{"id":2067,"date":"2019-03-07T14:12:31","date_gmt":"2019-03-07T14:12:31","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?p=2067"},"modified":"2022-09-28T11:30:15","modified_gmt":"2022-09-28T11:30:15","slug":"rehabilitering-av-hoft-och-kna-efter-operation","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/rehabilitering-av-hoft-och-kna-efter-operation\/","title":{"rendered":"Rehabilitering av h\u00f6ft och kn\u00e4 efter operation"},"content":{"rendered":"\n<p>Rehabilitering av h\u00f6ft- eller kn\u00e4leden kan g\u00f6ras p\u00e5 flera s\u00e4tt, beroende p\u00e5 vilken skada eller sjukdom det \u00e4r som ligger bakom besv\u00e4ren. Beh\u00f6ver man rehabilitering efter att ha satt in en protes b\u00f6rjar man ofta tr\u00e4na redan p\u00e5 sjukhuset efter ingreppet. D\u00e4refter \u00e4r det viktigt att forts\u00e4tta tr\u00e4na regelbundet f\u00f6r att \u00e5terst\u00e4lla styrkan och r\u00f6rligheten. Tr\u00e4ningen b\u00f6r utf\u00f6ras tillsammans med en fysioterapeut (sjukgymnast).&nbsp;Anledningen till detta \u00e4r att <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/artrosoperation\/\">protesoperationer<\/a> \u00e4r stora ingrepp som p\u00e5verkar v\u00e4vnaden runt leden p\u00e5tagligt. G\u00f6r man inte sin rehabilitering korrekt riskerar man d\u00e4rf\u00f6r skador som kan ge en f\u00f6rs\u00e4mrad ledfunktion.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-knaovningar-som-rehabilitering\">Kn\u00e4\u00f6vningar som rehabilitering<\/h2>\n\n\n\n<p>N\u00e5gra vanliga kn\u00e4\u00f6vningar som anv\u00e4nds vid rehabilitering \u00e4r kn\u00e4b\u00f6j, benspark och trapptr\u00e4ning. Det finns flera andra \u00f6vningar ocks\u00e5, men dessa v\u00e4ljs ofta f\u00f6r att de dels \u00e4r funktionella och dels \u00e4r enkla att utf\u00f6ra f\u00f6r de flesta. Samtliga fokuserar p\u00e5 att st\u00e4rka benmusklerna. \u00d6vningarna kan ocks\u00e5 anpassas, bytas ut eller blandas med andra \u00f6vningar beroende p\u00e5 patientens niv\u00e5.<\/p>\n\n\n\n<p>Ibland kan kryckor vara n\u00f6dv\u00e4ndigt i n\u00e5gra veckor eller m\u00e5nader efter ingreppet. Det kan ta fr\u00e5n&nbsp;tre&nbsp;m\u00e5nader till ett \u00e5r innan man \u00e4r helt rehabiliterad efter ingreppet. \u00c4ven efter att man \u00e4r fullt rehabiliterad \u00e4r en kn\u00e4ledsprotes dock inte fullt lika bra som en naturlig led. Detta beror delvis p\u00e5 att stabiliteten minskas d\u00e5 man beh\u00f6ver ta bort&nbsp;det fr\u00e4mre&nbsp;korsbandet. Av denna anledning b\u00f6r man undvika belastande sporter som exempelvis fotboll och l\u00f6pning. Simning, cykling och promenader \u00e4r d\u00e4remot uppmuntrat som fysisk aktivitet.