{"id":369,"date":"2018-10-29T13:30:37","date_gmt":"2018-10-29T13:30:37","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=369"},"modified":"2025-03-06T09:26:11","modified_gmt":"2025-03-06T09:26:11","slug":"ledvark-och-trotthet-mental-halsa","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/ledvark-och-trotthet-mental-halsa\/","title":{"rendered":"Hur artros, ledv\u00e4rk och tr\u00f6tthet \u00e4r kopplat till mental h\u00e4lsa"},"content":{"rendered":"\n<p>Att ha muskel- och ledv\u00e4rk beh\u00f6ver inte betyda att man har drabbats av en ledsjukdom. Det kan finnas m\u00e5nga orsaker till att man f\u00e5r ont i lederna. Ett vanligt exempel \u00e4r \u00f6mmande och svullna leder i samband med en inflammation, infektion eller \u00f6veranstr\u00e4ngning. V\u00e4rken och svullnaden i kroppen kan ocks\u00e5 bero p\u00e5 n\u00e5gon form av tillf\u00e4llig f\u00f6r\u00e4ndring. Man kan ocks\u00e5 f\u00e5 psykosomatisk ledv\u00e4rk. Det inneb\u00e4r att ledv\u00e4rken beror p\u00e5 n\u00e5got psykiskt snarare \u00e4n fysiskt. Men det fungerar ocks\u00e5 omv\u00e4nt. Mental oh\u00e4lsa, s\u00e5som depression, \u00e4r ofta ihopkopplat med v\u00e4rk och tr\u00f6tthet eftersom det \u00e4r p\u00e5frestande f\u00f6r psyket att leva med en kronisk sjukdom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ledvark-och-trotthet-hanger-ihop\">Ledv\u00e4rk och tr\u00f6tthet h\u00e4nger ihop<\/h2>\n\n\n\n<p>Att ha kronisk ledv\u00e4rk \u00e4r mycket anstr\u00e4ngande f\u00f6r b\u00e5de kropp och psyke. Inte s\u00e4llan inneb\u00e4r kroniska sjukdomar ocks\u00e5 kronisk tr\u00f6tthet. <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">Artros<\/a>, psoriasisartrit, reumatism och reumatoid artrit \u00e4r alla olika ledsjukdomar som medf\u00f6r b\u00e5de ledv\u00e4rk och tr\u00f6tthet. Kroppen arbetar st\u00e4ndigt p\u00e5 att bek\u00e4mpa sjukdomen&nbsp;n\u00e4r den \u00e4r sjuk, och \u00e4r flera leder drabbade samtidigt kan tr\u00f6ttheten k\u00e4nnas f\u00f6rlamande.<\/p>\n\n\n\n<p>Att leva med st\u00e4ndig v\u00e4rk och svullna leder kan vara mycket p\u00e5frestande f\u00f6r s\u00e5v\u00e4l den drabbade som anh\u00f6riga. Det \u00e4r inte ovanligt att den drabbade \u00e4r sjukskriven i omg\u00e5ngar, d\u00e5 ledsjukdomarna ofta kommer i s\u00e5 kallade skov. Det inneb\u00e4r att man kan ha perioder d\u00e5 besv\u00e4ren \u00e4r v\u00e4rre \u00e4n vanligt utan synbar anledning. Detta g\u00f6r ocks\u00e5 att den&nbsp;mentala oh\u00e4lsan&nbsp;kan g\u00e5 i perioder.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-receptfria-varktabletter-vid-ledvark\">Receptfria v\u00e4rktabletter vid ledv\u00e4rk<\/h2>\n\n\n\n<p>Den kroniska ledv\u00e4rk och tr\u00f6tthet som kommer med en ledsjukdom \u00e4r sv\u00e5r att helt bli av med. D\u00e4remot g\u00e5r det m\u00e5nga g\u00e5nger att lindra symtomen med hj\u00e4lp av tr\u00e4ning. Sm\u00e4rtstillande och inflammationsd\u00e4mpande mediciner kan ocks\u00e5 anv\u00e4ndas vid behov. Har man en lindrigare form av artros eller liknande ledsjukdom, kan det r\u00e4cka med receptfria v\u00e4rktabletter som finns att k\u00f6pa p\u00e5 apotek. Det viktiga \u00e4r att de \u00e4r inom kategorin NSAID som har en inflammationsd\u00e4mpande effekt. Detta ger dock endast tillf\u00e4llig sm\u00e4rtlindring.<\/p>\n\n\n\n<p>Lider man av en sv\u00e5rare ledsjukdom b\u00f6r man r\u00e5dfr\u00e5ga en allm\u00e4nl\u00e4kare, ortoped eller reumatolog om vilka l\u00e4kemedel som kan vara l\u00e4mpliga. Det vanliga \u00e4r att behandla med inflammationsd\u00e4mpande receptfria tabletter. F\u00e5r man riktigt akuta besv\u00e4r kan man ibland beh\u00f6va behandling med kortison. Kortison \u00e4r ett hormon som finns naturligt i kroppen och kan ges i injektions- eller tablettform.