{"id":352,"date":"2018-10-29T13:24:09","date_gmt":"2018-10-29T13:24:09","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=352"},"modified":"2026-06-10T09:15:49","modified_gmt":"2026-06-10T09:15:49","slug":"hur-kan-artrosskolan-hjalpa","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/hur-kan-artrosskolan-hjalpa\/","title":{"rendered":"Hur kan artrosskolan hj\u00e4lpa?"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\">Artros<\/a> \u00e4r en sjukdom d\u00e4r ledernas brosk bryts ned. Detta kommer med sm\u00e4rta, stelhet och r\u00f6relseneds\u00e4ttning som f\u00f6ljd. Det finns inget botemedel mot artros, men tr\u00e4ning har visat sig vara en av de absolut mest effektiva behandlingsformerna, b\u00e5de f\u00f6r att f\u00f6rebygga och lindra symtomen. Studier visar att personer med artros har minskat sin upplevda sm\u00e4rta med 46 % efter 20 veckor i artrosskola. Detta \u00e4r en behandling som bygger p\u00e5 l\u00e5ngsiktig, handledd tr\u00e4ning i kombination med utbildning. Den h\u00e4r behandlingen\u00a0hittar man via artrosskolor runt om i landet. Samma typ av behandling erbjuds idag \u00e4ven digitalt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artrosskolan-kombinerar-information-och-traning\">Artrosskolan kombinerar information och tr\u00e4ning<\/h2>\n\n\n\n<p>Artrosskolor finns i hela Sverige och hit kan personer med sm\u00e4rta i leder v\u00e4nda sig. Det beh\u00f6vs dessutom ingen remiss fr\u00e5n l\u00e4kare utan man kan s\u00f6ka hj\u00e4lp p\u00e5 eget initiativ. I artrosskolan f\u00e5r deltagaren information om <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/grundbehandling-artros\/\">behandlingar<\/a>, egenv\u00e5rd och om hur det g\u00e5r att leva med artros. Ett individuellt tr\u00e4ningsprogram erbjuds, men ocks\u00e5 m\u00f6jlighet att regelbundet tr\u00e4na i grupp med handledare. \u00c4ven program f\u00f6r tr\u00e4ning hemma erbjuds. Artrosskola p\u00e5 n\u00e4tet \u00e4r ett annat alternativ.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-olika-traningsovningar\">Olika tr\u00e4nings\u00f6vningar<\/h2>\n\n\n\n<p>P\u00e5 artrosskolan f\u00e5r deltagaren l\u00e4ra sig mer om sin sjukdom. Viktigast av allt \u00e4r dock att deltagaren f\u00e5r en grund att st\u00e5 p\u00e5 inf\u00f6r fortsatt tr\u00e4ning p\u00e5 egen hand. Artros \u00e4r en sjukdom som kan utl\u00f6sas fr\u00e5n flera faktorer; \u00e4rftlighet \u00e4r en, men \u00f6vervikt och \u00f6verbelastning av leder kan ocks\u00e5 trigga sjukdomen. Behandlingen har d\u00e4rf\u00f6r sin grund i tr\u00e4nings\u00f6vningar som inte belastar lederna p\u00e5 ett negativt s\u00e4tt. Tr\u00e4ning kan st\u00e4rka lederna och minska belastningen p\u00e5 lederna. Samtidigt kan fysisk aktivitet g\u00f6ra det l\u00e4ttare att g\u00e5 ner i vikt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artrosskola-pa-natet\">Artrosskola p\u00e5 n\u00e4tet<\/h2>\n\n\n\n<p>Har en artrosdrabbad inte m\u00f6jlighet att ta sig till en artrosskola finns det m\u00f6jlighet att ta del av ett liknande koncept <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\" data-type=\"post\" data-id=\"190\">digitalt<\/a>. P\u00e5 den digitala artrosskolan kan ett individuellt anpassat tr\u00e4ningsprogram skr\u00e4ddarsys utifr\u00e5n den drabbades besv\u00e4r. Behandlingen har sina r\u00f6tter i artrosskolan, och den digitala v\u00e5rd man kan ta del av best\u00e5r av olika r\u00f6relse\u00f6vningar som framg\u00e5ngsrikt&nbsp;kan<span style=\"color: #ff0000\">&nbsp;<\/span>behandla&nbsp;artrossymtom.