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rehabilitering-efter-hoftledsoperation\">Rehabilitering efter h\u00f6ftledsoperation<\/h2>\n\n\n\n<p>Det \u00e4r viktigt att komma ig\u00e5ng fysiskt s\u00e5 snart som m\u00f6jligt efter ingreppet, inte bara f\u00f6r att p\u00e5skynda rehabiliteringen utan ocks\u00e5 f\u00f6r att lindra sm\u00e4rtan och stelheten. Man kan b\u00f6rja belasta benet genom att st\u00e5 och g\u00e5 i princip direkt efter ingreppet. Detta g\u00f6rs f\u00f6rst med hj\u00e4lp av ett g\u00e5bord och sedan med hj\u00e4lp av kryckor. D\u00e4refter kan man f\u00e5 hj\u00e4lp av en fysioterapeut att v\u00e4lja ut anpassade \u00f6vningar f\u00f6r rehabiliteringen. <span style=\"color: #000000\">D<\/span>et \u00e4r viktigt att utf\u00f6ra sina \u00f6vningar varje dag f\u00f6r att f\u00e5 tillbaka styrkan och funktionen i benet. Att f\u00e5 upp full funktion i h\u00f6ften tar ofta mellan sex m\u00e5nader och ett \u00e5r.<\/p>\n\n\n\n<p>En av de vanligaste \u00f6vningarna som anv\u00e4nds vid rehabilitering av h\u00f6ftleden \u00e4r h\u00f6ftst\u00e4rkaren. Detta \u00e4r en enkel \u00f6vning som kan utf\u00f6ras antingen med eller utan motst\u00e5nd beroende p\u00e5 individens niv\u00e5. H\u00e4r f\u00f6r man \u00f6ver all vikt p\u00e5 ena benet och f\u00f6r sedan det andra benet \u00e5t sidan, bak\u00e5t, \u00e5t andra sidan och fram\u00e5t i tur och ordning. Man kan med f\u00f6rdel ta st\u00f6d av en stol n\u00e4r man utf\u00f6r \u00f6vningen. \u00d6vningen kan \u00e4ven utf\u00f6ras liggandes.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/artrosbehandling\/rehabiliterande-traning-for-hoften\/\">Forts\u00e4tt l\u00e4sa om rehabiliterande tr\u00e4ning f\u00f6r h\u00f6ften<\/a>.<\/p>\n\n\n\n<p>Ut\u00f6ver detta finns det flera restriktioner att t\u00e4nka p\u00e5 efter operationen, framf\u00f6rallt de f\u00f6rsta tre m\u00e5naderna d\u00e5 den huvudsakliga l\u00e4kningen sker. Dessa b\u00f6r man h\u00e5lla sig till f\u00f6r att undvika att leden hoppar ur led. Bland annat ska man undvika att b\u00f6ja mer \u00e4n 90 grader i h\u00f6ften, vrida h\u00f6ften i sidled och sitta med benen i kors.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rehabilitering av h\u00f6ft- eller kn\u00e4leden kan g\u00f6ras p\u00e5 flera s\u00e4tt, beroende p\u00e5 vilken skada eller sjukdom det \u00e4r som ligger bakom besv\u00e4ren. Beh\u00f6ver man rehabilitering efter att ha satt in en protes b\u00f6rjar man ofta tr\u00e4na redan p\u00e5 sjukhuset efter ingreppet. D\u00e4refter \u00e4r det viktigt att forts\u00e4tta tr\u00e4na regelbundet f\u00f6r att \u00e5terst\u00e4lla styrkan och r\u00f6rligheten. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-2067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rehabilitering av h\u00f6ft och kn\u00e4 efter operation | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/rehabilitering-av-hoft-och-kna-efter-operation\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rehabilitering av h\u00f6ft och kn\u00e4 efter operation\" \/>\n<meta property=\"og:description\" content=\"Rehabilitering av h\u00f6ft- eller kn\u00e4leden kan g\u00f6ras p\u00e5 flera s\u00e4tt, beroende p\u00e5 vilken skada eller sjukdom det \u00e4r som ligger bakom besv\u00e4ren. Beh\u00f6ver man rehabilitering efter att ha satt in en protes b\u00f6rjar man ofta tr\u00e4na redan p\u00e5 sjukhuset efter ingreppet. D\u00e4refter \u00e4r det viktigt att forts\u00e4tta tr\u00e4na regelbundet f\u00f6r att \u00e5terst\u00e4lla styrkan och r\u00f6rligheten. 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