{"id":182,"date":"2018-10-04T08:18:22","date_gmt":"2018-10-04T08:18:22","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=182"},"modified":"2025-03-06T08:19:10","modified_gmt":"2025-03-06T08:19:10","slug":"artroskost","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/artroskost\/","title":{"rendered":"Artroskost"},"content":{"rendered":"\n<p>F\u00f6r den som lider av <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">artros<\/a> \u00e4r det l\u00e4tt att st\u00f6ta p\u00e5 olika r\u00e5d om &#8221;artroskost&#8221; som s\u00e4gs kunna lindra de besv\u00e4r som kommer med sjukdomen. Det \u00e4r i s\u00e5dana situationer viktigt att vara k\u00e4llkritisk d\u00e5 inte alla dessa kostr\u00e5d \u00e4r vetenskapligt f\u00f6rankrade. Generellt \u00e4r det f\u00e5 l\u00e4kare som rekommenderar en viss diet n\u00e4r det kommer till artros. Det generella kostr\u00e5det vid s\u00e5v\u00e4l&nbsp;artros som andra sjukdomstillst\u00e5nd \u00e4r att varje drabbad individ b\u00f6r \u00e4ta s\u00e5 nyttigt som m\u00f6jligt och f\u00f6rs\u00f6ka h\u00e5lla sig till en h\u00e5llbar livsstil.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artroskost-mat-att-undvika\">Artroskost &#8211; mat att undvika<\/h2>\n\n\n\n<p>Alla m\u00e4nniskor \u00e4r byggda p\u00e5 olika s\u00e4tt. Vi har d\u00e4rmed olika \u00e4mnesoms\u00e4ttning och varierande behov n\u00e4r det kommer till mat. Det finns med andra ord ingen diet&nbsp;som passar alla. Men det finns fortfarande vissa rekommendationer att h\u00e5lla sig till om man vill leva h\u00e4lsosamt, oavsett om man har artros eller inte. Vad g\u00e4ller mat att undvika&nbsp;brukar vi m\u00e5 som b\u00e4st om vi h\u00e5ller oss borta fr\u00e5n vissa livsmedel. De saker som enligt forskning p\u00e5verkar v\u00e5r h\u00e4lsa negativt \u00e4r de livsmedel som evolution\u00e4rt inte funnits med m\u00e4nniskan fr\u00e5n tidernas begynnelse. Detta \u00e4r&nbsp;exempelvis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Alkohol<\/li><li>Socker<\/li><li>R\u00f6tt k\u00f6tt och halvfabrikat,&nbsp;s\u00e5som charkprodukter<\/li><li>Spannm\u00e5l, speciellt vitt mj\u00f6l&nbsp;<\/li><li>Mejeriprodukter<\/li><\/ul>\n\n\n\n<p>Att dessa livsmedel st\u00e5r listade som negativa f\u00f6r v\u00e5r h\u00e4lsa har dock ocks\u00e5 att g\u00f6ra med den m\u00e4ngd vi konsumerar. Mindre m\u00e4ngder av ovanst\u00e5ende kommer inte g\u00f6ra n\u00e5gon st\u00f6rre skada. D\u00e4remot b\u00f6r detta inte vara majoriteten av det vi f\u00e5r i oss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bra-artroskost\">Bra artroskost<\/h2>\n\n\n\n<p>Den som \u00e4r drabbad av artros g\u00f6r gott i att se \u00f6ver sin kosth\u00e5llning och allm\u00e4nna livsstil. Detta \u00e4r f\u00f6rdelaktigt b\u00e5de n\u00e4r det kommer till sjukdomen och i det l\u00e5nga loppet. N\u00e4r det kommer till h\u00e4lsosam kost som kan kopplas ihop med just artros har studier visat att en diet som best\u00e5r av mycket frukt och gr\u00f6nt kan minska vissa av de symtom som sjukdomen orsakar.<\/p>\n\n\n\n<p>Mycket gr\u00f6nsaker och frukt \u00e4r \u00e4ven en generellt rekommenderad diet \u00e4ven f\u00f6r de som inte har artros. Byter man ut m\u00e4ttade fetter, halvfabrikat och socker till alternativ inom frukt och gr\u00f6nt kan det i l\u00e4ngden leda till viktnedg\u00e5ng. Viktnedg\u00e5ng kan i sin tur leda till att den belastning som ligger p\u00e5 en artrosdrabbad led minskar. Det inneb\u00e4r att sm\u00e4rta och obehag kan avta. Frukt och gr\u00f6nt inneh\u00e5ller dessutom mycket vitaminer som h\u00f6jer b\u00e5de hum\u00f6ret och energin vilket kan \u00f6ka lusten att r\u00f6ra p\u00e5 sig och tr\u00e4na.