{"id":1969,"date":"2019-02-20T14:53:01","date_gmt":"2019-02-20T14:53:01","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?p=1969"},"modified":"2022-09-07T13:47:01","modified_gmt":"2022-09-07T13:47:01","slug":"ont-i-nacken","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-nacken\/","title":{"rendered":"Ont i nacken &#8211; orsaker och behandling"},"content":{"rendered":"\n<p>Att n\u00e5gon g\u00e5ng drabbas av sm\u00e4rta i nacken \u00e4r vanligt. I de allra flesta fall \u00e4r det helt ofarligt, \u00e4ven om det kan p\u00e5verka vardagslivet i stor utstr\u00e4ckning. Fysisk aktivitet och tr\u00e4ning kan hj\u00e4lpa vid nacksm\u00e4rta. Har man ont i nacken kan man f\u00e5 hj\u00e4lp av en fysioterapeut (sjukgymnast) med bed\u00f6mning och behandling av sina besv\u00e4r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-flera-orsaker-till-att-man-far-ont-i-nacken\">Flera orsaker till att man f\u00e5r ont i nacken<\/h2>\n\n\n\n<p>Nacksm\u00e4rta kan uppkomma av en rad olika orsaker och ibland g\u00e5r det inte att hitta n\u00e5gon klar anledning till varf\u00f6r man f\u00e5r ont i nacken. M\u00f6jliga orsaker till nacksm\u00e4rta kan vara statiska eller tunga arbetsmoment eller stressande arbetsuppgifter. Ibland kan man f\u00e5 ont i nacken efter att man har legat och sovit i en obekv\u00e4m position. Nedst\u00e4mdhet, oro och d\u00e5lig s\u00f6mn \u00e4r alla psykiska bekymmer som ocks\u00e5 kan leda till sp\u00e4nningar som i sin tur kan ge v\u00e4rk i nacken. Detta kan ocks\u00e5 bidra till att sm\u00e4rtan h\u00e5ller i sig under l\u00e4ngre tid, varf\u00f6r det kan vara en god id\u00e9 att se&nbsp; \u00f6ver sin livssituation i stort om man f\u00e5r l\u00e5ngvariga besv\u00e4r med sm\u00e4rta i nacken. Att f\u00e5 en diagnos eller st\u00f6d av sjukv\u00e5rden kan stilla oron och g\u00f6ra att besv\u00e4ren \u00e4r l\u00e4ttare att hantera och acceptera.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nacksparr\">Nacksp\u00e4rr<\/h3>\n\n\n\n<p>F\u00e5r man pl\u00f6tsligt ont i nacken kan det r\u00f6ra sig om <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/nacksparr\/\" data-type=\"post\" data-id=\"4280\">nacksp\u00e4rr.<\/a> Man brukar d\u00e5 framf\u00f6r allt bli stel och f\u00e5 sv\u00e5rt att r\u00f6ra huvudet, framf\u00f6rallt \u00e5t ena sidan. Detta beror p\u00e5 att musklerna i nacken krampar. V\u00e4rme i form av halsduk eller v\u00e4rmekudde kan k\u00e4nnas sk\u00f6nt och lindra. Sm\u00e4rtstillande l\u00e4kemedel kan ocks\u00e5 vara ett alternativ. Ofta g\u00e5r detta \u00f6ver av sig sj\u00e4lvt p\u00e5 n\u00e5gra dagar, det \u00e4r dock viktigt att forts\u00e4tta r\u00f6ra p\u00e5 nacken s\u00e5 mycket som m\u00f6jligt f\u00f6r att p\u00e5skynda lindring Har besv\u00e4ren inte g\u00e5tt \u00f6ver \u2013 eller om tillst\u00e5ndet f\u00f6rv\u00e4rras \u2013 \u00e4r det l\u00e4ge att kontakta sjukv\u00e5rden efter tv\u00e5 veckor.