{"id":1123,"date":"2018-11-28T09:41:27","date_gmt":"2018-11-28T09:41:27","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=683"},"modified":"2025-03-06T09:29:03","modified_gmt":"2025-03-06T09:29:03","slug":"ont-i-hoften-efter-traning","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-hoften-efter-traning\/","title":{"rendered":"Ont i h\u00f6ften i samband med tr\u00e4ning"},"content":{"rendered":"\n<p>Det \u00e4r inte ovanligt att man upplever viss sm\u00e4rta i kroppen efter tr\u00e4ning. I m\u00e5nga fall beror det p\u00e5 tr\u00e4ningsv\u00e4rk, som \u00e4r en naturlig reaktion n\u00e4r musklerna \u00e5terh\u00e4mtar sig. Om man d\u00e4remot k\u00e4nner att det g\u00f6r v\u00e4ldigt ont i h\u00f6ften efter tr\u00e4ning kan detta bero p\u00e5 att man har \u00f6veranstr\u00e4ngt leden eller utf\u00f6rt \u00f6vningar med felaktig teknik.<\/p>\n\n\n\n<p>Att ha ont i kroppen i samband med tr\u00e4ning kan i sin tur leda till ett mer stillasittande liv. Att bli mindre aktiv vid sm\u00e4rta \u00e4r en normal reaktion, men m\u00e5nga g\u00e5nger \u00e4r det tv\u00e4rt emot vad som rekommenderas. Genom att bygga upp muskler och bli starkare kan man bli mer stabil och minska sm\u00e4rtan i h\u00f6ften eller andra leder. Det \u00e4r d\u00e4rf\u00f6r rekommenderat att hitta effektiva, skonsamma och enkla \u00f6vningar som kan st\u00e4rka b\u00e5len och h\u00f6ften.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hoftsmarta-i-samband-med-traning\">H\u00f6ftsm\u00e4rta i samband med tr\u00e4ning<\/h2>\n\n\n\n<p>Att ha ont i h\u00f6ften kan ha flera olika orsaker. Ont i h\u00f6ften efter l\u00f6pning \u00e4r till exempel vanligt och drabbar en stor del av motion\u00e4rer. Detta kan yttra sig b\u00e5de som en molande v\u00e4rk och som en aggressiv sm\u00e4rta. I de flesta fall beror sm\u00e4rtan p\u00e5 att h\u00f6ftleden har utsatts f\u00f6r en \u00f6verbelastning p\u00e5 grund av svaghet i b\u00e5len och h\u00f6ften. Om sm\u00e4rtan \u00e4r h\u00f6g vid tr\u00e4ning \u00e4r det viktigt att f\u00e5 hela omr\u00e5det kring h\u00f6ften unders\u00f6kt. Detta eftersom det onda kan komma fr\u00e5n s\u00e5v\u00e4l l\u00e4ndryggen som h\u00f6ftleden.<\/p>\n\n\n\n<p>Om det \u00e4r muskelsvaghet som g\u00f6r att man f\u00e5r ont i h\u00f6ften vid l\u00f6pning s\u00e5 \u00e4r det styrketr\u00e4ning i olika former som g\u00e4ller. Detta kan b\u00e5de stabilisera och avlasta leden. Man b\u00f6r ocks\u00e5 v\u00e4lja andra s\u00e4tt att tr\u00e4na kondition som \u00e4r mer anpassade f\u00f6r att st\u00e4rka musklerna. Det kan ocks\u00e5 vara bra att v\u00e4lja tr\u00e4ningsformer som inte sliter lika mycket p\u00e5 lederna. N\u00e5gra exempel \u00e4r simning, crosstrainer och cykling. Dessa varianter belastar inte lika mycket som l\u00f6pning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-overbelastad-hoft\">\u00d6verbelastad h\u00f6ft<\/h2>\n\n\n\n<p>Den som upplever ont i h\u00f6ften efter tr\u00e4ning kan ocks\u00e5 ha drabbats av en \u00f6verbelastningsskada. Detta yttrar sig bland annat genom obehag och sm\u00e4rta vid r\u00f6relse och belastning. \u00d6mhet vid muskelf\u00e4stena kan ocks\u00e5 vara ett symtom. Den som lider av en \u00f6verbelastad h\u00f6ft b\u00f6r fr\u00e4mst vila. D\u00e4refter kan olika \u00f6vningar inom styrketr\u00e4ning utf\u00f6ras f\u00f6r att bygga upp musklerna.