{"id":4108,"date":"2022-05-25T09:00:00","date_gmt":"2022-05-25T09:00:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4108"},"modified":"2022-08-10T14:28:56","modified_gmt":"2022-08-10T14:28:56","slug":"kan-man-trana-bort-artros","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/","title":{"rendered":"Kan man tr\u00e4na bort artros?"},"content":{"rendered":"\n<p>Artros g\u00e5r att lindra till stor del genom tr\u00e4ning med specifika \u00f6vningar. M\u00e5nga blir till och med helt sm\u00e4rtfria av att tr\u00e4na. H\u00e4r kan du l\u00e4sa om vilka typer av \u00f6vningar som hj\u00e4lper, samt var man kan v\u00e4nda sig f\u00f6r att komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram f\u00f6r sin artros.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/vad-ar-artros\/\" data-type=\"post\" data-id=\"1116\">Artros<\/a> \u00e4r en livsl\u00e5ng ledsjukdom som kan skapa symtom som stelhet, ledv\u00e4rk och sm\u00e4rta. Den rekommenderade behandlingen \u00e4r handledd tr\u00e4ning, vilket \u00e4r den behandling som har visat sig ha b\u00e4st effekt p\u00e5 l\u00e5ngvarig ledsm\u00e4rta.<\/p>\n\n\n\n<p>\u00c4ven om du inte kan tr\u00e4na bort en l\u00e5ngvarig sjukdom som artros, s\u00e5 kan du tr\u00e4na f\u00f6r att minska symtomen. Det betyder att du inte beh\u00f6ver hindras av sjukdomen i vardagen utan kan <strong>m\u00e5 b\u00e4ttre med mindre sm\u00e4rta.<\/strong> De flesta blir s\u00e5 pass bra av tr\u00e4ningen att de inte l\u00e4ngre vill opereras, och kan helt sluta med sm\u00e4rtstillande medicin. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-for-vem-med-artros-kan-traning-hjalpa\">F\u00f6r vem med artros kan tr\u00e4ning hj\u00e4lpa?<\/h3>\n\n\n\n<p>Tr\u00e4ning som artrosbehandling hj\u00e4lper dig att f\u00e5 bukt med dina <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artros\/artros-symtom\/\" data-type=\"post\" data-id=\"1100\">symtom<\/a>, oavsett vilken led det \u00e4r som \u00e4r drabbad. Det \u00e4r vanligast att drabbas av artros i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>H\u00f6ft<\/li><li>Kn\u00e4<\/li><li>Hand (fr\u00e4mst i fingrar och tumbas)<\/li><\/ul>\n\n\n\n<p>Men det \u00e4r inte ovanligt att \u00e4ven utveckla artros i:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Axel<\/li><li>Rygg<\/li><li>Fot (<a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/specifika-leder\/artros-i-tarna\/\" data-type=\"post\" data-id=\"174\">fr\u00e4mst i stort\u00e5n<\/a>)<\/li><\/ul>\n\n\n\n<p>Tr\u00e4ning hj\u00e4lper ocks\u00e5 oavsett hur l\u00e4nge du har haft artrosen. Det \u00e4r d\u00e4remot alltid bra att b\u00f6rja i s\u00e5 god tid som m\u00f6jligt f\u00f6r att minska din sm\u00e4rta desto snabbare, och \u00e4ven minska risken att felbelasta fler leder.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-var-far-man-hjalp-med-ett-traningsprogram-for-artros\">Var f\u00e5r man hj\u00e4lp med ett tr\u00e4ningsprogram f\u00f6r artros?<\/h3>\n\n\n\n<p>Om man har artros och vill komma ig\u00e5ng med tr\u00e4ning som kan lindra ens symtom, \u00e4r det bra att f\u00e5 handledning av en legitimerad fysioterapeut. D\u00e5 f\u00e5r du hj\u00e4lp med ett individuellt program, att \u00f6ka belastningen stegvis och komma ig\u00e5ng med att tr\u00e4na p\u00e5 ett s\u00e4kert s\u00e4tt.&nbsp;<\/p>\n\n\n\n<p>Sanne och Emelie \u00e4r tv\u00e5 av cirka 370 fysioterapeuter som arbetar via Joint Academy, d\u00e4r samtliga fysioterapeuter \u00e4r <strong>experter p\u00e5 att behandla artros<\/strong>. H\u00e4r arbetar de med bed\u00f6mningar, s\u00e4tter individuella m\u00e5l tillsammans med patienter och utformar tr\u00e4ningsprogram. De ber\u00e4ttar att det \u00e4r viktigt att f\u00e5 enkla \u00f6vningar som \u00e4r anpassade efter sina besv\u00e4r, och att f\u00e5 n\u00e4ra v\u00e4gledning och st\u00f6ttning under tiden man g\u00e5r sin behandling.