{"id":3423,"date":"2022-04-11T12:33:00","date_gmt":"2022-04-11T12:33:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=3423"},"modified":"2023-03-02T13:17:32","modified_gmt":"2023-03-02T13:17:32","slug":"5-situationer-dar-stress-pa-arbetet-kan-ge-dig-ont-i-ryggen","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/5-situationer-dar-stress-pa-arbetet-kan-ge-dig-ont-i-ryggen\/","title":{"rendered":"5 situationer d\u00e4r stress p\u00e5 arbetet kan ge dig ont i ryggen"},"content":{"rendered":"\n

Att k\u00e4nna sig stressad under l\u00e4ngre tid p\u00e5verkar inte bara v\u00e5r mentala f\u00f6rm\u00e5ga, utan \u00e4ven kroppen och dess funktion. M\u00e5nga upplever stress p\u00e5 arbetet, d\u00e4r ryggv\u00e4rk blir <\/strong>ett allt vanligare problem.\u00a0H\u00e4r har man kunnat se ett samband mellan s\u00e4rskilda situationer och sm\u00e4rta.<\/p>\n\n\n\n

Ryggen \u00e4r en stark kroppsdel som \u00e4r skapt f\u00f6r m\u00e5nga olika r\u00f6relser. Vid ryggbesv\u00e4r \u00e4r det vanligt att t\u00e4nka att fysiska faktorer m\u00e5ste vara orsaken – men \u00e4ven psykosociala faktorer kan ligga bakom. Stress \u00e4r en av faktorerna som \u00e4r ett v\u00e4xande problem i dagens samh\u00e4lle. <\/p>\n\n\n\n

Kan d\u00e5 stress ge oss ont i ryggen<\/a>? Ja, det verkar finnas ett samband. Faktum \u00e4r att ryggv\u00e4rk verkar vara vanligare hos personer som k\u00e4nner stress, \u00e5ngest och oro.<\/p>\n\n\n\n

Samband mellan stress och ryggbesv\u00e4r<\/h3>\n\n\n\n

Forskare kan se att en h\u00f6gre stressniv\u00e5 kan \u00f6ka risken f\u00f6r att utveckla sm\u00e4rta i ryggen, \u00e4ven om man \u00e4nnu inte riktigt f\u00f6rst\u00e5r varf\u00f6r. Men n\u00e4r du blir stressad \u00f6kar kroppens produktion av stresshormoner och hj\u00e4rtat sl\u00e5r snabbare, och l\u00e5ngvarig stress kan inverka p\u00e5 flera av v\u00e5ra kroppsliga funktioner s\u00e5som kroppens inflammatoriska respons. Stress har ocks\u00e5 visat sig kunna skapa l\u00e5ngvariga muskelsp\u00e4nningar.<\/p>\n\n\n\n

\n

I studier har man sett ett s\u00e4rskilt samband mellan ryggproblem och l\u00e5ngvarig stress p\u00e5 arbetsplatsen.<\/p>\n<\/blockquote>\n\n\n\n

I studier har man sett ett s\u00e4rskilt samband mellan ryggproblem och l\u00e5ngvarig stress p\u00e5 arbetsplatsen. Risken att drabbas av ryggbesv\u00e4r tycks vara st\u00f6rre hos de som uts\u00e4tts f\u00f6r h\u00f6gre fysisk och psykisk stress, vilket p\u00e5verkar kropp och sinne \u00f6ver tid. H\u00e4r kommer n\u00e5gra k\u00e4nda jobbrelaterade faktorer som kan ha betydelse f\u00f6r stress och sm\u00e4rta och som kan vara bra k\u00e4nna till.<\/p>\n\n\n\n

L\u00e4s mer: <\/strong>10 saker alla borde veta om l\u00e4ndryggssm\u00e4rta<\/a><\/p>\n\n\n\n

