{"id":293,"date":"2018-10-09T11:54:38","date_gmt":"2018-10-09T11:54:38","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=293"},"modified":"2025-03-06T09:30:22","modified_gmt":"2025-03-06T09:30:22","slug":"ont-i-knat","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-knat\/","title":{"rendered":"Ont i kn\u00e4t &#8211; orsaker och behandling"},"content":{"rendered":"\n<p>M\u00e5nga sjukdomar och skador kan orsaka sm\u00e4rta i kn\u00e4t, och det \u00e4r n\u00e5got som de flesta av oss upplever under v\u00e5r livstid i n\u00e5gon form. Alla tillst\u00e5nd \u00e4r inte lika allvarliga och n\u00e5gra av dem l\u00e4ker ut av sig sj\u00e4lvt. Vissa kr\u00e4ver dock antingen akut eller l\u00e5ngvarig v\u00e5rd. Det \u00e4r d\u00e4rf\u00f6r alltid s\u00e4krast att s\u00f6ka v\u00e5rd om man har ont i kn\u00e4t. Utan fastst\u00e4lld diagnos g\u00e5r det n\u00e4mligen inte att p\u00e5b\u00f6rja <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">behandling<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-om-du-har-ont-i-knat-vid-bojning\"><strong>Om du har ont i kn\u00e4t vid b\u00f6jning<\/strong><\/h2>\n\n\n\n<p>Om det ofta&nbsp;g\u00f6r ont i kn\u00e4t vid b\u00f6jning kan det&nbsp;bero&nbsp;p\u00e5 att kn\u00e4sk\u00e5len pressas mot l\u00e5rbenet. Sm\u00e4rtan k\u00e4nns d\u00e5 fr\u00e4mst under och framf\u00f6r&nbsp;kn\u00e4sk\u00e5len. Hos unga kallas detta f\u00f6r fr\u00e4mre kn\u00e4sm\u00e4rta, eller chondromalacia patella p\u00e5 l\u00e4karspr\u00e5k. Detta g\u00e5r oftast&nbsp;att tr\u00e4na bort tillsammans med en fysioterapeut (tidigare kallat sjukgymnast). Hos \u00e4ldre beror den h\u00e4r typen av&nbsp;sm\u00e4rta&nbsp;ist\u00e4llet oftast p\u00e5 <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\">artros<\/a> i den femuropaterll\u00e4ra leden i kn\u00e4t (leden mellan kn\u00e4sk\u00e5l och l\u00e5rben). I dessa fall hj\u00e4lper l\u00f6sningar som artrosskola, d\u00e4r anpassad tr\u00e4ning kombineras med utbildning om sjukdomen.<\/p>\n\n\n\n<p>Sm\u00e4rta i kn\u00e4t vid utstr\u00e4ckning eller b\u00f6jning av kn\u00e4t kan ocks\u00e5 bero p\u00e5 en meniskskada. Dessa uppst\u00e5r vanligast&nbsp;om kn\u00e4leden har varit utsatt f\u00f6r n\u00e5gon form av vridv\u00e5ld, exempelvis i samband med idrott.&nbsp;De kan dock \u00e4ven uppst\u00e5 som en \u00f6verbelastningsskada. Meniskskador kan typiskt ge l\u00e5sningar i kn\u00e4leden.&nbsp;Skadan&nbsp;behandlas framg\u00e5ngsrikt&nbsp;med rehabiliterande tr\u00e4ning i f\u00f6rsta hand. Om det inte ger resultat s\u00e5 kan man, efter unders\u00f6kning med magnetkamera, g\u00e5 vidare med artroskopi (titth\u00e5lsoperation). P\u00e5 det h\u00e4r s\u00e4ttet kan man&nbsp;antingen laga eller ta bort den skadade meniskbiten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-om-du-har-ont-i-knat-efter-lopning-eller-traning\"><strong>Om du har ont i kn\u00e4t efter l\u00f6pning eller tr\u00e4ning<\/strong><\/h2>\n\n\n\n<p>Det \u00e4r v\u00e4ldigt vanligt att drabbas av s\u00e5 kallat l\u00f6parkn\u00e4. Namnet till trots s\u00e5 uppst\u00e5r inte detta bara vid l\u00f6pning utan \u00e4ven vid andra tr\u00e4ningsformer,&nbsp;bland