{"id":2775,"date":"2022-03-17T08:00:00","date_gmt":"2022-03-17T08:00:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=2775"},"modified":"2022-08-18T10:13:53","modified_gmt":"2022-08-18T10:13:53","slug":"fascinerad-over-hur-enkla-ovningar-kan-gora-sa-stor-skillnad","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/fascinerad-over-hur-enkla-ovningar-kan-gora-sa-stor-skillnad\/","title":{"rendered":"”Fascinerad \u00f6ver hur enkla \u00f6vningar kan g\u00f6ra s\u00e5 stor skillnad”"},"content":{"rendered":"\n

Fredrik, 51, fick redan \u00e5r 1991 problem med sitt ena kn\u00e4 och opererade under 90-talet bort menisken. Men \u00e5r 2014 fick han ont i kn\u00e4t igen. Fredrik fick d\u00e5 konstaterat att han hade artros. Nu har han f\u00e5tt behandling f\u00f6r sin kn\u00e4artros via en app.<\/p>\n\n\n\n

\u2013 Tidigare har jag varit lite \u201danti\u201d sjukgymnastik och t\u00e4nkte f\u00f6rst att jag skulle klara av det h\u00e4r sj\u00e4lv. Men i maj 2020 fick jag riktigt ont under en l\u00e4ngre period och hade under en hel vecka sv\u00e5rt att g\u00e5, s\u00e4ger Fredrik. <\/p>\n\n\n\n

Sedan Fredrik var nio \u00e5r gammal har han \u00e5kt skateboard och var d\u00e4rf\u00f6r orolig \u00f6ver hur nyheten om artros<\/a> skulle p\u00e5verka hans st\u00f6rsta hobby. Han ville inte sluta, s\u00e5 trots sin diagnos fortsatte han att \u00e5ka skateboard. <\/p>\n\n\n\n

\u2013 Jag tog sm\u00e4rtstillande och satte p\u00e5 kn\u00e4skydd. Jag trodde att det skulle r\u00e4cka. I 3-4 timmar kunde jag \u00e5ka, men n\u00e4r jag kom hem fick jag l\u00e4gga mig i soffan p\u00e5 grund av sv\u00e5r sm\u00e4rta. Min fru tyckte att jag skulle b\u00f6rja med fysioterapi f\u00f6r att g\u00f6ra n\u00e5got \u00e5t problemet, f\u00f6rklarar Fredrik. <\/p>\n\n\n\n

L\u00e4s mer: Kan l\u00f6pning f\u00f6rv\u00e4rra kn\u00e4artros? 5 tips p\u00e5 hur du kan forts\u00e4tta springa med artros<\/a><\/p>\n\n\n\n

En fj\u00e4rdedel \u00f6ver 45 \u00e5r drabbas av artros<\/h3>\n\n\n\n

Artros \u00e4r en av de snabbast v\u00e4xande folksjukdomarna i v\u00e4rlden och ungef\u00e4r var fj\u00e4rde person \u00f6ver 45 drabbas av det. Det \u00e4r en sjukdom som orsakar en gradvis nedbrytning av brosket och g\u00f6r att den p\u00e5verkade leden blir sv\u00e5r att anv\u00e4nda. N\u00e5gra av de vanligaste symtomen p\u00e5 artros<\/a> \u00e4r belastningssm\u00e4rta, stelhet och vilov\u00e4rk. Varf\u00f6r man f\u00e5r artros kan bero p\u00e5 ett flertal olika saker, exempelvis genetiska anlag, svag muskelstyrka, fysiskt tunga jobb eller om man tidigare har ut\u00f6vat elitidrott.<\/p>\n\n\n\n

Det finns ingen behandling som kan bota artros, men det finns behandlingar som kan lindra symtom och bidra till en enklare vardag. Det f\u00f6rsta steget, enligt Socialstyrelsen, \u00e4r grundbehandling som innefattar anpassad fysioterapi och utbildning.<\/p>\n\n\n\n

Behandlade sin artros sj\u00e4lv i hemmet<\/h3>\n\n\n\n

Efter en period med sm\u00e4rta i sitt kn\u00e4 b\u00f6rjade Fredrik l\u00e4sa p\u00e5 mer om sjukdomen och s\u00f6kte p\u00e5 termen \u201cArtrosskola\u201d. P\u00e5 s\u00e5 s\u00e4tt kom han i kontakt med Joint Academy.<\/p>\n\n\n\n