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mental-och-fysisk-traning-for-att-minska-bade-ledvark-och-trotthet\">Mental och fysisk tr\u00e4ning f\u00f6r att minska b\u00e5de ledv\u00e4rk och tr\u00f6tthet<\/h2>\n\n\n\n<p>Att ta sig upp fr\u00e5n s\u00e4ngen eller soffan kan vara nog s\u00e5 jobbigt och kr\u00e4vande under de riktigt tuffa perioderna. P\u00e5 sikt \u00e4r det dock i princip det enda som verkligen hj\u00e4lper vid artros.&nbsp;Att r\u00f6ra p\u00e5 sig \u00e4r inte farligt, trots att det kan g\u00f6ra ont. Stillasittande leder till \u00f6kad stelhet, ledv\u00e4rk och tr\u00f6tthet. Aktivitet hj\u00e4lper ocks\u00e5 till f\u00f6r att rensa huvudet fr\u00e5n negativa tankar och g\u00f6r den drabbade piggare i l\u00e4ngden. B\u00f6rja l\u00e4tt med en daglig promenad och ut\u00f6ka sedan tr\u00e4ningen allt eftersom.<\/p>\n\n\n\n<p>En mental tr\u00e4ningsform som visat sig vara mycket effektiv \u00e4r mindfulness. Att kombinera denna form av mental tr\u00e4ning med olika sorters fysisk aktivitet \u00e4r bland det b\u00e4sta man kan g\u00f6ra. Mindfulness handlar om att ta kontroll \u00f6ver andningen och negativa tankar och k\u00e4nslor och l\u00e4ra sig att sl\u00e4ppa dem. Samtidigt ut\u00f6vas avslappning i alla delar av kroppen. Detta kr\u00e4ver en del tr\u00e4ning och vilja.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">L\u00e4s mer om behandling vid ledv\u00e4rk.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ledvark-och-trotthet-sammanfattning\">Ledv\u00e4rk och tr\u00f6tthet &#8211; sammanfattning<\/h2>\n\n\n\n<p>Vi upplever alla sm\u00e4rta p\u00e5 olika s\u00e4tt. Men det \u00e4r ocks\u00e5 k\u00e4nt att upplevelsen av sm\u00e4rta p\u00e5verkas av hur vi m\u00e5r i st\u00f6rsta allm\u00e4nhet. En aktiv livsstil tillsammans med meditation har visat sig vara mycket effektivt mot ledv\u00e4rk och tr\u00f6tthet. Detta kan ge<span style=\"color: #ff0000\">&nbsp;<\/span>en piggare och starkare k\u00e4nsla hos individen som annars ofta kan k\u00e4nna b\u00e5de en fysisk och psykisk tr\u00f6tthet i samband med ledsjukdom.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/meditation\/\" data-type=\"post\" data-id=\"1137\">Forts\u00e4tt l\u00e4sa om meditation<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att ha muskel- och ledv\u00e4rk beh\u00f6ver inte betyda att man har drabbats av en ledsjukdom. Det kan finnas m\u00e5nga orsaker till att man f\u00e5r ont i lederna. Ett vanligt exempel \u00e4r \u00f6mmande och svullna leder i samband med en inflammation, infektion eller \u00f6veranstr\u00e4ngning. V\u00e4rken och svullnaden i kroppen kan ocks\u00e5 bero p\u00e5 n\u00e5gon form av [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[],"class_list":["post-369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hur artros, ledv\u00e4rk och tr\u00f6tthet \u00e4r kopplat till mental h\u00e4lsa | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/livsstil\/ledvark-och-trotthet-mental-halsa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hur artros, ledv\u00e4rk och tr\u00f6tthet \u00e4r kopplat till mental h\u00e4lsa\" \/>\n<meta property=\"og:description\" content=\"Att ha muskel- och ledv\u00e4rk beh\u00f6ver inte betyda att man har drabbats av en ledsjukdom. Det kan finnas m\u00e5nga orsaker till att man f\u00e5r ont i lederna. Ett vanligt exempel \u00e4r \u00f6mmande och svullna leder i samband med en inflammation, infektion eller \u00f6veranstr\u00e4ngning. 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