annat&nbsp;cykling och skid\u00e5kning. Detta k\u00e4nnetecknas av sm\u00e4rta p\u00e5&nbsp;utsidan av kn\u00e4leden som i regel kommer efter en stunds tr\u00e4ning. Det \u00e4r vanligt att man f\u00e5r mer och mer ont i kn\u00e4t ju l\u00e4ngre man springer, och att sm\u00e4rtan f\u00f6rsvinner vid vila. Ofta beror den h\u00e4r diagnosen p\u00e5 att kroppen uts\u00e4tts f\u00f6r mer tr\u00e4ning \u00e4n den \u00e4r van vid. Behandlingen g\u00e5r ut p\u00e5 att st\u00e4rka och stretcha musklerna kring kn\u00e4t, men ocks\u00e5 kring fotleden.<\/p>\n\n\n\n<p>En&nbsp;liknande&nbsp;skada \u00e4r hopparkn\u00e4, som ocks\u00e5 orsakas av \u00f6verbelastning. Det \u00e4r ofta ett resultat av att ha hoppat\/landat eller lyft benet&nbsp;p\u00e5 ett felaktigt s\u00e4tt. H\u00e4r uppkommer sm\u00e4rtan dock p\u00e5 framsidan under kn\u00e4t i ligamnetum patella. Detta \u00e4r den muskel som g\u00e5r mellan kn\u00e4sk\u00e5len och underbenets fr\u00e4mre kn\u00f6l, det s\u00e5 kallade patellar ligamentet. Ofta g\u00f6r det mer ont n\u00e4r man g\u00e5r nedf\u00f6r trappor, sitter p\u00e5 huk, eller f\u00f6rs\u00f6ker komma ig\u00e5ng efter att ha suttit stilla en stund. H\u00e4r riktas behandlingen in dels p\u00e5 att l\u00e4ka den sena som skadats, och dels p\u00e5 att r\u00e4tta till den felaktiga belastning som ledde till skadan i f\u00f6rsta hand. Det kan inneb\u00e4r att \u00f6va upp r\u00f6rligheten i leder och muskler, st\u00e4rka magmusklerna eller r\u00e4tta till en obalans i styrka mellan fram- och baksida l\u00e5r.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.artros.org\/narliggande-diagnoser\/slemsacksinflammation-i-kna\/\" data-type=\"URL\" data-id=\"https:\/\/www.artros.org\/narliggande-diagnoser\/slemsacksinflammation-i-kna\/\">Forts\u00e4tt l\u00e4sa om slems\u00e4cksinflammation i kn\u00e4t<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga sjukdomar och skador kan orsaka sm\u00e4rta i kn\u00e4t, och det \u00e4r n\u00e5got som de flesta av oss upplever under v\u00e5r livstid i n\u00e5gon form. Alla tillst\u00e5nd \u00e4r inte lika allvarliga och n\u00e5gra av dem l\u00e4ker ut av sig sj\u00e4lvt. Vissa kr\u00e4ver dock antingen akut eller l\u00e5ngvarig v\u00e5rd. Det \u00e4r d\u00e4rf\u00f6r alltid s\u00e4krast att s\u00f6ka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1118],"tags":[1106],"class_list":["post-293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symtom","tag-featured"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ont i kn\u00e4t - orsaker och behandling | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-knat\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ont i kn\u00e4t - orsaker och behandling\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga sjukdomar och skador kan orsaka sm\u00e4rta i kn\u00e4t, och det \u00e4r n\u00e5got som de flesta av oss upplever under v\u00e5r livstid i n\u00e5gon form. Alla tillst\u00e5nd \u00e4r inte lika allvarliga och n\u00e5gra av dem l\u00e4ker ut av sig sj\u00e4lvt. Vissa kr\u00e4ver dock antingen akut eller l\u00e5ngvarig v\u00e5rd. 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