I n\u00e4ra samr\u00e5d med sin personliga fysioterapeut har Fredrik f\u00e5tt skr\u00e4ddarsydda \u00f6vningar att utf\u00f6ra dagligen samt interaktiva lektioner om kn\u00e4artros<\/a> f\u00f6r att l\u00e4ra sig mer om sjukdomen. Artros inneb\u00e4r en livsstilsf\u00f6r\u00e4ndring och g\u00f6r man ingenting \u00e5t det blir man ofta gradvis s\u00e4mre.

<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n
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Efter ungef\u00e4r 6-12 veckor brukar man uppleva en f\u00f6rb\u00e4ttring, s\u00e4ger Leif Dahlberg, senior professor i ortopedi och medicinsk chef p\u00e5 Joint Academy.<\/p>\n<\/div>\n<\/div>\n\n\n\n

N\u00e5gra minuter om dagen r\u00e4cker<\/h3>\n\n\n\n

N\u00e5gra minuters tr\u00e4ning<\/a> om dagen kan ha stor inverkan p\u00e5 kroppen. L\u00e4gger du ner den tiden kommer du med stor sannolikhet minska din ledsm\u00e4rta och \u00f6ka din r\u00f6rlighet. Du beh\u00f6ver inte svettas och bli andf\u00e5dd, utan det handlar om de dagliga specifika \u00f6vningarna samt undvikandet av stillasittande och monoton belastning. Att f\u00e5 tillbaka r\u00f6rligheten kommer g\u00f6ra mycket f\u00f6r v\u00e4lm\u00e5endet.<\/p>\n\n\n\n

\u2013 Just vid artros r\u00e4cker det att du g\u00f6r \u00f6vningar 5-10 minuter om dagen 5 dagar i veckan f\u00f6r att du ska bli b\u00e4ttre. Du beh\u00f6ver inte g\u00e5 till gymmet och \u00f6verarbeta. Sm\u00e5, korta steg kommer att ge f\u00f6r\u00e4ndring. Efter ungef\u00e4r 6-12 veckor brukar man uppleva en f\u00f6rb\u00e4ttring, s\u00e4ger Leif Dahlberg, senior professor i ortopedi och medicinsk chef p\u00e5 Joint Academy.  <\/em><\/p>\n\n\n\n

L\u00e4s mer: Artros \u00e4r en naturlig del av \u00e5ldrandet \u2013 sant eller falskt?<\/a><\/p>\n\n\n\n

Fredrik b\u00f6rjade med Joint Academys behandling f\u00f6r kn\u00e4artros under 2020. Idag kan han \u00e5ka skateboard obehindrat. <\/p>\n\n\n\n

\u2013 Idag har jag ingen sm\u00e4rta alls l\u00e4ngre. Vad jag m\u00e4rker n\u00e4r jag \u00e5ker \u00e4r att jag kan g\u00f6ra saker med br\u00e4dan som jag inte har gjort p\u00e5 10-15 \u00e5r. Jag har betydligt mer r\u00f6rlighet och vighet i kroppen och \u00e4r inte lika r\u00e4dd f\u00f6r att f\u00e5 ont i kn\u00e4t, avslutar Fredrik.<\/em><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Fredrik, 51, fick redan \u00e5r 1991 problem med sitt ena kn\u00e4 och opererade under 90-talet bort menisken. Men \u00e5r 2014 fick han ont i kn\u00e4t igen. Fredrik fick d\u00e5 konstaterat att han hade artros. Nu har han f\u00e5tt behandling f\u00f6r sin kn\u00e4artros via en app. \u2013 Tidigare har jag varit lite \u201danti\u201d sjukgymnastik och t\u00e4nkte […]<\/p>\n","protected":false},"author":2,"featured_media":3329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-2775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\n"Fascinerad \u00f6ver hur enkla \u00f6vningar kan g\u00f6ra s\u00e5 stor skillnad" | Joint Academy<\/title>\n<meta name=\"description\" content=\"Fredrik, 51, opererade bort menisken och utvecklade senare artros i sitt kn\u00e4. 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