{"id":2216,"date":"2019-03-13T16:25:36","date_gmt":"2019-03-13T16:25:36","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?p=2216"},"modified":"2022-08-10T14:38:34","modified_gmt":"2022-08-10T14:38:34","slug":"ergonomi","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/ergonomi\/","title":{"rendered":"Ergonomi"},"content":{"rendered":"\n<p>Vi m\u00e4nniskor kan r\u00f6ra oss p\u00e5 m\u00e5nga s\u00e4tt och v\u00e5ra kroppar \u00e4r t\u00e5liga. Vi \u00e4r byggda f\u00f6r r\u00f6relse och m\u00e5r bra av detta. Men ibland f\u00e5r vi trots det ont av olika anledningar och att att besv\u00e4r uppkommer i samband med arbete \u00e4r inte ovanligt. Ergonomi kan definieras som <em>l\u00e4ran om m\u00e4nniskan i arbete <\/em>och av intresse \u00e4r relationen mellan m\u00e4nniska och arbetsmilj\u00f6. Ett av m\u00e5len \u00e4r att anpassa arbete och milj\u00f6 efter m\u00e4nniskans behov och f\u00f6ruts\u00e4ttningar f\u00f6r att f\u00f6rebygga risker f\u00f6r skador p\u00e5 arbetet.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vad-ar-ergonomi\">Vad \u00e4r ergonomi?&nbsp;<\/h2>\n\n\n\n<p>Termen ergonomi kommer fr\u00e5n grekiskan och \u00e4r en sammanslagning av orden \u201dergo\u201d (arbete) och \u201dnomo\u201d (lag). Ergonomi handlar s\u00e5ledes om relationen mellan m\u00e4nniska och arbetsmilj\u00f6. F\u00f6r att f\u00f6rebygga oh\u00e4lsa och olycksfall b\u00f6r arbetsplatsen anpassas p\u00e5 olika s\u00e4tt. Detta innefattar s\u00e5v\u00e4l fysiska som mentala faktorer och ergonomen ser till f\u00f6ruts\u00e4ttningar b\u00e5de hos individen och den rent fysiska arbetsmilj\u00f6n. Ofta pratar man om arbetsst\u00e4llning och hur kroppen kan anv\u00e4ndas p\u00e5 ett korrekt s\u00e4tt, men ergonomi innefattar \u00e4ven ljud, ljus och klimat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ergonomi-genom-historien\">Ergonomi genom historien<\/h2>\n\n\n\n<p>I takt med att det moderna samh\u00e4llet har vuxit fram s\u00e5 har v\u00e5ra arbetsuppgifter f\u00f6r\u00e4ndrats, och med detta hela v\u00e5r livsstil. Genom den moderna historien har vi f\u00f6rs\u00f6kt att anpassa oss till detta p\u00e5 olika s\u00e4tt. P\u00e5 1960-talet b\u00f6rjade man titta n\u00e4rmare p\u00e5 hur f\u00f6rars\u00e4ten och instrumentpaneler kunde anpassas till lokf\u00f6rare och piloter p\u00e5 ett b\u00e4ttre s\u00e4tt. Under n\u00e4sta decennium b\u00f6rjade man sedan anlita designf\u00f6retag f\u00f6r att utforma verktyg \u2013 allt fr\u00e5n spadar till telefonlurar \u2013 p\u00e5 ett ergonomiskt s\u00e4tt. F\u00f6rst under 90-talet, i takt med att kontorsjobben och datorerna blev allt fler, b\u00f6rjade man justera kontorsmilj\u00f6n i form av stolar och skrivbord.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-samband-mellan-arbetsmiljo-och-belastningsskador\">Samband mellan arbetsmilj\u00f6 och belastningsskador<\/h2>\n\n\n\n<p>Det finns flera s\u00e4tt att undvika belastningsskador i arbetet. Det \u00e4r viktigt att variera sin arbetsbelastning och f\u00e5 tid till \u00e5terh\u00e4mtning. Arbetsplatsens utformning ska vara gynnsam f\u00f6r de anst\u00e4llda, och arbetstagaren beh\u00f6ver ha tillg\u00e5ng till l\u00e4mplig utrustning. Arbetsgivaren beh\u00f6ver \u00e4ven se till att arbetstempot och uppgifterna anpassas till individens enskilda f\u00f6ruts\u00e4ttningar.