{"id":3347,"date":"2022-03-21T12:00:00","date_gmt":"2022-03-21T12:00:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=3347"},"modified":"2022-08-18T10:14:28","modified_gmt":"2022-08-18T10:14:28","slug":"artros-ar-en-naturlig-del-av-aldrandet-sant-eller-falskt","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-ar-en-naturlig-del-av-aldrandet-sant-eller-falskt\/","title":{"rendered":"Artros \u00e4r en naturlig del av \u00e5ldrandet – sant eller falskt?"},"content":{"rendered":"\n

M\u00e5ste man g\u00f6ra en r\u00f6ntgen f\u00f6r att f\u00e5 diagnosen artros? \u00c4r det bara gamla m\u00e4nniskor som drabbas? Det finns en hel del missuppfattningar att sl\u00e5 h\u00e5l p\u00e5 n\u00e4r det kommer till v\u00e4rldens vanligaste ledsjukdom. H\u00e4r kommer 7 sanningar om artros <\/strong>som kan vara bra att k\u00e4nna till. <\/em><\/p>\n\n\n\n

Artros kan ha stor p\u00e5verkan p\u00e5 vardagen. Artrossymtom<\/a> som ledv\u00e4rk och stelhet kan g\u00f6ra att man inte kan njuta av sina favoritaktiviteter som tidigare. Allt fler f\u00f6rv\u00e4ntas ocks\u00e5 att f\u00e5 artros, vilket bland annat beror p\u00e5 att vi r\u00f6r oss allt mindre. D\u00e5 kan det vara bra att ha r\u00e4tt kunskap om vad artros inneb\u00e4r och vilken hj\u00e4lp man kan f\u00e5 f\u00f6r att m\u00e5 b\u00e4ttre.<\/p>\n\n\n\n

1. Artros \u00e4r inte en naturlig del av att bli \u00e4ldre<\/h3>\n\n\n\n

Att artros \u00e4r en sjukdom som enbart drabbar \u00e4ldre \u00e4r en myt. Risken att drabbas av artros<\/a> \u00f6kar visserligen med \u00e5ldern, men \u00e4ven unga m\u00e4nniskor kan utveckla ledsjukdomen. Anledningen till att risken f\u00f6r artros \u00f6kar med \u00e5ldern beror endast p\u00e5 att lederna utsatts f\u00f6r belastning under en l\u00e4ngre period. Ju l\u00e4ngre en led har belastats, desto h\u00f6gre \u00e4r risken att artros utvecklas. Andra faktorer, s\u00e5som inaktivitet, \u00e4rftlighet och tidigare ledskador spelar ocks\u00e5 stor roll. <\/p>\n\n\n\n

2. R\u00f6ntgen beh\u00f6vs inte f\u00f6r att st\u00e4lla diagnos<\/h3>\n\n\n\n

M\u00e5nga tror att man m\u00e5ste r\u00f6ntgas f\u00f6r att kunna p\u00e5visa artros, men \u00e4ven det \u00e4r en myt. Faktum \u00e4r att r\u00f6ntgen kan vara missvisande. Artros \u00e4r en l\u00e5ngsam sjukdom som upptr\u00e4der gradvis, och i det tidiga f\u00f6rloppet syns oftast inga f\u00f6r\u00e4ndringar p\u00e5 r\u00f6ntgenbilder. Diagnosen artros st\u00e4lls av en fysioterapeut eller allm\u00e4nl\u00e4kare utifr\u00e5n din symtombeskrivning och sjukdomshistoria. Detta inneb\u00e4r att du kan p\u00e5b\u00f6rja behandling direkt.<\/p>\n\n\n\n

3. Det g\u00e5r att minska symtomen<\/h3>\n\n\n\n

Ytterligare en missuppfattning \u00e4r att det inte g\u00e5r att g\u00f6ra n\u00e5got \u00e5t artros, vilket inte st\u00e4mmer. M\u00f6jligheterna att lindra symtomen \u00e4r mycket goda. Den mest effektiva behandlingen \u00e4r handledd tr\u00e4ning<\/a> tillsammans med en fysioterapeut. D\u00e5 f\u00e5r du \u00f6vningar som \u00e4r speciellt anpassade f\u00f6r att minska symtomen vid artros. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Det \u00e4r kliniskt bevisat att tr\u00e4ning som artrosbehandling ger b\u00e4st resultat, och m\u00e5nga kan \u00e5terg\u00e5 till ett normalt liv p\u00e5 det h\u00e4r s\u00e4ttet. En del blir till och med n\u00e4stan helt sm\u00e4rtfria. <\/p><\/blockquote>\n\n\n\n

4. R\u00f6relse \u00e4r l\u00e5ngsiktigt b\u00e4ttre \u00e4n vila<\/h3>\n\n\n\n

Vid artros k\u00e4nner man ofta sm\u00e4rta och stelhet i den drabbade leden. Det \u00e4r d\u00e5 l\u00e4tt h\u00e4nt att man undviker att r\u00f6ra p\u00e5 sig. Inaktivitet kan snarare leda till att symtomen f\u00f6rv\u00e4rras, och det \u00e4r viktigt att f\u00f6rs\u00f6ka forts\u00e4tta r\u00f6ra p\u00e5 sig i den m\u00e5n man kan. Tr\u00e4ning st\u00e4rker musklerna kring den sm\u00e4rtande leden, vilket g\u00f6r att musklerna sedan kan avlasta leden. Detta g\u00f6r att sm\u00e4rtan avtar samtidigt som r\u00f6rlighet och funktion \u00f6kar.<\/p>\n\n\n\n

