{"id":1940,"date":"2019-02-19T15:28:24","date_gmt":"2019-02-19T15:28:24","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?p=1940"},"modified":"2025-03-06T08:15:52","modified_gmt":"2025-03-06T08:15:52","slug":"trana-handerna-ovningar-for-handerna","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/trana-handerna-ovningar-for-handerna\/","title":{"rendered":"Tr\u00e4na h\u00e4nderna"},"content":{"rendered":"\n<p>Ledv\u00e4rk kan bero p\u00e5 v\u00e4rldens vanligaste ledsjukdom: artros. Oftast drabbas kn\u00e4n och h\u00f6fter, d\u00e5 dessa leder b\u00e4r upp en stor del av v\u00e5r kroppsvikt. \u00c4ven mindre leder, s\u00e5som h\u00e4nder och f\u00f6tter, kan dock drabbas. V\u00e4rk i h\u00e4nder och f\u00f6tter kan s\u00e5ledes bero p\u00e5 artros. Det \u00e4r inte helt ovanligt att ha artros i fingrar eller h\u00e4nder. Oftast drabbas tummens grundled. En del av besv\u00e4ren som kommer med sjukdomen g\u00e5r att minska genom att tr\u00e4na h\u00e4nderna.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">H\u00e4r finns mer information om artros<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vark-i-handerna\">V\u00e4rk i h\u00e4nderna<\/h2>\n\n\n\n<p>Det finns flera orsaker till att man f\u00e5r ont i h\u00e4nderna under l\u00e4ngre perioder, exempelvis ledg\u00e5ngsreumatism (RA), artros eller fibromyalgi. Det g\u00e4ller d\u00e4rf\u00f6r att upps\u00f6ka l\u00e4kare f\u00f6r att f\u00e5 en korrekt diagnos. N\u00e4r man har f\u00e5tt en diagnos kan man p\u00e5b\u00f6rja <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandling<\/a>. Ju tidigare behandlingen p\u00e5b\u00f6rjas, desto b\u00e4ttre resultat f\u00e5r man generellt.<\/p>\n\n\n\n<p>Om man \u00e4r stel och lider av v\u00e4rk i h\u00e4nderna kan det r\u00f6ra sig om artros. Ibland kan \u00e4ven svullnad f\u00f6rekomma. M\u00e5nga med artros i fingrar eller h\u00e4nder vittnar ocks\u00e5 om en upplevelse av nedsatt muskelf\u00f6rm\u00e5ga, vilket p\u00e5verkar det dagliga livet. Saker som att \u00f6ppna burkar, kn\u00e4ppa knappar och borsta t\u00e4nderna kan bli en utmaning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vark-i-hander-och-fotter\">V\u00e4rk i h\u00e4nder och f\u00f6tter<\/h3>\n\n\n\n<p>Om b\u00e5de h\u00e4nder och f\u00f6tter g\u00f6r ont p\u00e5 b\u00e5de h\u00f6ger och v\u00e4nster sida samt stelheten \u00e4r v\u00e4rst p\u00e5 morgonen under l\u00e4ngre tid&nbsp;kan det r\u00f6ra sig om ledg\u00e5ngsreumatism (RA). Svullnad, \u00f6mhet och v\u00e4rme\u00f6kning kring de drabbade lederna \u00e4r vanliga symtom. Denna sjukdom drabbar oftast de mindre lederna i kroppen f\u00f6rst, varf\u00f6r h\u00e4nder och f\u00f6tter \u00e4r extra utsatta. Symtomen uppst\u00e5r d\u00e5 oftast p\u00e5 b\u00e5da sidor av kroppen samtidigt och ungef\u00e4r i lika h\u00f6g grad.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trana-handerna\">Tr\u00e4na h\u00e4nderna<\/h2>\n\n\n\n<p>Oavsett vad som orsakar besv\u00e4ren \u00e4r det ofta riskfritt att tr\u00e4na h\u00e4nderna, g\u00e4rna tillsammans med en arbetsterapeut men ibland \u00e4ven med en&nbsp;fysioterapeut (sjukgymnast). En diagnos b\u00f6r dock st\u00e4llas innan tr\u00e4ningen p\u00e5b\u00f6rjas f\u00f6r att avg\u00f6ra behov av \u00f6vrig behandling. \u00d6vningarna som utf\u00f6rs b\u00f6r ocks\u00e5 vara anpassade till individen och dennes besv\u00e4r.<\/p>\n\n\n\n<p>Ett exempel p\u00e5 en \u00f6vning som kan anv\u00e4ndas f\u00f6r den som vill tr\u00e4na h\u00e4nderna \u00e4r att tr\u00e4 ett gummiband runt samtliga fem fingrar och d\u00e4refter str\u00e4cka ut dem s\u00e5 l\u00e5ngt det g\u00e5r (se bild ovan). Ett annat \u00e4r att st\u00e4rka h\u00e4nderna genom att krama en vikt tygbit, t.ex. en handduk, f\u00f6r att sedan sl\u00e4ppa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ledv\u00e4rk kan bero p\u00e5 v\u00e4rldens vanligaste ledsjukdom: artros. Oftast drabbas kn\u00e4n och h\u00f6fter, d\u00e5 dessa leder b\u00e4r upp en stor del av v\u00e5r kroppsvikt. \u00c4ven mindre leder, s\u00e5som h\u00e4nder och f\u00f6tter, kan dock drabbas. V\u00e4rk i h\u00e4nder och f\u00f6tter kan s\u00e5ledes bero p\u00e5 artros. Det \u00e4r inte helt ovanligt att ha artros i fingrar eller [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e4na h\u00e4nderna | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/trana-handerna-ovningar-for-handerna\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4na h\u00e4nderna\" \/>\n<meta property=\"og:description\" content=\"Ledv\u00e4rk kan bero p\u00e5 v\u00e4rldens vanligaste ledsjukdom: artros. Oftast drabbas kn\u00e4n och h\u00f6fter, d\u00e5 dessa leder b\u00e4r upp en stor del av v\u00e5r kroppsvikt. \u00c4ven mindre leder, s\u00e5som h\u00e4nder och f\u00f6tter, kan dock drabbas. V\u00e4rk i h\u00e4nder och f\u00f6tter kan s\u00e5ledes bero p\u00e5 artros. 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