{"id":2877,"date":"2020-03-30T15:52:00","date_gmt":"2020-03-30T15:52:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=2877"},"modified":"2025-03-09T19:14:49","modified_gmt":"2025-03-09T19:14:49","slug":"fyra-ovningar-for-att-behandla-artros-hemifran-i-covid-19-tider","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/nyhet\/fyra-ovningar-for-att-behandla-artros-hemifran-i-covid-19-tider\/","title":{"rendered":"Fyra \u00f6vningar f\u00f6r att behandla artros hemifr\u00e5n i Covid-19 tider"},"content":{"rendered":"\n<p><strong>I takt med att allt fler insjuknar i Covid-19, uppmanas alla \u00f6ver 70 \u00e5r att h\u00e5lla sig hemma i s\u00e5 stor utstr\u00e4ckning som m\u00f6jligt. Detta utg\u00f6r ett stort hinder f\u00f6r behandling f\u00f6r de cirka en miljon svenskar, d\u00e4r m\u00e5nga tillh\u00f6r riskgruppen f\u00f6r smitta, som lider av artros. Flera h\u00f6ft- och kn\u00e4ledsoperationer och fysiska artrosskolor st\u00e4lls in i landet p\u00e5 grund av omprioriteringar i v\u00e5rden som en f\u00f6ljd av Covid-19. Men det finns idag digitala behandlingsalternativ med klinisk evidens d\u00e4r artrospatienter kan utf\u00f6ra anpassad fysioterapi \u00e4ven hemma i vardagsrummet. \u201cDet kommer bli v\u00e4ldig viktigt f\u00f6r den h\u00e4r m\u00e5lgruppen att de ser till att h\u00e5lla sig aktiva, \u00e4ven om det \u00e4r inom hemmets fyra v\u00e4ggar.\u201d s\u00e4ger Emelie Blennow, fysioterapeut p\u00e5 Joint Academy.<\/strong><\/p>\n\n\n\n<p>N\u00e4rmare en miljon m\u00e4nniskor lider av artros i Sverige idag. Den st\u00f6rsta andelen \u00e4r personer som \u00e4r 45 \u00e5r eller \u00e4ldre, d\u00e4r en av fyra personer har diagnosen. \u00c5rligen genomf\u00f6rs n\u00e4rmare 30 000 h\u00f6ft- och kn\u00e4protesoperationer p\u00e5 grund av artros och 15000 g\u00e5r i artrosskola. V\u00e4ntetiden till operation och artrosskola \u00e4r redan l\u00e5ng i dagsl\u00e4get och med anledning av Covid-19 f\u00f6rv\u00e4ntas v\u00e4ntetiderna bli \u00e4nnu l\u00e4ngre fram\u00f6ver, n\u00e4r operationer och fysiska behandlingar st\u00e4lls in och flyttas fram\u00e5t i tiden.<\/p>\n\n\n\n<p>N\u00e4r framf\u00f6rallt \u00e4ldre personer uppmanas att undvika st\u00f6rre folksamlingar och noga \u00f6verv\u00e4ga bes\u00f6k p\u00e5 v\u00e5rdinr\u00e4ttningar, s\u00e5 h\u00e4mmas m\u00e5nga patienter fr\u00e5n att forts\u00e4tta sin behandling om den bygger p\u00e5 fysiska m\u00f6ten exempelvis i form av artrosskolor. Detta g\u00e4ller speciellt de kroniska sjukdomar som beh\u00f6ver kontinuerlig behandling och h\u00f6g f\u00f6ljsamheten, till exempel artros.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Det kommer bli otroligt viktigt f\u00f6r den h\u00e4r m\u00e5lgruppen att kunna aktivera sig hemifr\u00e5n kommande tid. N\u00e4r ens vanliga behandling kanske, oavsett om det \u00e4r en operation man tr\u00e4nar inf\u00f6r eller artrosskola, skjuts p\u00e5 framtiden \u00e4r det l\u00e4tt att man blir stillasittande. Det \u00e4r det s\u00e4msta som kan h\u00e4nda f\u00f6r de med artros, som beh\u00f6ver kontinuerlig behandling och h\u00f6g f\u00f6ljsamhet, s\u00e4ger Emelie Blennow, fysioterapeut p\u00e5 Joint Academy.<\/li>\n<\/ul>\n\n\n\n<p>M\u00e5nga \u00e4ldre anv\u00e4nder redan digital behandling och forskning visar att kroniskt sjuka svarar v\u00e4ldigt bra p\u00e5 digitala behandlingsprogram. En nyligen publicerad klinisk l\u00e5ngtidsstudie visar att digital artrosbehandling halverade patienternas sm\u00e4rta och \u00f6kade den fysiska funktionen med 43 %*. Med digital v\u00e5rd ges m\u00f6jlighet att av avlasta den traditionella v\u00e5rden som f\u00f6r tillf\u00e4llet \u00e4r under mycket h\u00f6g belastning, utan att patienten blir utan behandling.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Digitala behandlingsprogram kan \u00f6ka f\u00f6ljsamheten, d\u00e5 patienten p\u00e5minns varje dag om att g\u00f6ra \u00f6vningarna. F\u00f6r de som spenderar mycket tid hemma nu \u00e4r antagligen flexibiliteten en av de stora f\u00f6rdelarna med digital behandling. Patienten kan g\u00f6ra sina \u00f6vningar var och n\u00e4r de vill. Ett antal enkla \u00f6vningar per dag hemma i vardagsrummet ger bevisad effekt enligt kliniska studier, s\u00e4ger Emelie Blennow.