{"id":2177,"date":"2019-03-12T15:54:39","date_gmt":"2019-03-12T15:54:39","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?p=2177"},"modified":"2022-11-18T11:38:17","modified_gmt":"2022-11-18T11:38:17","slug":"anatomi-rygg","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/","title":{"rendered":"Ryggens anatomi"},"content":{"rendered":"\n<p>N\u00e4r vi pratar om ryggen menar vi oftast baksidan av v\u00e5r torso, som str\u00e4cker sig fr\u00e5n h\u00f6ftbenet till nacken. Detta omr\u00e5de \u00e4r grunden till att vi kan st\u00e5 uppr\u00e4tt. Skelettet i ryggen best\u00e5r fr\u00e4mst av kotor, som skiljs \u00e5t av s\u00e5 kallade diskar, men \u00e4ven av revben. Skulderbladen r\u00e4knas d\u00e4remot rent anatomiskt oftare till axlarna. Ryggens anatomi innefattar ocks\u00e5 muskler och ledband. Dessa stabiliserar ryggraden och hj\u00e4lper oss att h\u00e5lla oss uppr\u00e4tta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ryggraden-grunden-till-ryggens-anatomi\">Ryggraden grunden till ryggens anatomi<\/h2>\n\n\n\n<p>N\u00e4r man tittar p\u00e5 ryggens anatomi delar man ofta upp ryggen i&nbsp;tre&nbsp;sektioner: halsrygg, br\u00f6strygg, och&nbsp;l\u00e4ndrygg.&nbsp;Man kan \u00e4ven r\u00e4kna in svanskotorna som en fj\u00e4rde sektion, \u00e4ven om denna del anatomiskt h\u00f6r till b\u00e4ckenet.&nbsp;Var och en av dessa sektioner har en l\u00e4tt kr\u00f6kning fram\u00e5t eller bak\u00e5t. Att ha en bra h\u00e5llning inneb\u00e4r d\u00e4rf\u00f6r inte en helt rak rygg, utan snarare en ben\u00e4mning p\u00e5 att dessa naturliga kr\u00f6kningar beh\u00e5lls p\u00e5 ett bra s\u00e4tt.<\/p>\n\n\n\n<p>Sammanlagt har vi 7 halskotor, 12 br\u00f6stkotor och 5 l\u00e4ndryggskotor. Vi har d\u00e4rmed totalt 24 kotor i ryggraden.&nbsp;Svanskotans kotor \u00e4r sammav\u00e4xta och brukar inte r\u00e4knas in i ryggraden.&nbsp;P\u00e5 den bakre delen av varje kota finns sm\u00e5 utskott av ben. Dessa utg\u00f6r f\u00e4stpunkter f\u00f6r musklerna i ryggen. Mellan sj\u00e4lva kotan och dess utskott \u00e4r ett h\u00e5l, genom vilket ryggm\u00e4rgen l\u00f6per. Ryggm\u00e4rgen str\u00e4cker sig fr\u00e5n hj\u00e4rnan l\u00e4ngs med hela ryggraden. Dess uppgift \u00e4r att f\u00f6rmedla nervimpulser fr\u00e5n hj\u00e4rnan till kroppen. I de fall d\u00e5 ryggm\u00e4rgen sj\u00e4lvst\u00e4ndigt skickar dessa signaler kallas de f\u00f6r reflexer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.cloudrock.io\/wp-content\/uploads\/2019\/03\/anatomi_rygg.jpg\" alt=\"illustration av ryggens anatomi som visar ryggradens kotor, diskar och ryggm\u00e4rgen\" \/><\/figure>\n\n\n\n<p>Mellan varje kota finns en s\u00e5 kallad disk, som \u00e4r en st\u00f6td\u00e4mpande&nbsp;broskbit som g\u00f6r att kotorna inte skaver mot varandra och m\u00f6jligg\u00f6r r\u00f6rlighet i ryggraden i flera plan. Dessa m\u00e5 vara t\u00e5liga, men felaktig belastning kan slita&nbsp;p\u00e5 dem i det l\u00e5nga loppet. Ogynnsam belastning kan ske i form av exempelvis d\u00e5lig h\u00e5llning eller ett monotont r\u00f6relsem\u00f6nster i vardagen. Detta kan leda till <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros-i-ryggen\/\">artros i ryggraden<\/a>, vilket inneb\u00e4r att brosket bryts ned i de sm\u00e5 leder som ledar mellan kotorna.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ryggens-muskler\">Ryggens muskler<\/h2>\n\n\n\n<p>N\u00e4r man pratar om ryggens muskler brukar man dela upp dem i djupa och ytliga muskler. De djupa musklerna bildar tv\u00e5&nbsp;pelare&nbsp;p\u00e5 var sin sida om ryggraden och stabiliserar den. Dessa str\u00e4cker sig fr\u00e5n&nbsp;b\u00e4ckenet&nbsp;upp till basen av huvudet. De ytliga musklerna hj\u00e4lper oss att utf\u00f6ra vissa r\u00f6relser, framf\u00f6rallt att dra saker in mot kroppen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.cloudrock.io\/wp-content\/uploads\/2019\/03\/ryggens_muskler.png\" alt=\"en illustration av ryggens muskler kappmuskeln, breda ryggmuskeln och rotatorkuffen\" \/><\/figure>\n\n\n\n<p>De tre mest framtr\u00e4dande ytliga musklerna i ryggen och skuldran&nbsp;\u00e4r kappmuskeln, rotatorkuffen (som egentligen \u00e4r en muskelgrupp best\u00e5ende av fyra olika muskler&nbsp;i axeln)&nbsp;och<span style=\"color: #ff0000\">&nbsp;<\/span>breda ryggmuskeln. Dessa \u00e4r markerade i tur och ordning p\u00e5 bilden ovan.<\/p>\n\n\n\n<p><strong>Kappmuskeln<\/strong> kallas ocks\u00e5 f\u00f6r trapezius. Denna sitter i ryggens \u00f6vre del och har f\u00e5tt sitt namn d\u00e5 den &#8221;h\u00e5ller upp kappan&#8221;. Kappmuskeln styr axelns position upp\u00e5t, bak\u00e5t och snett bak\u00e5t. Oftast beh\u00f6ver man inte tr\u00e4na denna muskel isolerat, och det finns f\u00e5 \u00f6vningar som g\u00f6r detta. Den bidrar d\u00e4remot vid r\u00f6relser s\u00e5som marklyft, rodd och hantellyft \u00e5t sidan.&nbsp;<\/p>\n\n\n\n<p><strong>Rotatorkuffen<\/strong> jobbar f\u00f6r att stabilisera axelleden, men \u00e4ven i viss m\u00e5n br\u00f6stryggen. Infraspinatus, som \u00e4r den muskel som \u00e4r markerad p\u00e5 bilden ovan, hj\u00e4lper till vid ut\u00e5trotation av \u00f6verarmen.