{"id":1131,"date":"2018-11-28T10:13:17","date_gmt":"2018-11-28T10:13:17","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=702"},"modified":"2025-03-06T08:11:53","modified_gmt":"2025-03-06T08:11:53","slug":"fakta-om-skelettet","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/fakta-om-skelettet\/","title":{"rendered":"Fakta om skelettet"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En vuxen m\u00e4nniskas skelett best\u00e5r av \u00f6ver 200 ben i olika storlekar och utg\u00f6r ungef\u00e4r 18 % av kroppsvikten. Skelettets funktion \u00e4r att vara en stomme f\u00f6r r\u00f6relseapparaten och ett skydd f\u00f6r de inre organen. Skelettet \u00e4r sammankopplat med kroppens muskler via senor.. I skelettet lagras mineraler \u2013 det \u00e4r exempelvis v\u00e5r st\u00f6rsta kalciumdep\u00e5. Inuti skelettet finns \u00e4ven benm\u00e4rg, vars fr\u00e4msta funktion \u00e4r att producera blodkroppar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leder och skelett fungerar tillsammans<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skelettet h\u00e5lls ihop av senor, muskler och leder som m\u00f6jligg\u00f6r r\u00f6rlighet i kroppen. En led \u00e4r enkelt f\u00f6rklarat det st\u00e4lle d\u00e4r tv\u00e5 skelettdelar m\u00f6ts och r\u00f6relse kan ske. I \u00e4ndarna p\u00e5 var och en av dessa ben finns brosk. Brosket \u00e4r en viktig v\u00e4vnad eftersom det till\u00e5ter tv\u00e5 ben att glida mot varandra p\u00e5 ett smidigt s\u00e4tt. Ledbrosk f\u00f6rdelar ocks\u00e5 den belastning som riktas mot leden. Sjukdomen artros p\u00e5verkar bland annat brosket i lederna. Artros kan f\u00f6rsv\u00e5ra funktionen och g\u00f6ra leden stel samt sm\u00e4rtsam, framf\u00f6rallt vid r\u00f6relse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">L\u00e4s mer om artros<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">N\u00e4r det g\u00f6r ont i skelettet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Skelettet har inga nerver, s\u00e5 sj\u00e4lva skelettet kan egentligen inte g\u00f6ra ont. N\u00e4r man f\u00e5r ett benbrott i skelettet kommer sm\u00e4rtan fr\u00e5n andra v\u00e4vnader runt omkring benet s\u00e5som benhinnan som bekl\u00e4der skelettet. Alla som f\u00e5tt en spark p\u00e5 smalbenet vet hur sm\u00e4rta fr\u00e5n benhinnan kan k\u00e4nnas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Osteoporos, eller bensk\u00f6rhet som vi kallar det p\u00e5 svenska, \u00e4r en f\u00f6r\u00e4ndring d\u00e4r skelettet bryts ned snabbare \u00e4n det hinner repareras. Det \u00e4r vanligt hos kvinnor i klimakteriet. Bensk\u00f6rhet g\u00f6r skelettet svagare men ger i sig&nbsp; ingen sm\u00e4rta och m\u00e4rkas inte hos den&nbsp; drabbade. Ist\u00e4llet \u00e4r det de frakturer som kan komma med sjukdomen som ger besv\u00e4r och sm\u00e4rta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Misst\u00e4nker man att det \u00e4r en sjukdom som ligger bakom sm\u00e4rta i skelettet kan ett bes\u00f6k hos allm\u00e4nl\u00e4kare eller fysioterapeut vara p\u00e5 plats. Dessa kan st\u00e4lla en diagnos och f\u00f6resl\u00e5 passande behandling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Infektioner i skelettet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Liksom \u00f6vriga kroppen kan skelettet drabbas av infektioner som kan vara sm\u00e4rtsamma. Infektion i skelettet kallas osteit. Sitter infektionen \u00e4ven i musklerna kallas det osteomyelit. B\u00e5da \u00e4r behandlingsbara men kan f\u00e5 konsekvenser om behandling inte s\u00e4tts in i tid. Infektioner i skelettet kr\u00e4ver l\u00e5ng behandling med antibiotika, oftast under flera m\u00e5nader. Man kan \u00e4ven&nbsp; beh\u00f6va operera och utrymma infektionen.