{"id":3868,"date":"2022-05-18T10:00:00","date_gmt":"2022-05-18T10:00:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=3868"},"modified":"2022-08-10T14:03:09","modified_gmt":"2022-08-10T14:03:09","slug":"ont-i-axeln-rotatorkuffen-kan-vara-boven-i-dramat","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/ont-i-axeln-rotatorkuffen-kan-vara-boven-i-dramat\/","title":{"rendered":"Ont i axeln? Rotatorkuffen kan vara boven i dramat"},"content":{"rendered":"\n<p>Ont i axeln \u00e4r vanligt och drabbar de flesta n\u00e5gon g\u00e5ng. Men l\u00e5ngvarig sm\u00e4rta kan vara riktigt besv\u00e4rligt i vardagen. Det finns ett par vanliga orsaker till axelsm\u00e4rta, och tursamt nog g\u00e5r det att b\u00e5de lindra och bli kvitt besv\u00e4ren med enkla \u00f6vningar.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vanliga-symptom-pa-axelbesvar\">Vanliga symptom p\u00e5 axelbesv\u00e4r<\/h3>\n\n\n\n<p>Axelsm\u00e4rta kan komma smygande och g\u00e5r ofta inte att koppla till n\u00e5gon specifik h\u00e4ndelse. De vanligaste orsakerna till att ha <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/narliggande-diagnoser\/ont-i-axeln\/\" data-type=\"post\" data-id=\"3862\" target=\"_blank\" rel=\"noreferrer noopener\">ont i axeln<\/a> beror p\u00e5 besv\u00e4r i axelleden, musklerna som stabiliserar leden eller senorna i axeln.<\/p>\n\n\n\n<p>Klassiska symtom \u00e4r sm\u00e4rta, stelhet och svaghet i axeln och armen. Sm\u00e4rtan k\u00e4nns ofta p\u00e5 utsidan av \u00f6verarmen och det kan g\u00f6ra mer ont n\u00e4r man lyfter armen \u00e5t sidan eller upp mot huvudet. Eftersom axeln \u00e4r med i m\u00e5nga av v\u00e5ra vardagliga r\u00f6relser, s\u00e5 kan sm\u00e4rtan vara extra jobbig n\u00e4r man till exempel ska kl\u00e4 p\u00e5 sig eller duscha.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rotatorkuffen-vad-ar-det\">Rotatorkuffen &#8211; vad \u00e4r det?<\/h3>\n\n\n\n<p>Axeln har olika muskler som arbetar tillsammans n\u00e4r vi r\u00f6r armen. Vissa muskler skapar styrka medan andra stabiliserar lederna. Sm\u00e4rta kan uppst\u00e5 fr\u00e5n en obalans i musklernas samarbete.<br><\/p>\n\n\n\n<p>En av axelns viktigaste delar \u00e4r rotatorkuffen, en muskelgrupp som best\u00e5r av fyra sm\u00e5 muskler. Problem fr\u00e5n rotatorkuffen \u00e4r en vanlig orsak till att man f\u00e5r ont i axeln. Rotatorkuffens roll \u00e4r till stor del att h\u00e5lla \u00f6verarmens ledhuvud p\u00e5 plats i axelleden n\u00e4r vi r\u00f6r armen. Muskelgruppen stabiliserar leden och f\u00f6rhindrar att senor, nerver eller annan v\u00e4vnad kommer i kl\u00e4m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-orsaker-till-besvar-fran-rotatorkuffen\">Orsaker till besv\u00e4r fr\u00e5n rotatorkuffen<\/h3>\n\n\n\n<p>Axeln \u00e4r kroppens r\u00f6rligaste led vilket \u00e4r viktigt f\u00f6r att vi ska klara av v\u00e5ra vanliga vardagsaktiviteter. Men senorna i rotatorkuffens muskler kan bli inflammerade eller skadade, vilket skapar sm\u00e4rta och begr\u00e4nsar axelns r\u00f6rlighet. Bristningar eller inflammationer i rotatorkuffen kan uppst\u00e5 fr\u00e5n en akut skada till axeln eller \u00f6verbelastning fr\u00e5n exempelvis:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Felaktig teknik i sport och idrott<\/li><li>Svaga muskler<\/li><li>D\u00e5lig koordination i muskler&nbsp;<\/li><li>Ensidigt arbete<\/li><\/ul>\n\n\n\n<p>Hos personer som idrottar mycket kan besv\u00e4r i rotatorkuffen uppst\u00e5 fr\u00e5n sporter med upprepade kast (handboll), eller i racketsporter d\u00e4r du lyfter armen ovanf\u00f6r axel-och huvudh\u00f6jd (tennis). De kan ocks\u00e5 uppst\u00e5 fr\u00e5n simning, som inneb\u00e4r repetitiva r\u00f6relser med armarna ovan huvudet.