1. N\u00e4r prestationskraven \u00e4r f\u00f6r h\u00f6ga<\/h3>\n\n\n\n

F\u00f6r h\u00e5rd press och h\u00f6ga krav p\u00e5 arbetet har visat sig kunna ha ett samband med ryggv\u00e4rk. Detta kan exempelvis vara om du har f\u00f6r h\u00f6ga krav p\u00e5 dig sj\u00e4lv, eller k\u00e4nner h\u00f6ga krav fr\u00e5n chefen och kollegorna. Om du inte f\u00e5r tillr\u00e4ckligt med tid att utf\u00f6ra dina uppgifter, eller har ett arbete som inte \u00e4r i linje med din erfarenhet, s\u00e5 tros \u00e4ven det kunna p\u00e5verka.<\/p>\n\n\n\n

2. Om du inte trivs eller f\u00e5r st\u00f6d <\/h3>\n\n\n\n

Trivsel p\u00e5 arbetet spelar stor roll f\u00f6r hur vi m\u00e5r, b\u00e5de mentalt och i kroppen. Om du inte f\u00e5r tillr\u00e4ckligt med st\u00f6d fr\u00e5n chef och kollegor eller inte upplever ett trivsamt socialt umg\u00e4nge p\u00e5 jobbet, kan det p\u00e5verka ditt m\u00e5ende – och kroppens fysiska respons – \u00f6ver tid. <\/p>\n\n\n\n

3. F\u00f6r lite pauser under arbetsdagen<\/h3>\n\n\n\n

N\u00e4r det \u00e4r stressigt p\u00e5 arbetet \u00e4r det l\u00e4tt h\u00e4nt att man hoppar \u00f6ver raster. Man kan ocks\u00e5 uppleva en \u201dpositiv\u201d stress d\u00e4r arbetet \u00e4r roligt och det inte k\u00e4nns s\u00e5 viktigt med \u00e5terh\u00e4mtning. Men att ta pauser, t\u00e4nka p\u00e5 ergonomi, variera arbetspositioner<\/a> och bryta stillasittandet \u00e4r viktigt f\u00f6r att kroppen ska m\u00e5 bra. <\/p>\n\n\n\n

4. Obalans i arbetsbelastning och uppgifter<\/h3>\n\n\n\n

Vi beh\u00f6ver ha en balanserad arbetsbelastning sett till uppgifter och inneh\u00e5ll f\u00f6r att m\u00e5 bra. Om du till exempel enbart f\u00e5r arbetsuppgifter som kr\u00e4ver en kontinuerligt h\u00f6g koncentrationsniv\u00e5 och precision, s\u00e5 kan det bli sv\u00e5rare att stressa ner efter arbetsdagarna. Vi kan ocks\u00e5 p\u00e5verkas negativt av alldeles f\u00f6r monotona uppgifter.<\/p>\n\n\n\n

5. D\u00e5ligt inflytande p\u00e5 arbetsplatsen<\/h3>\n\n\n\n

Stress kan ocks\u00e5 orsakas av att vi inte k\u00e4nner att vi har n\u00e5gon kontroll eller handlingsutrymme i v\u00e5rt arbete. Det kan vara l\u00e5nga perioder d\u00e5 vi upplever att vi inte har n\u00e5got inflytande eller m\u00f6jlighet att p\u00e5verka v\u00e5r arbetssituation, vilket har visat sig vara en viktig faktor som har kunnat l\u00e4nkas till sm\u00e4rta.<\/p>\n\n\n\n

L\u00e4s mer: 3 praktiska tips f\u00f6r hur din rygg m\u00e5r b\u00e4ttre p\u00e5 hemmakontoret<\/a><\/p>\n\n\n\n

Missa inte kroppens signaler: Detta kan du g\u00f6ra sj\u00e4lv<\/h3>\n\n\n\n

Ibland kan l\u00e5ngvarig sm\u00e4rta vara ett kvitto p\u00e5 att du g\u00e5r igenom en tuff period, eller helt enkelt ett tecken p\u00e5 att det \u00e4r dags att s\u00e4nka tempot. H\u00e4r kommer n\u00e5gra tips f\u00f6r vad du kan b\u00f6rja g\u00f6ra f\u00f6r att m\u00e5 b\u00e4ttre.<\/p>\n\n\n\n

