{"id":1944,"date":"2019-02-19T15:27:54","date_gmt":"2019-02-19T15:27:54","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?p=1944"},"modified":"2025-03-06T08:16:03","modified_gmt":"2025-03-06T08:16:03","slug":"trana-fotterna","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/trana-fotterna\/","title":{"rendered":"Tr\u00e4na f\u00f6tterna"},"content":{"rendered":"\n<p>Sm\u00e4rta i f\u00f6tterna kan bero p\u00e5 flera saker, stort som sm\u00e5tt. Oavsett orsak \u00e4r det viktigt att f\u00e5 en diagnos f\u00f6r att kunna p\u00e5b\u00f6rja r\u00e4tt behandling. Flera kroniska sjukdomar, s\u00e5som artros eller ledg\u00e5ngsreumatism (RA), kan bland annat ligga bakom symtomen. Det \u00e4r d\u00e4rf\u00f6r viktigt att kontakta sjukv\u00e5rden i tid f\u00f6r att undvika att symtomen f\u00f6rv\u00e4rras. En behandlingsform utan biverkningar, som ocks\u00e5 kan f\u00f6rebygga besv\u00e4r, \u00e4r att helt enkelt tr\u00e4na f\u00f6tterna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00e4rk i f\u00f6tterna<\/h2>\n\n\n\n<p>M\u00e5nga tillst\u00e5nd kan orsaka mer eller mindre allvarlig sm\u00e4rta i f\u00f6tterna. De som tr\u00e4nar h\u00e5rt och ofta kan exempelvis drabbas av&nbsp;stressfrakturer som \u00e4r en slags \u00f6verbelastningsskada. Framf\u00f6rallt drabbas l\u00f6pare, basketspelare och de med&nbsp;\u00f6verdriven belastning p\u00e5 f\u00f6tterna&nbsp;av detta. Om sm\u00e4rtan d\u00e4remot \u00e4r lokaliserad till stort\u00e5n kan det ist\u00e4llet r\u00f6ra sig om <a href=\"https:\/\/www.artros.org\/narliggande-diagnoser\/gikt\/\">gikt<\/a>, eller portvinst\u00e5 som det ocks\u00e5 kallas. Detta \u00e4r en inflammation som ofta l\u00e4ker ut av sig sj\u00e4lvt p\u00e5 n\u00e5gra veckor och som kan uppst\u00e5 efter intag av fet mat och alkohol, d\u00e4rav namnet.<\/p>\n\n\n\n<p>L\u00e5ngvarig sm\u00e4rta i f\u00f6tterna kan vara ett symtom p\u00e5 artros eller ledg\u00e5ngsreumatism (RA). B\u00e5da diagnoser \u00e4r kroniska sjukdomar som inte g\u00e5r att bota. D\u00e4remot finns behandling som i de flesta fall ger goda resultat.<\/p>\n\n\n\n<p>En enkel \u00e5tg\u00e4rd att g\u00f6ra om man har ont i f\u00f6tterna \u00e4r att se \u00f6ver sina skor. Felaktiga skor kan inte bara orsaka besv\u00e4r i f\u00f6tterna, utan ocks\u00e5 i fotleder, kn\u00e4n och h\u00f6fter. Det \u00e4r ocks\u00e5 m\u00f6jligt att kontakta en fysioterapeut (sjukgymnast) f\u00f6r att f\u00e5 hj\u00e4lp att tr\u00e4na f\u00f6tterna.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tr\u00e4na f\u00f6tterna<\/h2>\n\n\n\n<p>Det kan k\u00e4nnas l\u00e5ngs\u00f6kt eller m\u00e4rkligt, men det g\u00e5r faktiskt att tr\u00e4na f\u00f6tterna. Med hj\u00e4lp av en fysioterapeut (sjukgymnast) kan man f\u00e5 anpassade \u00f6vningar f\u00f6r f\u00f6tterna som kan minska sm\u00e4rtan. Det \u00e4r viktigt att \u00f6vningarna utf\u00f6rs p\u00e5 r\u00e4tt s\u00e4tt eftersom besv\u00e4ren i grunden kan bero p\u00e5 felaktig belastning. Hos de patienter som \u00e4r \u00f6verviktiga kan \u00e4ven viktnedg\u00e5ng vara aktuellt d\u00e5 f\u00f6tterna b\u00e4r upp hela kroppsvikten.<\/p>\n\n\n\n<p>Det \u00e4r dock v\u00e4rt att komma ih\u00e5g att om det \u00e4r artros i n\u00e5gon av lederna i foten som orsakar problemen kan det vara sv\u00e5rt att tr\u00e4na bort sm\u00e4rtan. Sm\u00e4rtstillande tabletter kan d\u00e5 anv\u00e4ndas vid behov, men detta \u00e4r ingen l\u00e5ngsiktig l\u00f6sning. Fotb\u00e4ddar eller inl\u00e4gg i skorna \u00e4r ett mer h\u00e5llbart alternativ. En steloperation av den led som \u00e4r drabbad kan i vissa fall vara aktuellt.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/artrosbehandling\/placeboeffekten-vid-artrosbehandling\/\">L\u00e4s ist\u00e4llet om placeboeffekten<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e4rta i f\u00f6tterna kan bero p\u00e5 flera saker, stort som sm\u00e5tt. Oavsett orsak \u00e4r det viktigt att f\u00e5 en diagnos f\u00f6r att kunna p\u00e5b\u00f6rja r\u00e4tt behandling. Flera kroniska sjukdomar, s\u00e5som artros eller ledg\u00e5ngsreumatism (RA), kan bland annat ligga bakom symtomen. Det \u00e4r d\u00e4rf\u00f6r viktigt att kontakta sjukv\u00e5rden i tid f\u00f6r att undvika att symtomen f\u00f6rv\u00e4rras. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1943,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-1944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e4na f\u00f6tterna | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/trana-fotterna\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e4na f\u00f6tterna\" \/>\n<meta property=\"og:description\" content=\"Sm\u00e4rta i f\u00f6tterna kan bero p\u00e5 flera saker, stort som sm\u00e5tt. Oavsett orsak \u00e4r det viktigt att f\u00e5 en diagnos f\u00f6r att kunna p\u00e5b\u00f6rja r\u00e4tt behandling. Flera kroniska sjukdomar, s\u00e5som artros eller ledg\u00e5ngsreumatism (RA), kan bland annat ligga bakom symtomen. Det \u00e4r d\u00e4rf\u00f6r viktigt att kontakta sjukv\u00e5rden i tid f\u00f6r att undvika att symtomen f\u00f6rv\u00e4rras. 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