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Att st\u00e4rka skelettet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eftersom skelettet \u00e4r kroppens stomme \u00e4r det viktigt att det \u00e4r tillr\u00e4ckligt starkt f\u00f6r att fylla sin funktion. Hela tiden p\u00e5g\u00e5r en oms\u00e4ttning av skelettet med nedbrytning och uppbyggnad. I unga \u00e5r \u00e4r denna oms\u00e4ttning i balans, men kring medel\u00e5ldern&nbsp; sker en negativ balans och nedbrytning sker snabbare \u00e4n uppbyggnad. Skelettet b\u00f6rjar d\u00e5 f\u00f6rlora benmassa. Barn kan genom att \u00e4ta mat som inneh\u00e5ller kalcium \u00f6ka sin benmassa liksom via r\u00f6relse st\u00e4rka skelettet .&nbsp; Det \u00e4r \u00e4ven viktigt som vuxen att \u00e4ta en varierad kost f\u00f6r att f\u00e5 i sig vitamin D och kalcium som b\u00e5da \u00e4r n\u00e4rings\u00e4mnen som beh\u00f6vs f\u00f6r god skeletth\u00e4lsa. Att r\u00f6ra p\u00e5 sig och motionera \u00e4r viktigt f\u00f6r att minska risken f\u00f6r bensk\u00f6rhet genom hela livet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En aktiv livsstil och en v\u00e4l avv\u00e4gd kost kan minska risken f\u00f6r bensk\u00f6rhet. Om skelettet inte anv\u00e4nds blir det svagare. Fysisk aktivitet hj\u00e4lper&nbsp; till att st\u00e4rka och bevara benmassan. Framf\u00f6rallt tr\u00e4ning som involverar st\u00f6tar, s\u00e5som l\u00f6pning eller hopp, st\u00e4rker skelettet. Man rekommenderar \u00e4ven att undvika alkohol och r\u00f6kning, eftersom det har h\u00e4mmande effekter p\u00e5 benoms\u00e4ttningen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e4ning f\u00f6r att st\u00e4rka skelettet<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Uppbyggnad och nedbrytning av benv\u00e4vnad p\u00e5g\u00e5r st\u00e4ndigt i skelettet. Varje g\u00e5ng skelettet belastas reagerar skelettet genom att \u00f6ka produktionen av benv\u00e4vnad. N\u00e4r skelettet inte belastas \u00f6kar ist\u00e4llet nedbrytningen av benv\u00e4vnad. Att r\u00f6ra p\u00e5 sig regelbundet \u00e4r bra f\u00f6r att h\u00e5lla skelettet s\u00e5 starkt som m\u00f6jligt, b\u00e5de i f\u00f6rebyggande syfte men ocks\u00e5 som en del av behandling vid diagnostiserad bensk\u00f6rhet.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.artros.org\/skelett-och-leder\/olika-sorters-leder\/\">Forts\u00e4tt l\u00e4sa om olika sorters leder<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En vuxen m\u00e4nniskas skelett best\u00e5r av \u00f6ver 200 ben i olika storlekar och utg\u00f6r ungef\u00e4r 18 % av kroppsvikten. Skelettets funktion \u00e4r att vara en stomme f\u00f6r r\u00f6relseapparaten och ett skydd f\u00f6r de inre organen. Skelettet \u00e4r sammankopplat med kroppens muskler via senor.. I skelettet lagras mineraler \u2013 det \u00e4r exempelvis v\u00e5r st\u00f6rsta kalciumdep\u00e5. Inuti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1389,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1116],"tags":[1108],"class_list":["post-1131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomi","tag-main"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fakta om skelettet | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/fakta-om-skelettet\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fakta om skelettet\" \/>\n<meta property=\"og:description\" content=\"En vuxen m\u00e4nniskas skelett best\u00e5r av \u00f6ver 200 ben i olika storlekar och utg\u00f6r ungef\u00e4r 18 % av kroppsvikten. Skelettets funktion \u00e4r att vara en stomme f\u00f6r r\u00f6relseapparaten och ett skydd f\u00f6r de inre organen. Skelettet \u00e4r sammankopplat med kroppens muskler via senor.. I skelettet lagras mineraler \u2013 det \u00e4r exempelvis v\u00e5r st\u00f6rsta kalciumdep\u00e5. 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