<\/p>\n\n\n\n<p><strong>Den breda ryggmuskeln<\/strong>, kallad latissimus dorsi p\u00e5 latin, \u00e4r en av kroppens st\u00f6rsta muskler. Den ansvarar f\u00f6r att dra \u00f6verarmarna bak\u00e5t, in\u00e5t och ned\u00e5t. Den \u00e4r d\u00e4rmed viktig n\u00e4r en utstr\u00e4ckt arm ska dras in mot kroppen. F\u00f6r att tr\u00e4na denna muskel kan man g\u00f6ra \u00f6vningar som olika former av rodd, men framf\u00f6rallt r\u00e4ckh\u00e4v (pull-ups).&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e4r vi pratar om ryggen menar vi oftast baksidan av v\u00e5r torso, som str\u00e4cker sig fr\u00e5n h\u00f6ftbenet till nacken. Detta omr\u00e5de \u00e4r grunden till att vi kan st\u00e5 uppr\u00e4tt. Skelettet i ryggen best\u00e5r fr\u00e4mst av kotor, som skiljs \u00e5t av s\u00e5 kallade diskar, men \u00e4ven av revben. Skulderbladen r\u00e4knas d\u00e4remot rent anatomiskt oftare till axlarna. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1116],"tags":[],"class_list":["post-2177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ryggens anatomi | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ryggens anatomi\" \/>\n<meta property=\"og:description\" content=\"N\u00e4r vi pratar om ryggen menar vi oftast baksidan av v\u00e5r torso, som str\u00e4cker sig fr\u00e5n h\u00f6ftbenet till nacken. Detta omr\u00e5de \u00e4r grunden till att vi kan st\u00e5 uppr\u00e4tt. Skelettet i ryggen best\u00e5r fr\u00e4mst av kotor, som skiljs \u00e5t av s\u00e5 kallade diskar, men \u00e4ven av revben. Skulderbladen r\u00e4knas d\u00e4remot rent anatomiskt oftare till axlarna. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-12T15:54:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-18T11:38:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jointacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"jointacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\"},\"author\":{\"name\":\"jointacademy\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\"},\"headline\":\"Ryggens anatomi\",\"datePublished\":\"2019-03-12T15:54:39+00:00\",\"dateModified\":\"2022-11-18T11:38:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\"},\"wordCount\":693,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Anatomi\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\",\"name\":\"Ryggens anatomi | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2019-03-12T15:54:39+00:00\",\"dateModified\":\"2022-11-18T11:38:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fakta och r\u00e5d\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anatomi\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Ryggens anatomi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\",\"name\":\"jointacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"caption\":\"jointacademy\"},\"sameAs\":[\"http:\/\/jointacademy.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ryggens anatomi | Joint Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/","og_locale":"sv_SE","og_type":"article","og_title":"Ryggens anatomi","og_description":"N\u00e4r vi pratar om ryggen menar vi oftast baksidan av v\u00e5r torso, som str\u00e4cker sig fr\u00e5n h\u00f6ftbenet till nacken. Detta omr\u00e5de \u00e4r grunden till att vi kan st\u00e5 uppr\u00e4tt. Skelettet i ryggen best\u00e5r fr\u00e4mst av kotor, som skiljs \u00e5t av s\u00e5 kallade diskar, men \u00e4ven av revben. Skulderbladen r\u00e4knas d\u00e4remot rent anatomiskt oftare till axlarna. [&hellip;]","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2019-03-12T15:54:39+00:00","article_modified_time":"2022-11-18T11:38:17+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/09\/ja-generic-og-image.jpg","type":"image\/jpeg"}],"author":"jointacademy","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"jointacademy","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/"},"author":{"name":"jointacademy","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b"},"headline":"Ryggens anatomi","datePublished":"2019-03-12T15:54:39+00:00","dateModified":"2022-11-18T11:38:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/"},"wordCount":693,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Anatomi"],"inLanguage":"sv-SE"},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/","name":"Ryggens anatomi | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2019-03-12T15:54:39+00:00","dateModified":"2022-11-18T11:38:17+00:00","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/anatomi-rygg\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Fakta och r\u00e5d","item":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/"},{"@type":"ListItem","position":3,"name":"Anatomi","item":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/"},{"@type":"ListItem","position":4,"name":"Ryggens anatomi"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b","name":"jointacademy","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","caption":"jointacademy"},"sameAs":["http:\/\/jointacademy.wpengine.com"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/2177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=2177"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/2177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=2177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=2177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=2177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}