5. Sm\u00e4rta vid tr\u00e4ning \u00e4r okej<\/h3>\n\n\n\n

Ibland kan man inledningsvis f\u00e5 mer ont i sin artrosdrabbade led n\u00e4r man b\u00f6rjar tr\u00e4na. Det kan d\u00e5 k\u00e4nnas tryggt att veta att sm\u00e4rtan som kommer vid tr\u00e4ning inte \u00e4r farlig, och du ska inte vara r\u00e4dd f\u00f6r att tr\u00e4na \u00e4ven om det g\u00f6r ont. S\u00e5 l\u00e4nge sm\u00e4rtan \u00e5terg\u00e5r till sitt originaltillst\u00e5nd inom 24 timmar, \u00e4r den helt naturlig. Med det sagt b\u00f6r man sj\u00e4lvklart ha respekt f\u00f6r sin sm\u00e4rta och inte tr\u00e4na f\u00f6r h\u00e5rt. Det kan d\u00e4rf\u00f6r vara bra att ta hj\u00e4lp av en fysioterapeut f\u00f6r att komma ig\u00e5ng med tr\u00e4ning p\u00e5 ett bra och s\u00e4kert s\u00e4tt.<\/p>\n\n\n\n

6. Tr\u00e4ning som behandling beh\u00f6ver inte vara svettigt<\/h3>\n\n\n\n

M\u00e5nga f\u00f6rknippar ordet tr\u00e4ning med ett svettigt pass p\u00e5 gymmet. S\u00e5 jobbigt beh\u00f6ver det dock inte vara f\u00f6r den som vill minska sina besv\u00e4r. Ett par enkla \u00f6vningar som tar n\u00e5gra minuter om dagen r\u00e4cker f\u00f6r att lindra artrossymtom. Man beh\u00f6ver inte speciell utrustning f\u00f6r att st\u00e4rka den drabbade leden. Det \u00e4r d\u00e4rf\u00f6r enkelt att behandla artros hemifr\u00e5n eller p\u00e5 arbetsplatsen om man f\u00f6redrar det \u00f6ver ett gym.<\/p>\n\n\n\n

L\u00e4s mer: \u201cFascinerad \u00f6ver hur enkla \u00f6vningar kan g\u00f6ra s\u00e5 stor skillnad\u201d<\/a><\/p>\n\n\n\n

7. De flesta med artros beh\u00f6ver aldrig opereras<\/h3>\n\n\n\n

M\u00e5nga tror att diagnosen artros inneb\u00e4r att man m\u00e5ste operera leden. Det st\u00e4mmer dock inte och endast 10-20% av de som har artros beh\u00f6ver genomg\u00e5 en operation. Artrosbehandling med handledd tr\u00e4ning ger tillr\u00e4cklig lindring f\u00f6r majoriteten. \u00c4ven om en operation skulle bli aktuell, f\u00f6rlorar du ingenting p\u00e5 att tr\u00e4na. Det \u00e4r snarare tv\u00e4rtom. Resultatet efter en operation kan bli desto b\u00e4ttre om du \u00e4r i god form innan operationen.<\/p>\n\n\n\n

Det g\u00e5r att m\u00e5 b\u00e4ttre med artros<\/h3>\n\n\n\n

M\u00e5nga som drabbas av artros tror att man m\u00e5ste l\u00e4ra sig leva med symtomen. Faktum \u00e4r att artros g\u00e5r b\u00e5de att f\u00f6rebygga och behandla i stor utstr\u00e4ckning<\/a>, s\u00e5 att du kan f\u00e5 livskvaliteten tillbaka. Det viktigaste \u00e4r att f\u00e5 r\u00e4tt hj\u00e4lp och behandling i tid och inte v\u00e4nta med att s\u00f6ka v\u00e5rd n\u00e4r man upplever symtom.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5ste man g\u00f6ra en r\u00f6ntgen f\u00f6r att f\u00e5 diagnosen artros? \u00c4r det bara gamla m\u00e4nniskor som drabbas? Det finns en hel del missuppfattningar att sl\u00e5 h\u00e5l p\u00e5 n\u00e4r det kommer till v\u00e4rldens vanligaste ledsjukdom. H\u00e4r kommer 7 sanningar om artros som kan vara bra att k\u00e4nna till.  Artros kan ha stor p\u00e5verkan p\u00e5 vardagen. Artrossymtom […]<\/p>\n","protected":false},"author":6,"featured_media":3359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-3347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nArtros \u00e4r en naturlig del av \u00e5ldrandet - sant eller falskt? | Joint Academy<\/title>\n<meta name=\"description\" content=\"M\u00e5ste man g\u00f6ra en r\u00f6ntgen f\u00f6r artros? \u00c4r det bara gamla m\u00e4nniskor som drabbas? 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