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-forskning-kring-artroskost\">Forskning kring artroskost<\/h2>\n\n\n\n<p>Att anv\u00e4nda kost som medicin mot artros blir allt mer popul\u00e4rt. Enligt Socialstyrelsen \u00e4r vetenskapen dock fortfarande otillr\u00e4cklig. Rent generellt \u00e4r det sv\u00e5rt att bedriva forskning inriktad p\u00e5 kost och h\u00e4lsa. Sv\u00e5righeterna ligger framf\u00f6rallt i att urvalsgruppen m\u00e5ste h\u00e5lla en mycket strikt diet. Men det \u00e4r \u00e4ven komplicerat eftersom andra faktorer som kan p\u00e5verka, exempelvis \u00e4mnesoms\u00e4ttning och fysisk uppbyggnad, m\u00e5ste elimineras. Studier inom kost \u00e4r ofta longitudinella, vilket inneb\u00e4r att de str\u00e4cker sig \u00f6ver mycket l\u00e5ng tid, ofta flera \u00e5r.<\/p>\n\n\n\n<p>Idag bedrivs flera former av unders\u00f6kningar om kostens inverkan p\u00e5 h\u00e4lsan, inte bara inom&nbsp;kost vid artros. Det resultat de allra flesta studier kan enas om \u00e4r i princip de som n\u00e4mnts tidigare: undvik alkohol och socker, f\u00f6rs\u00f6k sk\u00e4ra ner p\u00e5 r\u00f6tt k\u00f6tt och halvfabrikat, byt g\u00e4rna ut vitt mj\u00f6l till fullkornsmj\u00f6l och konsumera mindre feta mejeriprodukter. Ut\u00f6ver detta \u00e4r det en kosth\u00e5llning som inkluderar mycket frukt och gr\u00f6nt som rekommenderas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-las-pa-noga-innan-du-borjar-med-nagon-form-av-artroskost\">L\u00e4s p\u00e5 noga innan du b\u00f6rjar med n\u00e5gon form av artroskost<\/h2>\n\n\n\n<p>I takt med att informationssamh\u00e4llet v\u00e4xer \u00f6kar m\u00e4ngden h\u00e4lso- och kostr\u00e5d kring olika sjukdomar. N\u00e4r det kommer till artroskost \u00e4r det inte ovanligt att naturmedicin n\u00e4mns som en del av <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandlingen<\/a> mot sjukdomen. Det som studier har visat kring just naturmedicin \u00e4r dock att de endast har en placebo-effekt och inte kan utf\u00f6ra de under som m\u00e5nga k\u00e4llor vill f\u00e5 den drabbade att tro. <\/p>\n\n\n\n<p>Forts\u00e4tt l\u00e4sa om&nbsp;<a href=\"https:\/\/www.artros.org\/artrosbehandling\/vitaminer-mot-artros\/\">vitaminer kan hj\u00e4lpa mot artros<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00f6r den som lider av artros \u00e4r det l\u00e4tt att st\u00f6ta p\u00e5 olika r\u00e5d om &#8221;artroskost&#8221; som s\u00e4gs kunna lindra de besv\u00e4r som kommer med sjukdomen. Det \u00e4r i s\u00e5dana situationer viktigt att vara k\u00e4llkritisk d\u00e5 inte alla dessa kostr\u00e5d \u00e4r vetenskapligt f\u00f6rankrade. Generellt \u00e4r det f\u00e5 l\u00e4kare som rekommenderar en viss diet n\u00e4r det [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artroskost | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/artroskost\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artroskost\" \/>\n<meta property=\"og:description\" content=\"F\u00f6r den som lider av artros \u00e4r det l\u00e4tt att st\u00f6ta p\u00e5 olika r\u00e5d om &#8221;artroskost&#8221; som s\u00e4gs kunna lindra de besv\u00e4r som kommer med sjukdomen. Det \u00e4r i s\u00e5dana situationer viktigt att vara k\u00e4llkritisk d\u00e5 inte alla dessa kostr\u00e5d \u00e4r vetenskapligt f\u00f6rankrade. 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