{"id":3375,"date":"2022-03-30T14:58:00","date_gmt":"2022-03-30T14:58:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=3375"},"modified":"2022-08-18T10:16:50","modified_gmt":"2022-08-18T10:16:50","slug":"kan-vitaminer-hjalpa-vid-artros","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-vitaminer-hjalpa-vid-artros\/","title":{"rendered":"Kan vitaminer hj\u00e4lpa vid artros?"},"content":{"rendered":"\n<p>Artros \u00e4r en livsstilssjukdom d\u00e4r kost och r\u00f6relse spelar stor roll. M\u00e5nga med artros undrar om det g\u00e5r att behandla ledv\u00e4rk med vitaminer, och om olika vitaminer kan hj\u00e4lpa till att lindra artrossymtom.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\" data-type=\"post\" data-id=\"1116\">Artros<\/a> \u00e4r en ledsjukdom som orsakar stelhet och ledv\u00e4rk. Tursamt nog s\u00e5 g\u00e5r det att behandla <a rel=\"noreferrer noopener\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/artros-symtom\/\" data-type=\"post\" data-id=\"1100\" target=\"_blank\">artrossymtom<\/a>, och vissa blir till och med sm\u00e4rtfria. M\u00e5nga undrar dock om det finns vitaminer som \u00e4r bra f\u00f6r lederna vid artros.<\/p>\n\n\n\n<p>Kan s\u00e4rskilda vitaminer hj\u00e4lpa vid artros? Inte enligt forskningen, men vitaminer kan s\u00e4gas ha en indirekt positiv effekt p\u00e5 artros d\u00e5 det kan ha h\u00e4lsoeffekter som g\u00f6r att du m\u00e5r b\u00e4ttre generellt. <\/p>\n\n\n\n<p>L\u00e4s mer: <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-maten-du-ater-paverka-symtomen-vid-artros\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kan maten du \u00e4ter p\u00e5verka symtomen vid artros?<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-olika-vitaminers-effekt-i-kroppen\">Olika vitaminers effekt i kroppen<\/h3>\n\n\n\n<p>\u00c4ven om inget vetenskapligt bevis finns, s\u00e5 p\u00e5st\u00e5s vissa vitaminer kunna lindra vid artros. Precis som med kosth\u00e5llning s\u00e5 kan det vara bra att prova dig fram vad som fungerar f\u00f6r just dig. Vitaminer \u00e4r inte en egentlig del av <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\" target=\"_blank\" rel=\"noreferrer noopener\">artrosbehandling<\/a> men kan \u00e4nd\u00e5 bidra positivt f\u00f6r kroppen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-c-och-e\">Vitamin C och E<\/h3>\n\n\n\n<p>Vitamin C, som finns i m\u00e5nga frukter, beh\u00f6vs f\u00f6r att kroppen ska bygga ben och brosk. C-vitamin har \u00e4ven en positiv effekt p\u00e5 immunf\u00f6rsvaret. C-vitamin och E-vitamin r\u00e4knas som antioxidanter som skyddar kroppen mot fria radikaler och skadliga \u00e4mnen, och som kan ge oss ett b\u00e4ttre skydd mot sjukdomar.&nbsp;<\/p>\n\n\n\n<p>Senare studier tyder p\u00e5 att C-vitamin i kosten \u00e4r viktigt f\u00f6r att beh\u00e5lla muskelh\u00e4lsan hos \u00e4ldre, och kan hj\u00e4lpa till att f\u00f6rhindra \u00e5ldersrelaterad muskelf\u00f6rlust.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-d\">Vitamin D<\/h3>\n\n\n\n<p>Tidigare trodde man att ett \u00f6kat intag av vitamin D kunde lindra sm\u00e4rta och f\u00f6rb\u00e4ttra ledfunktion vid artros. \u00c4ven om nyare studier mots\u00e4ger detta, s\u00e5 \u00e4r D-vitamin viktigt f\u00f6r att v\u00e5rt skelett och v\u00e5ra leder ska m\u00e5 bra \u00f6verlag. D-vitamin g\u00f6r bland annat att kroppen absorberar kalcium och beh\u00f6vs f\u00f6r att reglera kalkbalansen i skelett och t\u00e4nder, och bidra till att h\u00e5lla skelettet starkt.