{"id":1124,"date":"2018-11-28T09:49:31","date_gmt":"2018-11-28T09:49:31","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=685"},"modified":"2025-03-06T08:17:50","modified_gmt":"2025-03-06T08:17:50","slug":"gurkmeja-vid-ledvark","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/","title":{"rendered":"Gurkmeja vid ledv\u00e4rk"},"content":{"rendered":"\n<p>Att drabbas av ledv\u00e4rk \u00e4r vanligt och kan bero p\u00e5 flera saker. N\u00e5gra exempel p\u00e5 orsaker \u00e4r inflammationer,&nbsp;reumatiska sjukdomar och artros. F\u00f6r att lindra besv\u00e4ren som uppst\u00e5r med ledv\u00e4rk f\u00f6respr\u00e5kas ofta regelbunden tr\u00e4ning och motion. Andra alternativ som m\u00e5nga v\u00e4nder sig till \u00e4r naturl\u00e4kemedel som gurkmeja eller nyponpulver. Gurkmeja har sedan l\u00e4nge anv\u00e4nts som alternativ medicin tack vare dess antiinflammatoriska egenskaper. Plantan s\u00e4gs \u00e4ven ha en antioxidant som \u00e4r tio g\u00e5nger starkare \u00e4n vitaminer.&nbsp;Dock finns det i dagsl\u00e4get inget s\u00e4kert vetenskapligt st\u00f6d f\u00f6r att naturl\u00e4kemedel hj\u00e4lper vid artros.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">Forts\u00e4tt l\u00e4sa om artros<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En m\u00e5ngsidig \u00f6rt<\/h2>\n\n\n\n<p>Gurkmeja \u00e4r en \u00f6rt som ing\u00e5r i samma familj som ingef\u00e4ra. Den h\u00e4rstammar fr\u00e5n Asien och det finns \u00f6ver 30 olika varianter av v\u00e4xten. Tack vare flera goda egenskaper, s\u00e5som antiinflammatoriska egenskaper, s\u00e4gs v\u00e4xten kunna motverka allt fr\u00e5n inflammationer till sjukdomar som diabetes. \u00d6rten \u00e4r ofarlig f\u00f6r m\u00e4nniskan och kan anv\u00e4ndas i stora m\u00e4ngder, till exempel i matlagning. F\u00f6r den som vill testa p\u00e5 gurkmeja med inte vill anv\u00e4nda den f\u00e4rsk eller i pulverform kan man hitta den som kapslar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gurkmeja som pulver<\/h2>\n\n\n\n<p>\u00d6rten s\u00e4ljs i b\u00e5de kapslar och som pulver. Den rekommenderade dosen \u00e4r en matsked per dag. Om man vill anv\u00e4nda sig av \u00f6rten i pulverform kan man exempelvis g\u00f6ra en kopp het guldmj\u00f6lk. Det finns flera olika recept p\u00e5 denna dryck men i ett standardrecept brukar man anv\u00e4nda en tesked gurkmejapasta, tre deciliter valfri mj\u00f6lk samt lite s\u00f6tning i form av honung.<\/p>\n\n\n\n<p>Man kan \u00e4ven sk\u00e4ra den f\u00e4rska roten i sm\u00e5 t\u00e4rningar och blanda i exempelvis en sallad. Om man vill kan man ocks\u00e5 g\u00f6ra en smoothie. F\u00f6rutom frukt och mj\u00f6lk eller yoghurt kan man d\u00e5 \u00e4ven addera gurkmejans sl\u00e4kting ingef\u00e4ra.&nbsp;Kryddan s\u00e4gs vara bra \u00e4ven mot akne, \u00f6vriga inflammationer i kroppen och f\u00f6r att motverka tum\u00f6rer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">H\u00e4lsof\u00f6rdelar med gurkmeja<\/h2>\n\n\n\n<p>Fem procent av inneh\u00e5llet i gurkmeja best\u00e5r av \u00e4mnet kurkumin som ger den gula f\u00e4rgen. Det \u00e4r ocks\u00e5 den best\u00e5ndsdelen som g\u00f6r kryddan inflammationsh\u00e4mmande. Inom ayurveda, en form av indisk l\u00e4kekonst, har v\u00e4xten anv\u00e4nts i tusentals \u00e5r mot flera olika \u00e5kommor. Det s\u00e4gs att roten till m\u00e5nga sjukdomar \u00e4r en kronisk inflammation i kroppen och att gurkmeja kan hj\u00e4lpa till att f\u00f6rhindra uppkomsten av denna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6rb\u00e4ttra upptaget<\/h2>\n\n\n\n<p>Om man lider av ledproblem eller artros och vill b\u00f6rja \u00e4ta gurkmeja \u00e4r det viktigt att man g\u00f6r det p\u00e5 r\u00e4tt s\u00e4tt. F\u00f6r att f\u00f6rb\u00e4ttra upptaget av \u00e4mnena i kroppen b\u00f6r man tills\u00e4tta antingen chili eller svartpeppar. Det kan bli ganska starkt och ett alternativ \u00e4r d\u00e4rf\u00f6r att man l\u00e4gger blandningen i tomma kapslar och sv\u00e4ljer dessa hela. Tomma kapslar kan oftast&nbsp;k\u00f6pas<span style=\"color: #ff0000\">&nbsp;<\/span>p\u00e5 apotek eller i h\u00e4lsokostbutiker.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ytterligare studier kr\u00e4vs<\/h2>\n\n\n\n<p>N\u00e4r det kommer till artros finns det \u00e4nnu inget botemedel. Det som kan g\u00f6ras \u00e4r att lindra de sm\u00e4rtor och den stelhet som uppst\u00e5r. Den behandlingsform som f\u00f6respr\u00e5kas f\u00f6r detta och som har starkt vetenskapligt st\u00f6d&nbsp;\u00e4r allra fr\u00e4mst handledd tr\u00e4ning. Regelbunden aktivitet \u00e4r den behandling som l\u00e4kare, fysioterapeuter och organisationer s\u00e5som Socialstyrelsen st\u00e4ller sig bakom. Ut\u00f6ver detta \u00e4r det fritt fram f\u00f6r den drabbade att experimentera med olika typer av alternativa mediciner, s\u00e5som gurkmeja eller nyponpulver.<\/p>\n\n\n\n<p>Man b\u00f6r dock ha i \u00e5tanke att det saknas vetenskapligt st\u00f6d f\u00f6r&nbsp;gurkmeja som en reell behandlingsform f\u00f6r artros. Ytterligare studier kr\u00e4vs f\u00f6r att kartl\u00e4gga dess h\u00e4lsofr\u00e4mjande egenskaper i f\u00f6rh\u00e5llande till inflammationer och ledv\u00e4rk. Idag anses gurkmeja ge en placeboeffekt som mest. Att d\u00e4remot prova p\u00e5 \u00f6rten som ett tillskott till den vardagliga kosten st\u00e5r var och en fritt.