{"id":1132,"date":"2018-11-28T10:14:37","date_gmt":"2018-11-28T10:14:37","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=705"},"modified":"2025-03-06T08:17:27","modified_gmt":"2025-03-06T08:17:27","slug":"naprapat-naprapati","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/naprapat-naprapati\/","title":{"rendered":"Hur en naprapat anv\u00e4nder sig av naprapati"},"content":{"rendered":"\n

Ordet naprapati kommer ursprungligen fr\u00e5n det tjeckiska ordet napravit (att korrigera) och grekiskans pathos (lidande). Tillsammans kan detta \u00f6vers\u00e4ttas till ”korrigera orsak till sm\u00e4rta” – en passande beskrivning f\u00f6r arbetet. Det finns en hel del likheter mellan den h\u00e4r typen av behandling och sjukgymnastik, men ocks\u00e5 kiropraktik. Det centrala begreppet inom naprapati \u00e4r manuell terapi. Naprapater har, liksom fysioterapeuter och kiropraktorer, skyddad yrkestitel och \u00e4r underst\u00e4llda tillsyn av Socialstyrelsen. Sammanfattningsvis saknas vetenskapligt st\u00f6d f\u00f6r att den h\u00e4r typen av behandling skiljer sig fr\u00e5n andra rehabilterande behandlingsformer. <\/p>\n\n\n\n

Vad g\u00f6r en naprapat?<\/h2>\n\n\n\n

Den h\u00e4r yrkesgruppen arbetar med m\u00e4nniskor som har besv\u00e4r med bland annat leder och muskler. De kan diagnostisera, behandla och rehabilitera den h\u00e4r typen av muskuloskeletala besv\u00e4r. En naprapat kan lindra dessa sm\u00e4rtor genom att bland annat lokalisera, ledmanipulera, t\u00f6ja och massera de \u00f6mma delarna av kroppen.<\/p>\n\n\n\n

Hur g\u00e5r behandlingen till?<\/h2>\n\n\n\n

Som vid de flesta sjukv\u00e5rdsbes\u00f6k f\u00e5r man f\u00f6rst svara p\u00e5 fr\u00e5gor om det nuvarande tillst\u00e5ndet. D\u00e4refter kan en diagnos st\u00e4llas och sj\u00e4lva behandlingen p\u00e5b\u00f6rjas. Denna best\u00e5r ofta av manuell terapi, vilket kan inneb\u00e4ra mobilisering, muskelt\u00f6jning, massage, triggerpunktsbehandling och akupunktur<\/a>. Detta g\u00f6r att man sl\u00e4pper de sp\u00e4nningar som orsakar sm\u00e4rta. En naprapat kan ocks\u00e5, likt en fysioterapeut, ge tips p\u00e5 olika \u00f6vningar som man forts\u00e4ttningsvis kan g\u00f6ra i hemmet.<\/p>\n\n\n\n

Likheter och skillnader mellan naprapati och kiropraktik<\/h2>\n\n\n\n

Behandlingsomr\u00e5det ligger n\u00e4ra kiropraktik, men skillnaden \u00e4r att kiropraktorn arbetar mer med manipulering <\/span>av leder. En kiropraktor \u00e4r ocks\u00e5 mer fokuserad p\u00e5 ryggen. Naprapatens arbetsomr\u00e5den \u00e4r bredare och behandlar muskler och leder ur ett mer generellt perspektiv. Den ena hj\u00e4lpen beh\u00f6ver dock inte utesluta den andra. Beroende p\u00e5 var sm\u00e4rtan sitter och hur besv\u00e4ren yttrar sig kan b\u00e5da typerna av behandling hj\u00e4lpa.<\/p>\n\n\n\n

Ett av de omr\u00e5den d\u00e4r naprapati p\u00e5minner v\u00e4ldigt starkt om kiropraktik \u00e4r vid ledmanipulation. Om en led i kroppen, oftast i ryggen, g\u00f6r ont kan b\u00e5da yrkesgrupper korrigera denna. Detta g\u00f6rs via ett snabbt tryck med handen p\u00e5 det drabbade omr\u00e5det. H\u00e4r uppst\u00e5r ofta ett ledkn\u00e4pp – ett ljud som f\u00f6rknippas med kiropraktik.<\/p>\n\n\n\n

Tr\u00e4ning som behandling<\/h2>\n\n\n\n

Den som har ont i leder och\/eller muskler blir l\u00e4tt stillasittande som f\u00f6ljd av sm\u00e4rtan. N\u00e4r en individ inte anv\u00e4nder sina muskler finns risk f\u00f6r att musklerna f\u00f6rsvagas, vilket inte \u00e4r bra. Eftersom starka muskler ocks\u00e5 hj\u00e4lper till att ta belastning som annars skulle l\u00e4ggas p\u00e5 v\u00e4rkande leder och ben s\u00e5 f\u00f6respr\u00e5kar m\u00e5nga naprapater tr\u00e4ning som behandlingsform.<\/p>\n\n\n\n

F\u00f6rutom den behandling man f\u00e5r p\u00e5 plats hos en naprapat kan man d\u00e4rf\u00f6r \u00e4ven f\u00e5 tips och r\u00e5d om fysisk aktivitet. Det kan r\u00f6ra sig om b\u00e5de konditionstr\u00e4ning och mer specifik tr\u00e4ning som fokuserar p\u00e5 muskler och leder. Tr\u00e4ningsprogrammet \u00e4r d\u00e5 individuellt anpassat med \u00f6vningar som f\u00f6rb\u00e4ttrar stabilitet och r\u00f6rlighet.<\/p>\n\n\n\n

Tr\u00e4nings\u00f6vningar i hemmet som komplement<\/h2>\n\n\n\n

Det \u00e4r inte alltid det finns tid eller pengar till att bes\u00f6ka en naprapat. D\u00e5 finns det flera saker man kan g\u00f6ra sj\u00e4lv f\u00f6r att lindra sm\u00e4rtan. B\u00f6rja med att lokalisera sm\u00e4rtan och anpassa sedan \u00f6vningarna efter det. \u00c4ven motion och promenader \u00e4r bra.<\/p>\n\n\n\n

Forts\u00e4tt l\u00e4sa om osteopati<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ordet naprapati kommer ursprungligen fr\u00e5n det tjeckiska ordet napravit (att korrigera) och grekiskans pathos (lidande). Tillsammans kan detta \u00f6vers\u00e4ttas till ”korrigera orsak till sm\u00e4rta” – en passande beskrivning f\u00f6r arbetet. Det finns en hel del likheter mellan den h\u00e4r typen av behandling och sjukgymnastik, men ocks\u00e5 kiropraktik. Det centrala begreppet inom naprapati \u00e4r manuell terapi. Naprapater har, liksom […]<\/p>\n","protected":false},"author":2,"featured_media":1322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-1132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"\nHur en naprapat anv\u00e4nder sig av naprapati | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/naprapat-naprapati\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur en naprapat anv\u00e4nder sig av naprapati\" \/>\n<meta property=\"og:description\" content=\"Ordet naprapati kommer ursprungligen fr\u00e5n det tjeckiska ordet napravit (att korrigera) och grekiskans pathos (lidande). 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