&nbsp;<\/p>\n\n\n\n<p>Alltmer forskning tyder \u00e4ven p\u00e5 att vitamin D spelar en viktig roll f\u00f6r musklernas l\u00e4kningsf\u00f6rm\u00e5ga och \u00e5terh\u00e4mtning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-en-valbalanserad-kost-har-naturliga-vitaminer\">En v\u00e4lbalanserad kost har naturliga vitaminer<\/h3>\n\n\n\n<p>En h\u00e4lsosam kost med frukt, gr\u00f6nsaker, k\u00f6tt och fisk kommer automatiskt ha ett naturligt \u00f6kat intag av vitaminer och mineraler. En h\u00e4lsosam kost inneh\u00e5llande mycket olika n\u00e4rings\u00e4mnen kan ge \u00f6kad energi, minska risken f\u00f6r infektioner och \u00f6ka lusten att ge sig ut och r\u00f6ra p\u00e5 sig. Som vi vet \u00e4r <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/traning-vid-artros\/\">tr\u00e4ning<\/a> den fr\u00e4msta behandlingsformen vid artros. Att b\u00f6rja \u00e4ta mer h\u00e4lsosamt har d\u00e4rmed m\u00e5nga positiva effekter f\u00f6r den som lider av artros. <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>H\u00e4r kan vitaminer vara en naturlig del av att h\u00e5lla sig frisk och aktiv f\u00f6r att kunna lindra sm\u00e4rtan l\u00e5ngsiktigt.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-den-mest-effektiva-behandlingen-for-artros\">Den mest effektiva behandlingen f\u00f6r artros<\/h3>\n\n\n\n<p>Behandlingar som har vetenskapligt bevisad effekt f\u00f6r artros \u00e4r<a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artrosbehandling\/artrosbehandling-livsstilsforandringar\/\" data-type=\"URL\" data-id=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artrosbehandling\/artrosbehandling-livsstilsforandringar\/\" target=\"_blank\" rel=\"noreferrer noopener\"> livsstilsf\u00f6r\u00e4ndringar.<\/a> Hit r\u00e4knas regelbunden, anpassad tr\u00e4ning i kombination med en varierad kost.&nbsp;<\/p>\n\n\n\n<p>F\u00f6r att behandla din artros genom handledd tr\u00e4ning kan du ta hj\u00e4lp av en fysioterapeut. D\u00e5 f\u00e5r du \u00f6vningar som \u00e4r anpassade f\u00f6r att minska sm\u00e4rta och \u00f6ka r\u00f6rlighet. Det kr\u00e4vs inte l\u00e5nga eller h\u00e5rda tr\u00e4ningspass f\u00f6r att m\u00e4rka skillnad; enkla \u00f6vningar, ett par minuter om dagen r\u00e4cker.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"margin-top--md\">K\u00e4llor<\/h5>\n\t<p class=\"article-source text--xs margin-top--xs\">Studier:\r\n\r\nLatham C, Brightwell C, Alexander R et al. &#8221;Vitamin D Promotes Skeletal Muscle Regeneration and Mitochondrial Health.&#8221; www.frontiersin.org. 2021.\r\n\r\n\r\n<\/p>\n\t<p class=\"article-source text--xs margin-top--xs\">University of East Anglia. &#8221;How vitamin C could help over 50s retain muscle mass.&#8221; ScienceDaily, 27 August 2020.\r\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artros \u00e4r en livsstilssjukdom d\u00e4r kost och r\u00f6relse spelar stor roll. M\u00e5nga med artros undrar om det g\u00e5r att behandla ledv\u00e4rk med vitaminer, och om olika vitaminer kan hj\u00e4lpa till att lindra artrossymtom. Artros \u00e4r en ledsjukdom som orsakar stelhet och ledv\u00e4rk. Tursamt nog s\u00e5 g\u00e5r det att behandla artrossymtom, och vissa blir till och [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114,1],"tags":[],"class_list":["post-3375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan s\u00e4rskilda vitaminer hj\u00e4lpa vid artros? | Joint Academy<\/title>\n<meta name=\"description\" content=\"M\u00e5nga undrar om det g\u00e5r att behandla ledv\u00e4rk med vitaminer, och om olika vitaminer kan lindra artros. 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