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.hoftsmarta.se\/trana-hoften\/\">P\u00e5 h\u00f6ftsm\u00e4rta.se finns mer information om tr\u00e4ningsformer f\u00f6r h\u00f6ften<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artros-kan-ge-ont-i-hoften-vid-belastning\">Artros kan ge ont i h\u00f6ften vid belastning<\/h2>\n\n\n\n<p>Den som till en b\u00f6rjan f\u00e5r ont i h\u00f6ften efter tr\u00e4ning men efter ett tag \u00e4ven k\u00e4nner av sm\u00e4rta vid enklare fysiska aktiviteter, s\u00e5som n\u00e4r man g\u00e5r, kan ha drabbats av artros. Artros \u00e4r en ledsjukdom d\u00e4r brosket&nbsp;bryts ner och orsakar sm\u00e4rta, stelhet och obehag. Om sjukdomen har g\u00e5tt obehandlad under en l\u00e4ngre tid kan den drabbade \u00e4ven k\u00e4nna av sm\u00e4rta vid vila.<\/p>\n\n\n\n<p>Artros \u00e4r en kronisk sjukdom vilket inneb\u00e4r att det inte finns n\u00e5got botemedel. Det finns dock s\u00e4tt att minska symtomen. Den mest effektiva <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandlingen<\/a> \u00e4r tr\u00e4ning. N\u00e4rmare best\u00e4mt handlar det om ett individanpassat tr\u00e4ningsprogram med \u00f6vningar som kan st\u00e4rka musklerna kring den drabbade leden. Detta minskar den belastning som tidigare lagts p\u00e5 h\u00f6ften.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">Forts\u00e4tt l\u00e4sa om artros<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trana-bort-ledvarken-hemifran\">Tr\u00e4na bort ledv\u00e4rken hemifr\u00e5n<\/h2>\n\n\n\n<p>Det tr\u00e4ningsprogram man kan f\u00f6lja om man har drabbats av artros b\u00f6r man f\u00e5 av en fysioterapeut. Denne kan, f\u00f6rutom att l\u00e4gga upp ett tr\u00e4ningsprogram, se till att \u00f6vningarna utf\u00f6rs p\u00e5 r\u00e4tt s\u00e4tt. H\u00e4r kan ett nytt belastningsm\u00f6nster ocks\u00e5 \u00f6vas in f\u00f6r att f\u00f6rebygga framtida skador. \u00d6vningarna kan sedan utf\u00f6ras p\u00e5 egen hand i hemmet eftersom de oftast inte kr\u00e4ver n\u00e5gon utrustning.&nbsp;H\u00e4r kan man v\u00e4lja att g\u00e5 p\u00e5 s\u00e5 kallad artrosskola p\u00e5 sin v\u00e5rdcentral eller g\u00f6ra tr\u00e4ningen digitalt.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/narliggande-diagnoser\/slemsacksinflammation-i-hoft\/\">Forts\u00e4tt l\u00e4sa om slems\u00e4cksinflammation i h\u00f6ften<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r inte ovanligt att man upplever viss sm\u00e4rta i kroppen efter tr\u00e4ning. I m\u00e5nga fall beror det p\u00e5 tr\u00e4ningsv\u00e4rk, som \u00e4r en naturlig reaktion n\u00e4r musklerna \u00e5terh\u00e4mtar sig. Om man d\u00e4remot k\u00e4nner att det g\u00f6r v\u00e4ldigt ont i h\u00f6ften efter tr\u00e4ning kan detta bero p\u00e5 att man har \u00f6veranstr\u00e4ngt leden eller utf\u00f6rt \u00f6vningar med [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1118],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symtom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ont i h\u00f6ften i samband med tr\u00e4ning | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-hoften-efter-traning\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ont i h\u00f6ften i samband med tr\u00e4ning\" \/>\n<meta property=\"og:description\" content=\"Det \u00e4r inte ovanligt att man upplever viss sm\u00e4rta i kroppen efter tr\u00e4ning. 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