{"id":1125,"date":"2018-11-28T09:59:15","date_gmt":"2018-11-28T09:59:15","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=687"},"modified":"2025-03-06T08:17:42","modified_gmt":"2025-03-06T08:17:42","slug":"msm-pulver-vid-artros","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/msm-pulver-vid-artros\/","title":{"rendered":"MSM-behandling vid artros"},"content":{"rendered":"\n

Reumatikerf\u00f6rbundet ber\u00e4knar att omkring 30 % av de som lider av artros anv\u00e4nder sig av olika kosttillskott f\u00f6r att minska sin sm\u00e4rta. Ett av dessa \u00e4r MSM-pulver. MSM \u00e4r en f\u00f6rkortning av metylsulfonylmetan, ett naturpreparat som p\u00e5st\u00e5s ha f\u00f6rdelaktiga h\u00e4lsoeffekter. MSM inneh\u00e5ller n\u00e4mligen organiskt svavel, n\u00e5got som redan finns i kroppen, bland annat i v\u00e4vnader som brosk, senor, ligament och muskler. Det finns \u00e4nnu ingen vetenskap som visar att tillskottet har bevisade effekter vid artros<\/a>. D\u00e4remot anser vissa av de som anv\u00e4nder preparatet att de upplever en f\u00f6rb\u00e4ttring.<\/p>\n\n\n\n

Varf\u00f6r anv\u00e4nder vissa MSM?<\/h2>\n\n\n\n

En anledning till att vissa \u00e4ter kosttillskott \u00e4r f\u00f6r att de tror sig inte f\u00e5 i sig tillr\u00e4ckligt med vitaminer och mineraler utifr\u00e5n de livsmedel de \u00e4ter. De som s\u00e4ljer MSM s\u00e4ger att det kan hj\u00e4lpa och vara bra f\u00f6r b\u00e5de immunf\u00f6rsvaret och vara ett s\u00e4tt att lindra den ledv\u00e4rk som kommer med artros men det finns inga vetenskapliga bel\u00e4gg f\u00f6r dessa p\u00e5st\u00e5enden.<\/p>\n\n\n\n

MSM-pulver, tablett eller kapsel <\/h2>\n\n\n\n

MSM s\u00e4ljs vanligen i pulver eller kapselform och d\u00e5 med eller utan tillsatt C-vitamin. Ibland g\u00e5r MSM \u00e4ven att finna som tabletter.<\/p>\n\n\n\n

MSM \u00e4r klassificerat som ofarligt att ta som tillskott. Det finns naturligt i fr\u00e4mst proteinrika livsmedel som exempelvis mj\u00f6lk. Det som anv\u00e4nds som kosttillskott har oftast utvunnits fr\u00e5n havet. Det vetenskapliga st\u00f6det f\u00f6r MSM \u00e4r i nul\u00e4get s\u00e5 os\u00e4kert att man inte kan dra n\u00e5gra s\u00e4kra slutsatser om dess effekt. <\/p>\n\n\n\n

Biverkningar av MSM<\/h2>\n\n\n\n

MSM ska i regel inte ge n\u00e5gra biverkningar. M\u00e5nga anv\u00e4ndare har dock vittnat om utrensningssymptom som finnar, yrsel och diarr\u00e9. <\/p>\n\n\n\n

En behandlingsmetod som inte ger dessa biverkningar, rekommenderas v\u00e4rlden \u00f6ver och har bevisa effekt vid artros \u00e4r anpassad fysioterapi (sjukgymnastik). Detta b\u00f6r utf\u00f6ras under handledning av fysioterapeut. F\u00f6r b\u00e4sta effekt b\u00f6r detta \u00e4ven kombineras med utbildning om hur symtomen kan hanteras och f\u00f6rb\u00e4ttras. Denna typ av behandling erbjuds exempelvis via artrosskolan eller digitalt.<\/a><\/p>\n\n\n\n

Motst\u00e5ndare och f\u00f6respr\u00e5kare<\/h2>\n\n\n\n

N\u00e4r det kommer till ledsjukdomar som artros finns det flera typer av alternativa l\u00e4kemedel och naturmedicin som s\u00e4gs kunna hj\u00e4lpa till att lindra v\u00e4rken. Inom natur- och alternativmedicinen har MSM m\u00e5nga f\u00f6respr\u00e5kare. Dock finns det \u00e4nnu inga v\u00e4lgjorda vetenskapliga studier som kan bevisa mer \u00e4n en eventuell placeboeffekt.<\/p>\n\n\n\n

Forts\u00e4tt l\u00e4sa om gurkmeja vid ledv\u00e4rk<\/a><\/p>\n\n\n\n

L\u00e4s mer om olika behandlingar vid artros.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Reumatikerf\u00f6rbundet ber\u00e4knar att omkring 30 % av de som lider av artros anv\u00e4nder sig av olika kosttillskott f\u00f6r att minska sin sm\u00e4rta. Ett av dessa \u00e4r MSM-pulver. MSM \u00e4r en f\u00f6rkortning av metylsulfonylmetan, ett naturpreparat som p\u00e5st\u00e5s ha f\u00f6rdelaktiga h\u00e4lsoeffekter. MSM inneh\u00e5ller n\u00e4mligen organiskt svavel, n\u00e5got som redan finns i kroppen, bland annat i v\u00e4vnader […]<\/p>\n","protected":false},"author":2,"featured_media":1204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-1125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"\nMSM-behandling vid artros | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/msm-pulver-vid-artros\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MSM-behandling vid artros\" \/>\n<meta property=\"og:description\" content=\"Reumatikerf\u00f6rbundet ber\u00e4knar att omkring 30 % av de som lider av artros anv\u00e4nder sig av olika kosttillskott f\u00f6r att minska sin sm\u00e4rta. 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