{"id":288,"date":"2018-10-09T10:18:47","date_gmt":"2018-10-09T10:18:47","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=288"},"modified":"2025-03-06T09:30:32","modified_gmt":"2025-03-06T09:30:32","slug":"ont-i-hoften","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-hoften\/","title":{"rendered":"Ont i h\u00f6ften &#8211; orsaker och behandling"},"content":{"rendered":"\n<p>Det finns m\u00e5nga orsaker som kan g\u00f6ra att man f\u00e5r ont i h\u00f6ften. N\u00e5gra exempel \u00e4r trochanterit, inflammation i h\u00f6ftledskapseln eller slems\u00e4cksinflammation. En v\u00e4ldigt vanlig diagnos \u00e4r ocks\u00e5 <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">artros<\/a> i h\u00f6ften, eller coxartros som det heter p\u00e5 latin. Oavsett orsak \u00e4r det dock viktigt att f\u00e5 diagnos, s\u00e5 att r\u00e4tt behandling kan p\u00e5b\u00f6rjas. N\u00e4r kontakten med l\u00e4kare sker \u00e4r det ocks\u00e5 bra att f\u00f6rs\u00f6ka vara noga med att beskriva exakt var v\u00e4rken sitter. Att bara s\u00e4ga \u201ch\u00f6ften\u201d r\u00e4cker inte alltid, eftersom olika m\u00e4nniskor refererar till olika saker h\u00e4r. Det \u00e4r d\u00e4rf\u00f6r bra om man har m\u00f6jlighet att k\u00e4nna efter n\u00e4r man r\u00f6r sig och kunna precisera n\u00e4rmare.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-om-du-har-ont-i-hoften-efter-lopning\">Om du har ont i h\u00f6ften efter l\u00f6pning<\/h2>\n\n\n\n<p>N\u00e5gra strukturer i h\u00f6ften som kan p\u00e5verkas hos de som l\u00f6ptr\u00e4nar \u00e4r muskler, senf\u00e4sten, ledbrosk och benv\u00e4vnad. En vanlig \u00e5komma \u00e4r en inflammation som kommer av \u00f6verbelastning av de muskler som&nbsp;l\u00f6per \u00f6ver&nbsp;den yttre kn\u00f6len p\u00e5 h\u00f6ften. Detta ben\u00e4mns som trokanterit. I samband med detta kan en slems\u00e4ck i h\u00f6ften ocks\u00e5 svullna upp, n\u00e5got som d\u00e5 kallas trokanteritbursit. Detta resulterar i att man f\u00e5r ont i h\u00f6ften, fr\u00e4mst vid belastning &#8211; s\u00e5som under eller efter l\u00f6pning.&nbsp;Vid uttalade symptom kan man \u00e4ven k\u00e4nna sm\u00e4rta n\u00e4r man korsar benen eller ligger p\u00e5 sidan mot h\u00f6ftkn\u00f6len.&nbsp;<\/p>\n\n\n\n<p>Orsaken till detta kan vara att man har \u00f6kat m\u00e4ngden tr\u00e4ning f\u00f6r fort&nbsp;utan att f\u00f6rbereda kroppen ordentligt f\u00f6rst. Andra orsaker kan vara att man har bytt skor, inte stretchat efter tr\u00e4ningen eller att man har tr\u00e4nat f\u00f6r ensidigt. Behandlingen av trokanterit g\u00e5r d\u00e4rmed ut p\u00e5 att f\u00f6rb\u00e4ttra det som st\u00e4llt till det fr\u00e5n b\u00f6rjan. \u00c4r det stabiliteten i h\u00f6ften som \u00e4r d\u00e5lig&nbsp;s\u00e5 tr\u00e4nas detta. \u00c4r det en otillr\u00e4cklig r\u00f6relsef\u00f6rm\u00e5ga s\u00e5 tr\u00e4nas smidigheten upp. \u00c4r det styrkan som saknas s\u00e5 \u00e4r det styrketr\u00e4ning som g\u00e4ller. Och s\u00e5 vidare.<span style=\"font-weight: 400\"><\/span><\/p>\n\n\n\n<p>Andra orsaker som kan g\u00f6ra att man som l\u00f6pare f\u00e5r ont i h\u00f6ften \u00e4r h\u00f6ftledsartros och stressfrakturer. Stressfrakturer \u00e4r dock relativt ovanligt, \u00e4ven om det \u00e4r ett allvarligt tillst\u00e5nd som kr\u00e4ver v\u00e5rd. F\u00f6r att f\u00e5 insyn i exakt vad det \u00e4r som orsakar besv\u00e4ren \u00e4r det alltid rekommenderat att upps\u00f6ka l\u00e4kare, g\u00e4rna idrottsl\u00e4kare eller ortoped.