<br><br>H\u00e4lsofarliga belastningar \u00e4r h\u00f6ga belastningar, upprepade belastningar, statiskt muskelarbete och ensidiga belastningar. Man ska vara f\u00f6rsiktig om man belastar lederna ofta eller l\u00e4nge n\u00e4r de \u00e4r kraftigt b\u00f6jda eller str\u00e4ckta, eller roterade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sa-kan-besvaren-forebyggas\">S\u00e5 kan besv\u00e4ren f\u00f6rebyggas<\/h2>\n\n\n\n<p>Det finns flera s\u00e4tt att undvika belastningsskador i arbetet. Det \u00e4r viktigt att variera sin arbetsbelastning och f\u00e5 tid till \u00e5terh\u00e4mtning. Arbetsplatsens utformning ska vara gynnsam f\u00f6r de anst\u00e4llda, och arbetstagaren beh\u00f6ver ha tillg\u00e5ng till l\u00e4mplig utrustning. Arbetsgivaren beh\u00f6ver \u00e4ven se till att arbetstempot och uppgifterna anpassas till individens enskilda f\u00f6ruts\u00e4ttningar.<br><br>H\u00e4lsofarliga belastningar \u00e4r h\u00f6ga belastningar, upprepade belastningar, statiskt muskelarbete och ensidiga belastningar. Man ska vara f\u00f6rsiktig om man belastar lederna ofta eller l\u00e4nge n\u00e4r de \u00e4r kraftigt b\u00f6jda eller str\u00e4ckta, eller roterade.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.cloudrock.io\/wp-content\/uploads\/2019\/03\/ergonomi_skrivbord-1.jpg\" alt=\"illustration av kvinna vid skrivbord med god respektive d\u00e5lig ergonomi\"\/><\/figure>\n\n\n\n<p>Ibland talas det om att det \u00e4r viktigt att ha en god h\u00e5llning f\u00f6r att f\u00f6rebygga arbetsrelaterade besv\u00e4r och skador men faktum \u00e4r att forskning inte har kunnat fastst\u00e4lla att det finns en optimal h\u00e5llning. Vid l\u00e4ndryggssm\u00e4rta tycks brist p\u00e5 variation n\u00e4r det kommer till kroppsh\u00e5llning vara av st\u00f6rre vikt \u00e4n sj\u00e4lva h\u00e5llningen. Variation \u00e4r med andra ord nyckeln &#8211; din n\u00e4sta h\u00e5llning \u00e4r din b\u00e4sta h\u00e5llning! Att f\u00e5 ont i ryggen \u00e4r en vanlig anledning till anm\u00e4lda arbetsskador i Sverige. En effektiv <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandling<\/a> vid l\u00e4ndryggssm\u00e4rta \u00e4r tr\u00e4ning.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/files.cloudrock.io\/wp-content\/uploads\/2019\/03\/ergonomi_lyft.jpg\" alt=\"illustration av man som lyfter upp l\u00e5da med god respektive d\u00e5lig ergonomi\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vi m\u00e4nniskor kan r\u00f6ra oss p\u00e5 m\u00e5nga s\u00e4tt och v\u00e5ra kroppar \u00e4r t\u00e5liga. Vi \u00e4r byggda f\u00f6r r\u00f6relse och m\u00e5r bra av detta. Men ibland f\u00e5r vi trots det ont av olika anledningar och att att besv\u00e4r uppkommer i samband med arbete \u00e4r inte ovanligt. Ergonomi kan definieras som l\u00e4ran om m\u00e4nniskan i arbete och [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-2216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ergonomi | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/ergonomi\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomi\" \/>\n<meta property=\"og:description\" content=\"Vi m\u00e4nniskor kan r\u00f6ra oss p\u00e5 m\u00e5nga s\u00e4tt och v\u00e5ra kroppar \u00e4r t\u00e5liga. Vi \u00e4r byggda f\u00f6r r\u00f6relse och m\u00e5r bra av detta. Men ibland f\u00e5r vi trots det ont av olika anledningar och att att besv\u00e4r uppkommer i samband med arbete \u00e4r inte ovanligt. 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