<\/p>\n\n\n\n<p>V\u00e4ljer man en artrosskola p\u00e5 n\u00e4tet f\u00e5r man f\u00f6rst svara p\u00e5 fr\u00e5gor om sin h\u00e4lsa och ledsm\u00e4rta. Svaren p\u00e5 fr\u00e5gorna sammanst\u00e4lls och den drabbade blir d\u00e4refter kontaktad av en fysioterapeut som presenterar en skr\u00e4ddarsydd behandlingsplan. Fysioterapeuten kommer sedan finnas tillg\u00e4nglig under hela behandlingen. F\u00f6ljer man behandlingsprogrammet har man stora m\u00f6jligheter att minska den sm\u00e4rta som artros orsakar och \u00f6ka r\u00f6rligheten.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hur-man-bor-forhalla-sig-till-smarta\">Hur man b\u00f6r f\u00f6rh\u00e5lla sig till sm\u00e4rta<\/h2>\n\n\n\n<p>Artros medf\u00f6r stelhet, sm\u00e4rta och nedsatt r\u00f6relsef\u00f6rm\u00e5ga. Allt detta leder till att den som har artros oftast \u00e4r mindre aktiv \u00e4n andra. Hos en artrosskola f\u00e5r deltagarna l\u00e4ra sig att viss sm\u00e4rta under tr\u00e4ning inte \u00e4r farligt. Det \u00e4r viktigt att belasta lederna trots att det kan g\u00f6ra ont, belastningen m\u00e5ste dock ske p\u00e5 r\u00e4tt s\u00e4tt och h\u00e4r kan en fysioterapeut hj\u00e4lpa till att hitta \u00f6vningar som l\u00e4gger korrekt belastning p\u00e5 den drabbade leden.<\/p>\n\n\n\n<p>Om sm\u00e4rta kvarst\u00e5r under en l\u00e4ngre tid efter en \u00f6vning tyder det p\u00e5 att just den \u00f6vningen var ol\u00e4mplig. Deltagare i artrosskolan kan d\u00e5 p\u00e5 nytt f\u00e5 tr\u00e4ffa fysioterapeuten som kan ge r\u00e5d om andra \u00f6vningar. Vid artros \u00e4r det mycket viktigt med fysisk aktivitet. R\u00e4tt utformat kan ett tr\u00e4ningsprogram g\u00f6ra artrosdrabbade helt sm\u00e4rtfria. \u00d6kad fysisk aktivitet har dessutom m\u00e5nga andra f\u00f6rdelar f\u00f6r den generella h\u00e4lsan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-artrosskola-och-dess-positiva-effekter\">Artrosskola och dess positiva effekter<\/h2>\n\n\n\n<p>Artros \u00e4r en sjukdom som smyger sig p\u00e5 den drabbade. Besv\u00e4ren visar sig f\u00f6rst som stelhet och sm\u00e4rta. Dessa symtom orsakar i sin tur r\u00f6relsehinder vilket ofta leder till inaktivitet. Om en person med artros inte r\u00f6r p\u00e5 sig och belastar sina leder kommer dock brosket i lederna att brytas ned ytterligare. Genom att bes\u00f6ka en artrosskola f\u00e5r den drabbade \u00f6kad insikt om sin sjukdom och f\u00f6rst\u00e5r vikten av att r\u00f6ra p\u00e5 sig.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artros \u00e4r en sjukdom d\u00e4r ledernas brosk bryts ned. Detta kommer med sm\u00e4rta, stelhet och r\u00f6relseneds\u00e4ttning som f\u00f6ljd. Det finns inget botemedel mot artros, men tr\u00e4ning har visat sig vara en av de absolut mest effektiva behandlingsformerna, b\u00e5de f\u00f6r att f\u00f6rebygga och lindra symtomen. Studier visar att personer med artros har minskat sin upplevda sm\u00e4rta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1119],"tags":[],"class_list":["post-352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behandling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur kan artrosskolan hj\u00e4lpa? | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/hur-kan-artrosskolan-hjalpa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur kan artrosskolan hj\u00e4lpa?\" \/>\n<meta property=\"og:description\" content=\"Artros \u00e4r en sjukdom d\u00e4r ledernas brosk bryts ned. 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