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/artrosbehandling\/naturlakemedel-artros\/\">H\u00e4r finns mer information om naturl\u00e4kemedel som kan anv\u00e4ndas vid artros<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att drabbas av ledv\u00e4rk \u00e4r vanligt och kan bero p\u00e5 flera saker. N\u00e5gra exempel p\u00e5 orsaker \u00e4r inflammationer,&nbsp;reumatiska sjukdomar och artros. F\u00f6r att lindra besv\u00e4ren som uppst\u00e5r med ledv\u00e4rk f\u00f6respr\u00e5kas ofta regelbunden tr\u00e4ning och motion. Andra alternativ som m\u00e5nga v\u00e4nder sig till \u00e4r naturl\u00e4kemedel som gurkmeja eller nyponpulver. Gurkmeja har sedan l\u00e4nge anv\u00e4nts som alternativ [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1330,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-1124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gurkmeja vid ledv\u00e4rk | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gurkmeja vid ledv\u00e4rk\" \/>\n<meta property=\"og:description\" content=\"Att drabbas av ledv\u00e4rk \u00e4r vanligt och kan bero p\u00e5 flera saker. N\u00e5gra exempel p\u00e5 orsaker \u00e4r inflammationer,&nbsp;reumatiska sjukdomar och artros. F\u00f6r att lindra besv\u00e4ren som uppst\u00e5r med ledv\u00e4rk f\u00f6respr\u00e5kas ofta regelbunden tr\u00e4ning och motion. Andra alternativ som m\u00e5nga v\u00e4nder sig till \u00e4r naturl\u00e4kemedel som gurkmeja eller nyponpulver. Gurkmeja har sedan l\u00e4nge anv\u00e4nts som alternativ [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-28T09:49:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T08:17:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jointacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"jointacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\"},\"author\":{\"name\":\"jointacademy\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\"},\"headline\":\"Gurkmeja vid ledv\u00e4rk\",\"datePublished\":\"2018-11-28T09:49:31+00:00\",\"dateModified\":\"2025-03-06T08:17:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\"},\"wordCount\":721,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Behandling\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\",\"name\":\"Gurkmeja vid ledv\u00e4rk | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2018-11-28T09:49:31+00:00\",\"dateModified\":\"2025-03-06T08:17:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fakta och r\u00e5d\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Behandling\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Gurkmeja vid ledv\u00e4rk\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\",\"name\":\"jointacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"caption\":\"jointacademy\"},\"sameAs\":[\"http:\/\/jointacademy.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gurkmeja vid ledv\u00e4rk | Joint Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/","og_locale":"sv_SE","og_type":"article","og_title":"Gurkmeja vid ledv\u00e4rk","og_description":"Att drabbas av ledv\u00e4rk \u00e4r vanligt och kan bero p\u00e5 flera saker. N\u00e5gra exempel p\u00e5 orsaker \u00e4r inflammationer,&nbsp;reumatiska sjukdomar och artros. F\u00f6r att lindra besv\u00e4ren som uppst\u00e5r med ledv\u00e4rk f\u00f6respr\u00e5kas ofta regelbunden tr\u00e4ning och motion. Andra alternativ som m\u00e5nga v\u00e4nder sig till \u00e4r naturl\u00e4kemedel som gurkmeja eller nyponpulver. Gurkmeja har sedan l\u00e4nge anv\u00e4nts som alternativ [&hellip;]","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2018-11-28T09:49:31+00:00","article_modified_time":"2025-03-06T08:17:50+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg","type":"image\/jpeg"}],"author":"jointacademy","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"jointacademy","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/"},"author":{"name":"jointacademy","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b"},"headline":"Gurkmeja vid ledv\u00e4rk","datePublished":"2018-11-28T09:49:31+00:00","dateModified":"2025-03-06T08:17:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/"},"wordCount":721,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Behandling"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/","name":"Gurkmeja vid ledv\u00e4rk | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2018-11-28T09:49:31+00:00","dateModified":"2025-03-06T08:17:50+00:00","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/gurkmeja-vid-ledvark\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Fakta och r\u00e5d","item":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/"},{"@type":"ListItem","position":3,"name":"Behandling","item":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/"},{"@type":"ListItem","position":4,"name":"Gurkmeja vid ledv\u00e4rk"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b","name":"jointacademy","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","caption":"jointacademy"},"sameAs":["http:\/\/jointacademy.wpengine.com"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/1124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=1124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=1124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}