<\/p>\n\n\n\n<p>Sm\u00e4rta i nacken kan ocks\u00e5 bero p\u00e5 <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/narliggande-diagnoser\/behandling-for-diskbrack-i-nacken\/\" data-type=\"post\" data-id=\"1145\">diskbr\u00e5ck i nacken<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-forebygga-smarta-i-nacken\">F\u00f6rebygga sm\u00e4rta i nacken<\/h2>\n\n\n\n<p>Forskning har visat att man&nbsp; kan f\u00f6rebygga nacksm\u00e4rta med hj\u00e4lp av fysisk aktivitet och tr\u00e4ning. S\u00e5v\u00e4l muskelstyrka som r\u00f6rlighet kan f\u00f6rb\u00e4ttras med hj\u00e4lp av tr\u00e4ning, vilket kan minsk risken f\u00f6r framtida besv\u00e4r. R\u00f6relse f\u00f6rebygger inte bara nacksm\u00e4rta utan anv\u00e4nds \u00e4ven f\u00f6r att behandla m\u00e5nga olika typer av besv\u00e4r fr\u00e5n nacken.<\/p>\n\n\n\n<p>Det \u00e4r&nbsp; bra att t\u00e4nka p\u00e5 att variera sin arbetsst\u00e4llning, det vill s\u00e4ga ha bra ergonomi f\u00f6r att f\u00f6rebygga nacksm\u00e4rta. De som har ett stillasittande arbete b\u00f6r t\u00e4nka p\u00e5 att st\u00e4lla sig upp och r\u00f6ra p\u00e5 sig under arbetsdagen. Det \u00e4r viktigt att ta pauser och ge kroppen variation med hj\u00e4lp av olika kroppsh\u00e5llningar. En id\u00e9 kan exempelvis vara att ta en promenad p\u00e5 lunchrasten, g\u00f6ra ett par kn\u00e4b\u00f6j vid kaffemaskinen och variera sittande arbete med st\u00e5ende.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artros-i-nacken\">Artros i nacken<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\">Artros<\/a> \u00e4r en vanligt f\u00f6rekommande \u00e5ldersf\u00f6r\u00e4ndring.\u00a0Artros drabbar oftast kn\u00e4n och h\u00f6fter men den kan p\u00e5verka \u00e4ven andra leder, s\u00e5som nacken och ryggraden.\u00a0Det \u00e4r en sjukdom som inneb\u00e4r stelhet, sm\u00e4rta och oftast r\u00f6relseinskr\u00e4nkning i den drabbade leden. Grundbehandling vid artros \u00e4r anpassad tr\u00e4ning. Vid besv\u00e4r fr\u00e5n <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros-i-ryggen\/\">artros i nacken<\/a> kan anpassad tr\u00e4ning tillsammans med fysioterapeuten minska sm\u00e4rtan och \u00f6ka funktionen i nacken. Ta kontakt med en fysioterapeut f\u00f6r att f\u00e5 hj\u00e4lp med en bed\u00f6mning av besv\u00e4ren och att l\u00e4gga upp en behandlingsplan.\u00a0<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att n\u00e5gon g\u00e5ng drabbas av sm\u00e4rta i nacken \u00e4r vanligt. I de allra flesta fall \u00e4r det helt ofarligt, \u00e4ven om det kan p\u00e5verka vardagslivet i stor utstr\u00e4ckning. Fysisk aktivitet och tr\u00e4ning kan hj\u00e4lpa vid nacksm\u00e4rta. Har man ont i nacken kan man f\u00e5 hj\u00e4lp av en fysioterapeut (sjukgymnast) med bed\u00f6mning och behandling av sina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1118],"tags":[],"class_list":["post-1969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symtom"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ont i nacken - orsaker och behandling | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-nacken\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ont i nacken - orsaker och behandling\" \/>\n<meta property=\"og:description\" content=\"Att n\u00e5gon g\u00e5ng drabbas av sm\u00e4rta i nacken \u00e4r vanligt. 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