<\/li>\n<\/ul>\n\n\n\n<p>Redan idag erbjuds olika behandlingar med klinisk evidens f\u00f6r de kroniskt sjuka via prim\u00e4rv\u00e5rden. Ett exempel \u00e4r Joint Academy som levererar grundbehandling av artros digitalt. Joint Academy har behandlat \u00f6ver 15 000 artrospatienter tillsammans med \u00f6ver 100 fysioterapeuter.<\/p>\n\n\n\n<p><strong>Fyra artros\u00f6vningar du kan g\u00f6ra hemifr\u00e5n<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Benspark- mot kn\u00e4artros. S\u00e4tt dig rakt p\u00e5 en stol med ryggst\u00f6d. Dina kn\u00e4n ska vara b\u00f6jda i ungef\u00e4r 90 grader n\u00e4r du har f\u00f6tterna i golvet. Lyft ena benet och str\u00e4ck kn\u00e4t s\u00e5 mycket du kan. S\u00e4nk tillbaka benet i utg\u00e5ngsl\u00e4ge. Upprepa \u00f6vningen 15 g\u00e5nger, d\u00e4refter g\u00f6r du om samma \u00f6vning med det andra benet.<\/li>\n\n\n\n<li>St\u00e5ende benb\u00f6j- mot kn\u00e4artros. St\u00e4ll dig rakt. Placera en stol med ryggst\u00f6d framf\u00f6r dig och l\u00e4gg handen p\u00e5 ryggst\u00f6det f\u00f6r balans under \u00f6vningen. Lyft benet och b\u00f6j det bak\u00e5t till 90 grader, innan du l\u00e5ngsamt s\u00e4nker det till utg\u00e5ngsl\u00e4ge. F\u00f6rs\u00f6k att r\u00f6ra l\u00e5ret s\u00e5 lite som m\u00f6jligt under \u00f6vningen. Upprepa \u00f6vningen 15 g\u00e5nger, d\u00e4refter g\u00f6r du om samma \u00f6vning med det andra benet.<\/li>\n\n\n\n<li>Enbensst\u00e5ende- mot h\u00f6ft- och kn\u00e4artros. St\u00e4ll dig rakt, och l\u00e4gg handen p\u00e5 en stol, bord eller mot en v\u00e4gg bredvid dig f\u00f6r st\u00f6d. Se till att dina h\u00f6fter \u00e4r raka n\u00e4r du lyfter benet. Lyft kn\u00e4t upp\u00e5t s\u00e5 l\u00e5ngt du kan. H\u00e5ll i 10 sekunder innan du l\u00e5ngsam s\u00e4nker det till utg\u00e5ngsl\u00e4ge. L\u00e4gg ingen vikt p\u00e5 handen, den anv\u00e4nds endast f\u00f6r balans. Vill du utmana dig s\u00e5 sl\u00e4pp handen och h\u00e5ll balansen utan st\u00f6d. F\u00f6rs\u00f6k att f\u00f6rdela vikten j\u00e4mnt \u00f6ver foten och undvik att luta dig fram\u00e5t eller bak\u00e5t. Vila mellan dina set om du beh\u00f6ver. Upprepa tre g\u00e5nger per ben.<\/li>\n\n\n\n<li>F\u00e5gelhunden- mot h\u00f6ftartros. St\u00e4ll dig p\u00e5 alla fyra. Placera h\u00e4nderna rakt under axlarna och kn\u00e4na rakt under h\u00f6fterna. Se till att du inte b\u00f6jer ryggen \u00e5t n\u00e5got h\u00e5ll, den ska vara rak. Str\u00e4ck benet rakt ut bakom dig s\u00e5 l\u00e5ngt du kan. Aktivera b\u00e5len genom att dra in naveln mot ryggraden. F\u00f6r tillbaka benet i utg\u00e5ngsposition. Tryck ifr\u00e5n mot golvet med handen f\u00f6r att undvika att axlarna tippar ned\u00e5t. Ju bredare du placerar h\u00e4nder och kn\u00e4n, desto b\u00e4ttre balans f\u00e5r du. Upprepa \u00f6vningen 15 g\u00e5nger, d\u00e4refter g\u00f6r du om samma \u00f6vning med det andra benet.<br><\/li>\n<\/ol>\n\n\n\n<p>*<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0229783\">https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0229783<\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I takt med att allt fler insjuknar i Covid-19, uppmanas alla \u00f6ver 70 \u00e5r att h\u00e5lla sig hemma i s\u00e5 stor utstr\u00e4ckning som m\u00f6jligt. Detta utg\u00f6r ett stort hinder f\u00f6r behandling f\u00f6r de cirka en miljon svenskar, d\u00e4r m\u00e5nga tillh\u00f6r riskgruppen f\u00f6r smitta, som lider av artros. Flera h\u00f6ft- och kn\u00e4ledsoperationer och fysiska artrosskolor st\u00e4lls [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1103],"tags":[],"class_list":["post-2877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyhet"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fyra \u00f6vningar f\u00f6r att behandla artros hemifr\u00e5n i Covid-19 tider | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/nyhet\/fyra-ovningar-for-att-behandla-artros-hemifran-i-covid-19-tider\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fyra \u00f6vningar f\u00f6r att behandla artros hemifr\u00e5n i Covid-19 tider\" \/>\n<meta property=\"og:description\" content=\"I takt med att allt fler insjuknar i Covid-19, uppmanas alla \u00f6ver 70 \u00e5r att h\u00e5lla sig hemma i s\u00e5 stor utstr\u00e4ckning som m\u00f6jligt. Detta utg\u00f6r ett stort hinder f\u00f6r behandling f\u00f6r de cirka en miljon svenskar, d\u00e4r m\u00e5nga tillh\u00f6r riskgruppen f\u00f6r smitta, som lider av artros. 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