    \n
  • Se \u00f6ver din arbetssituation och reflektera \u00f6ver din stressniv\u00e5. Vad \u00e4r det som inte fungerar?<\/li>\n<\/ul>\n\n\n\n
      \n
    • Se \u00f6ver din tid f\u00f6r \u00e5terh\u00e4mtning, b\u00e5de under arbetsdagen och efter. <\/li>\n<\/ul>\n\n\n\n
        \n
      • Planera in aktiva pauser s\u00e5som en promenad p\u00e5 lunchrasten. Detta g\u00f6r mer f\u00f6r kropp och m\u00e5ende \u00e4n vad m\u00e5nga tror.<\/li>\n<\/ul>\n\n\n\n
          \n
        • Variera arbetspositioner under dagen.<\/li>\n<\/ul>\n\n\n\n
            \n
          • Hitta en tr\u00e4ningsform du tycker \u00e4r kul. Den b\u00e4sta tr\u00e4ningen \u00e4r den tr\u00e4ning som blir av! R\u00f6relse \u00e4r dels lindrande och f\u00f6rebyggande f\u00f6r ryggont, men \u00e4r ocks\u00e5 stressreducerande f\u00f6r hela kroppen. <\/li>\n<\/ul>\n\n\n\n
              \n
            • Se till att r\u00f6ra p\u00e5 dig efter jobbet om du inte har m\u00f6jlighet under arbetsdagen.<\/li>\n<\/ul>\n\n\n\n

              <\/p>\n\n\n\n

              K\u00e4llor<\/h5>\n\t

              Choi, S., Nah, S., Jang, HD. et al. Association between chronic low back pain and degree of stress: a nationwide cross-sectional study. Sci Rep 11, 14549 (2021). \r\n\r\n<\/p>\n\t

              Luijcks R, Hermens HJ, Bodar L, Vossen CJ, Van Os J, Lousberg R. Experimentally induced stress validated by EMG activity. PLoS One. 2014;9(4):e95215. \r\n<\/p>\n\t

              Wijsman, Jacqueline & Grundlehner, Bernard & Penders, Julien & Hermens, Hermie. (2010). Trapezius Muscle EMG as Predictor of Mental Stress. <\/p>\n\t

              Parreira P, Maher CG, Steffens D, Hancock MJ, Ferreira ML. Risk factors for low back pain and sciatica: an umbrella review. Spine J. 2018.\r\n<\/p>\n\t

              <\/p>\n","protected":false},"excerpt":{"rendered":"

              Att k\u00e4nna sig stressad under l\u00e4ngre tid p\u00e5verkar inte bara v\u00e5r mentala f\u00f6rm\u00e5ga, utan \u00e4ven kroppen och dess funktion. M\u00e5nga upplever stress p\u00e5 arbetet, d\u00e4r ryggv\u00e4rk blir ett allt vanligare problem.\u00a0H\u00e4r har man kunnat se ett samband mellan s\u00e4rskilda situationer och sm\u00e4rta. Ryggen \u00e4r en stark kroppsdel som \u00e4r skapt f\u00f6r m\u00e5nga olika r\u00f6relser. Vid […]<\/p>\n","protected":false},"author":6,"featured_media":3424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114,1],"tags":[],"class_list":["post-3423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-uncategorized"],"yoast_head":"\n5 situationer d\u00e4r stress p\u00e5 arbetet kan ge dig ont i ryggen | Joint Academy<\/title>\n<meta name=\"description\" content=\"M\u00e5nga upplever stress p\u00e5 arbetet, d\u00e4r ryggv\u00e4rk blir ett allt vanligare problem.\u00a0Vissa stressiga arbetssituationer har kunnat l\u00e4nkas till ont i ryggen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/5-situationer-dar-stress-pa-arbetet-kan-ge-dig-ont-i-ryggen\/\" \/>\n<meta property=\"og:locale\" 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