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kan-gora-mer-ont-i-axeln-pa-natten\">Kan g\u00f6ra mer ont i axeln p\u00e5 natten<\/h3>\n\n\n\n<p>Besv\u00e4r fr\u00e5n rotaturkuffen kan ofta g\u00f6ra mer ont p\u00e5 natten och p\u00e5verka s\u00f6mnen. Det kan vara sv\u00e5rt att hitta sk\u00f6na vilopositioner f\u00f6r axeln n\u00e4r du ska sova, framf\u00f6rallt p\u00e5 den \u00f6mma sidan. Ett tips kan vara att prova att ligga p\u00e5 den o\u00f6mma sidan och ha den sm\u00e4rtsamma armen vilandes p\u00e5 en kudde framf\u00f6r dig.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ratt-ovningar-vid-ont-i-axeln\">R\u00e4tt \u00f6vningar vid ont i axeln<\/h3>\n\n\n\n<p>Att enbart vila och att inte r\u00f6ra axeln kan g\u00f6ra symtomen v\u00e4rre och till slut leda till att musklerna blir svaga. D\u00e5 kan du ocks\u00e5 l\u00e4ttare \u00f6veranstr\u00e4nga axeln p\u00e5 nytt. Att d\u00e4remot tr\u00e4na upp musklerna i axeln och rotatorkuffen med r\u00e4tt \u00f6vningar kan avlasta v\u00e4vnaderna som skapar sm\u00e4rtan.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">Handledd fysioterapi<\/a> rekommenderas till alla som har l\u00e5ngvariga symtom i axeln, och \u00e4r ett effektivt s\u00e4tt att kunna komma tillbaka till arbete och vardag utan sm\u00e4rta. Genom st\u00e4rkande \u00f6vningar och \u00f6kad r\u00f6rlighet kan du ocks\u00e5 minska risken f\u00f6r att besv\u00e4ren kommer tillbaka.\u00a0<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8221;<em>Med r\u00e4tt \u00f6vningar och \u00f6kad skulderkontroll kan du minska din sm\u00e4rta och snabbare \u00e5terg\u00e5 till vardagen och arbetsuppgifter.\u201d <\/em>&#8211; Amanda, fysioterapeut p\u00e5 Joint Academy.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-trana-bort-din-axelsmarta-hemifran\">Tr\u00e4na bort din axelsm\u00e4rta hemifr\u00e5n<\/h3>\n\n\n\n<p>Hos Joint Academy kan du f\u00e5 <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/axel\/\" data-type=\"URL\" data-id=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/axel\/\" target=\"_blank\" rel=\"noreferrer noopener\">digital behandling f\u00f6r axelsm\u00e4rta<\/a>. D\u00e5 f\u00e5r du hj\u00e4lp av en personlig fysioterapeut direkt via mobilen. Varje dag f\u00e5r du ett par enkla \u00f6vningar som stegvis st\u00e4rker musklerna runt skulderbladen och axlarna, och hj\u00e4lper dig att h\u00e5lla axlarna i en bra position.&nbsp;<\/p>\n\n\n\n<p>\u00d6vningarna tar bara 5-10 minuter och \u00e4r s\u00e4rskilt anpassade f\u00f6r att minska sm\u00e4rta och \u00e5terst\u00e4lla r\u00f6rligheten i axelleden. Din behandling g\u00e5r att g\u00f6ra var och n\u00e4r som helst. Det finns ingen v\u00e4ntetid f\u00f6r att komma ig\u00e5ng.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ont i axeln \u00e4r vanligt och drabbar de flesta n\u00e5gon g\u00e5ng. Men l\u00e5ngvarig sm\u00e4rta kan vara riktigt besv\u00e4rligt i vardagen. Det finns ett par vanliga orsaker till axelsm\u00e4rta, och tursamt nog g\u00e5r det att b\u00e5de lindra och bli kvitt besv\u00e4ren med enkla \u00f6vningar.&nbsp; Vanliga symptom p\u00e5 axelbesv\u00e4r Axelsm\u00e4rta kan komma smygande och g\u00e5r ofta inte [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114,1],"tags":[],"class_list":["post-3868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ont i axeln? Rotatorkuffen kan vara boven i dramat | Joint Academy<\/title>\n<meta name=\"description\" content=\"Besv\u00e4r fr\u00e5n rotaturkuffen \u00e4r en vanlig orsak till ont i axeln. 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