{"id":1139,"date":"2018-12-17T16:17:26","date_gmt":"2018-12-17T16:17:26","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=869"},"modified":"2025-03-06T08:29:26","modified_gmt":"2025-03-06T08:29:26","slug":"kalium","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/kalium\/","title":{"rendered":"Kalium"},"content":{"rendered":"\n<p>Kalium \u00e4r ett grund\u00e4mne som kan hittas i flera livsmedel. Det \u00e4r dessutom ett mineral\u00e4mne som finns i&nbsp;hela kroppen&nbsp;eftersom det har stor betydelse f\u00f6r hur kroppens celler arbetar. Kalium beh\u00f6vs f\u00f6r kroppens nerv- och muskelfunktion samt f\u00f6r att reglera blodtrycket. \u00c4mnet beh\u00f6vs \u00e4ven i alla kroppens celler f\u00f6r att reglera cellernas v\u00e4tskeniv\u00e5er och membranfunktion.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaliumprov<\/h2>\n\n\n\n<p>Den som har drabbats av en akut sjukdom som bland annat p\u00e5verkar njurarna kan beh\u00f6va l\u00e4mna ett blodprov f\u00f6r att kontrollera kaliumniv\u00e5erna.&nbsp;Den l\u00e4kare som tar provet vill f\u00e5 reda p\u00e5 om det finns en ovanligt h\u00f6g eller l\u00e5g halt av \u00e4mnet i blodet. Samtidigt som man kontrollerar kalium i blodet brukar man kontrollera natrium som samverkar med kalium i kroppen. Totalt ska kroppen ha ca 140 gram kalium varav det mesta finns inne i cellerna.&nbsp;L\u00e5ga halter kan leda till tr\u00f6tthet och svaghet, vilket ocks\u00e5 kan p\u00e5minna om symtom p\u00e5 jodbrist. Brist p\u00e5 b\u00e5da dessa \u00e4mnen kan f\u00f6rebyggas med en m\u00e5ngsidig kost.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/livsstil\/jod\/\">L\u00e4s ist\u00e4llet om jod<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaliumbrist<\/h2>\n\n\n\n<p>Att lida av brist p\u00e5 det h\u00e4r \u00e4mnet \u00e4r relativt ovanligt eftersom \u00e4mnet f\u00f6rekommer i flera livsmedel. Man kan hitta h\u00f6ga halter av grund\u00e4mnet i allt fr\u00e5n k\u00f6tt och potatis till gr\u00f6nsaker och frukt. Symtom p\u00e5 kaliumbrist, eller hypokalemi som det ocks\u00e5 kallas, \u00e4r mindre ork, tr\u00f6tthet, muskelsvaghet och ibland \u00e4ven rubbningar av hj\u00e4rtrytmen.<\/p>\n\n\n\n<p>En orsak till att man f\u00e5r brist p\u00e5 \u00e4mnet \u00e4r att man har f\u00f6rlorat m\u00e5nga av kroppens salter. Detta kan exempelvis ske om man har varit kraftigt magsjuk med diarr\u00e9 eller kr\u00e4kningar. Det kan ocks\u00e5 uppst\u00e5 hos den som har behandlats med v\u00e4tskedrivande l\u00e4kemedel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00f6r mycket kalium<\/h2>\n\n\n\n<p>Den som har ett h\u00f6gt kaliumv\u00e4rde, hyperkalemi, \u00e4r i de flesta fall symtomfri. Det \u00e4r f\u00f6rst n\u00e4r v\u00e4rdet f\u00f6rh\u00f6js rej\u00e4lt som det kan bli riktigt farligt eftersom f\u00f6r h\u00f6ga niv\u00e5er kan ge livshotande rubbningar i hj\u00e4rtrytmen och leda till hj\u00e4rtstillest\u00e5nd. Detta kan exempelvis bero p\u00e5 att man&nbsp;tagit<span style=\"color: #ff0000\">&nbsp;<\/span>f\u00f6r mycket tillskott. En annan orsak \u00e4r njurproblem. En av njurarnas viktiga funktioner \u00e4r n\u00e4mligen att g\u00f6ra sig av med \u00e4mnet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Livsmedel<\/h2>\n\n\n\n<p>M\u00e4n och kvinnor \u00f6ver 14 \u00e5rs \u00e5lder rekommenderas f\u00e5 i sig mellan 3,1 och 3,5 gram kalium varje dag. D\u00e5 \u00e4mnet finns i flera av de livsmedel som m\u00e5nga \u00e4ter varje dag \u00e4r detta generellt inte problematiskt. Framf\u00f6rallt inte f\u00f6r de som \u00e4ter en v\u00e4lbalanserad kost. Det finns n\u00e4mligen gott om r\u00e5varor som \u00e4r rika p\u00e5 \u00e4mnet. N\u00e5gra av de fr\u00e4msta \u00e4r vetekli, mandlar, torkad frukt och solrosfr\u00f6n.<\/p>\n\n\n\n<p>Andra livsmedel som erbjuder ett h\u00f6gt kaliuminneh\u00e5ll \u00e4r bland annat avokado, bananer och potatis, men ocks\u00e5 n\u00f6tk\u00f6tt och fisk. F\u00f6r de som tr\u00e4nar ofta kan det vara extra viktigt att f\u00e5 i sig tillr\u00e4ckligt av \u00e4mnet eftersom tr\u00e4ning g\u00f6r att kroppen svettas. Den som tr\u00e4nar h\u00e5rt kan svettas ut upp till ett gram kalium per dag. D\u00e5 kroppen endast inneh\u00e5ller&nbsp;ca 140&nbsp;gram av \u00e4mnet \u00e4r detta mycket.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kaliumtillskott<\/h2>\n\n\n\n<p>Den som inte f\u00e5r i sin tillr\u00e4ckligt av \u00e4mnet via kosth\u00e5llningen, tr\u00e4nar mycket eller konsumerar mycket v\u00e4tska kan beh\u00f6va komplettera med kaliumtillskott. Detta finns fr\u00e4mst i tablett- eller kapselform och ser till att mineralbalansen ligger p\u00e5 en rekommenderad niv\u00e5. Den h\u00e4r typen av tillskott kan ibland rekommenderas av l\u00e4kare och g\u00e5r att hitta receptfritt p\u00e5 apoteket.<\/p>\n\n\n\n<p>Forts\u00e4tt l\u00e4sa om <a href=\"https:\/\/www.artros.org\/livsstil\/zink\/\">zink.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kalium \u00e4r ett grund\u00e4mne som kan hittas i flera livsmedel. Det \u00e4r dessutom ett mineral\u00e4mne som finns i&nbsp;hela kroppen&nbsp;eftersom det har stor betydelse f\u00f6r hur kroppens celler arbetar. Kalium beh\u00f6vs f\u00f6r kroppens nerv- och muskelfunktion samt f\u00f6r att reglera blodtrycket. \u00c4mnet beh\u00f6vs \u00e4ven i alla kroppens celler f\u00f6r att reglera cellernas v\u00e4tskeniv\u00e5er och membranfunktion.&nbsp; Kaliumprov [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1760,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kalium | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/kalium\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalium\" \/>\n<meta property=\"og:description\" content=\"Kalium \u00e4r ett grund\u00e4mne som kan hittas i flera livsmedel. 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Kalium beh\u00f6vs f\u00f6r kroppens nerv- och muskelfunktion samt f\u00f6r att reglera blodtrycket. \u00c4mnet beh\u00f6vs \u00e4ven i alla kroppens celler f\u00f6r att reglera cellernas v\u00e4tskeniv\u00e5er och membranfunktion.&nbsp; Kaliumprov [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/kalium\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-17T16:17:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-06T08:29:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta 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