st\u00e4lld av allm\u00e4nl\u00e4kare eller fysioterapeut. Oftast blir den drabbade d\u00e4rifr\u00e5n h\u00e4nvisad till artrosskola eller fysioterapeut. H\u00e4r tas individuellt utformade \u00f6vningar fram f\u00f6r att st\u00e4rka musklerna kring de drabbade lederna. De allra flesta klarar sig med den h\u00e4r typen av <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artrosbehandling\/behandla-artros\/\" data-type=\"URL\" data-id=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artrosbehandling\/behandla-artros\/\">behandling<\/a> och beh\u00f6ver aldrig opereras.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det finns flera riskfaktorer f\u00f6r artros. Grundorsaken \u00e4r en fel- eller \u00f6verbelastning av lederna, men detta kan ske p\u00e5 olika s\u00e4tt. Vanliga faktorer som kan p\u00e5skynda utvecklingen av sjukdomen \u00e4r \u00f6vervikt, inaktivitet,&nbsp;\u00e4rftlighet (dvs. ledens fysiska konstruktion), tidigare ledskador och \u00f6verbelastning i form av exempelvis&nbsp;h\u00e5rt idrottande p\u00e5 elitniv\u00e5. En stor bidragande faktor \u00e4r dock hur lederna [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1458,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-1118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artros i arbetslivet | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artros i arbetslivet\" \/>\n<meta property=\"og:description\" content=\"Det finns flera riskfaktorer f\u00f6r artros. Grundorsaken \u00e4r en fel- eller \u00f6verbelastning av lederna, men detta kan ske p\u00e5 olika s\u00e4tt. Vanliga faktorer som kan p\u00e5skynda utvecklingen av sjukdomen \u00e4r \u00f6vervikt, inaktivitet,&nbsp;\u00e4rftlighet (dvs. ledens fysiska konstruktion), tidigare ledskador och \u00f6verbelastning i form av exempelvis&nbsp;h\u00e5rt idrottande p\u00e5 elitniv\u00e5. 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