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ljumskskador-vanligt-vid-haftiga-rorelser\">Ljumskskador vanligt vid h\u00e4ftiga r\u00f6relser<\/h2>\n\n\n\n<p>N\u00e4r det kommer till skador som kan drabba h\u00f6ften \u00e4r ljumskskador mycket vanliga, s\u00e4rskilt hos frekventa idrottsut\u00f6vare. Den h\u00e4r typen av skador sker oftast i samband med h\u00e4ftiga r\u00f6relser som hopp eller sprinter. De kan dock ocks\u00e5 uppst\u00e5 n\u00e4r kroppen inte \u00e4r tillr\u00e4ckligt uppv\u00e4rmd. Det som h\u00e4nder \u00e4r att musklerna str\u00e4cks ut s\u00e5 pass kraftigt att de brister delvis p\u00e5 mikroskopisk niv\u00e5, s\u00e5 kallade mikrorupturer. Detta&nbsp;leder till inflammation i ljumsken. Dessa skador orsakar sv\u00e5ra sm\u00e4rtor och r\u00f6relsehinder. Det finns dock rehab f\u00f6r ljumske som p\u00e5skyndar l\u00e4kningen.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-om-du-har-ont-i-hoften-nar-du-gar\">Om du har ont i h\u00f6ften n\u00e4r du g\u00e5r<\/h2>\n\n\n\n<p>Att ha ont i h\u00f6ften vid belastning, s\u00e5som vid promenader eller l\u00f6pning, kan bero p\u00e5 olika saker. Om sm\u00e4rtan sitter i utsidan av h\u00f6ften kan det vara trochanterit eller trochanterbursit.&nbsp;Mer information om detta finns h\u00e4r ovanf\u00f6r. En annan diagnos som ocks\u00e5 orsakar sm\u00e4rta vid belastning \u00e4r h\u00f6ftledsartros, eller coxartros. Det f\u00f6rsta symtomet p\u00e5 detta \u00e4r ofta stelhet i h\u00f6ften, fr\u00e4mst sv\u00e5righeter att rotera benet ut\u00e5t. Exempelvis kan det bli sv\u00e5rt att ta p\u00e5 sig strumpor eller kliva ur bilen. Det som f\u00e5r flest att s\u00f6ka v\u00e5rd \u00e4r dock den sm\u00e4rta som kommer med sjukdomen.<\/p>\n\n\n\n<p>Symtomen p\u00e5 artros i h\u00f6ften kommer ofta smygande vilket g\u00f6r att m\u00e5nga tror att det \u00e4r en del av det naturliga \u00e5ldrandet. S\u00e5 \u00e4r dock inte fallet &#8211; om sm\u00e4rtan g\u00e5r obehandlad blir sjukdomen bara v\u00e4rre. Av den anledningen \u00e4r det bra att f\u00e5 en diagnos s\u00e5 tidigt som m\u00f6jligt s\u00e5 att <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandlingen<\/a> kan p\u00e5b\u00f6rjas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-om-du-har-ont-i-hoften-pa-natten\">Om du har ont i h\u00f6ften p\u00e5 natten<\/h2>\n\n\n\n<p>Vilov\u00e4rk, det vill s\u00e4ga att det g\u00f6r ont i h\u00f6ften \u00e4ven under vilande perioder, kan vara ett tecken p\u00e5 l\u00e5ngt g\u00e5ngen <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">artros<\/a>. Detta symtom uppst\u00e5r dock oftast inte i b\u00f6rjan av sjukdomen, utan \u00e4r n\u00e5got som kommer i takt med att sjukdomen utvecklas. I vissa fall kan artrosen vara s\u00e5 l\u00e5ngt g\u00e5ngen att det \u00e4r sv\u00e5rt att sova p\u00e5 grund av sm\u00e4rtan. Det g\u00e5r d\u00e5 att anv\u00e4nda sm\u00e4rtstillande tabletter som paracetamol (vanligast Alvedon och Panodil) eller NSAID (vanligast Ibumetin och Diklofenak), men tr\u00e4ning \u00e4r att f\u00f6redra som grundbehandling.<\/p>\n\n\n\n<p>H\u00e4r finns mer information om <a href=\"https:\/\/www.artros.org\/narliggande-diagnoser\/ont-i-landryggen\/\">ont i l\u00e4ndryggen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det finns m\u00e5nga orsaker som kan g\u00f6ra att man f\u00e5r ont i h\u00f6ften. N\u00e5gra exempel \u00e4r trochanterit, inflammation i h\u00f6ftledskapseln eller slems\u00e4cksinflammation. En v\u00e4ldigt vanlig diagnos \u00e4r ocks\u00e5 artros i h\u00f6ften, eller coxartros som det heter p\u00e5 latin. Oavsett orsak \u00e4r det dock viktigt att f\u00e5 diagnos, s\u00e5 att r\u00e4tt behandling kan p\u00e5b\u00f6rjas. N\u00e4r kontakten [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1118],"tags":[1106],"class_list":["post-288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symtom","tag-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ont i h\u00f6ften - orsaker och behandling | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-hoften\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ont i h\u00f6ften - orsaker och behandling\" \/>\n<meta property=\"og:description\" content=\"Det finns m\u00e5nga orsaker som kan g\u00f6ra att man f\u00e5r ont i h\u00f6ften. 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