<\/p>\n\n\n\n<p>Att behandlingen sker digitalt inneb\u00e4r att patienten har sitt tr\u00e4ningsprogram och kontakten med fysioterapeuten direkt i mobilen, s\u00e5 att patienten kan behandlas hemifr\u00e5n.<\/p>\n\n\n\n<p>&#8211; F\u00f6rdelen med digital behandling \u00e4r att mina patienter kan \u00e5terkoppla till mig direkt genom appen om de k\u00e4nner sm\u00e4rta eller obehag. D\u00e5 kan jag hj\u00e4lpa dem att justera en \u00f6vning, byta ut den och anpassa programmet, ber\u00e4ttar Sanne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1500\" height=\"785\" src=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-1500x785.png\" alt=\"En portr\u00e4ttbild p\u00e5 fysioterapeuten Sanne som hj\u00e4lper Joint Academys patienter med r\u00e4tt s\u00e4tt att tr\u00e4na. Sanne har l\u00e5ngt brunt h\u00e5r och har p\u00e5 sig en ljusbl\u00e5a Joint Academy pik\u00e9tr\u00f6ja. \" class=\"wp-image-4149\" srcset=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-1500x785.png 1500w, https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-1000x523.png 1000w, https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-500x262.png 500w, https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-768x402.png 768w, https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-1536x804.png 1536w, https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros-Sanne@2x-1-2-2048x1072.png 2048w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><figcaption>Sanne \u00e4r en av fysioterapeuterna hos Joint Academy som arbetar med digital artrosbehandling. <\/figcaption><\/figure>\n\n\n\n<p>&#8211; Det \u00e4r fantastiskt att de flesta av Joint Academys patienter uppger att de <strong>m\u00e5r b\u00e4ttre redan f\u00f6rsta m\u00e5naden<\/strong>, och sedan forts\u00e4tter att minska sina symptom. Jag tror det beror mycket p\u00e5 att \u00f6vningarna kan utf\u00f6ras var och n\u00e4r som helst, forts\u00e4tter hon.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vilken-typ-av-ovningar-kan-lindra-artros\">Vilken typ av \u00f6vningar kan lindra artros?<\/h3>\n\n\n\n<p>Inom <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">artrosbehandling<\/a> f\u00e5r du s\u00e4rskilda \u00f6vningar som \u00e4r framtagna f\u00f6r att lindra artros i respektive led. \u00d6vningarna fokuserar p\u00e5 att st\u00e4rka musklerna runt leden och \u00f6ka r\u00f6rlighet och stabilitet. D\u00e5 kan musklerna till slut avlasta leden vilket g\u00f6r att sm\u00e4rtan minskar.\u00a0<\/p>\n\n\n\n<p>\u00d6vningarna \u00f6kar gradvis i sv\u00e5righetsniv\u00e5 s\u00e5 att du kan bygga en bra grund, k\u00e4nna dig trygg och hitta r\u00e4tt teknik. Detta b\u00f6r \u00f6verses av din fysioterapeut som kan <strong>justera ditt tr\u00e4ningsprogram<\/strong> och byta ut \u00f6vningar vid behov. Det \u00e4r bland annat detta som fysioterapeuterna Emelie och Sanne hj\u00e4lper sina patienter med hos Joint Academy.<\/p>\n\n\n\n<p>&#8211; Nyckeln till att minska artrossm\u00e4rta \u00e4r \u00f6vningar som tr\u00e4nar musklerna runt den drabbade leden s\u00e5 att den avlastas. H\u00e4r hj\u00e4lper jag mina patienter att anpassa programmet efter deras f\u00f6ruts\u00e4ttningar tills vi n\u00e5r m\u00e5len tillsammans, ber\u00e4ttar Sanne.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hur-ofta-maste-man-trana-och-hur-hart\">Hur ofta m\u00e5ste man tr\u00e4na och hur h\u00e5rt?<\/h3>\n\n\n\n<p>Du beh\u00f6ver inte tr\u00e4na l\u00e4nge eller h\u00e5rt f\u00f6r att lindra din artros &#8211; tv\u00e4rtom. Enligt artrosforskning f\u00e5r man desto b\u00e4ttre resultat med bara <strong>ett par enkla \u00f6vningar <\/strong>n\u00e5gra minuter om dagen. Det tar oftast inte l\u00e5ng tid att m\u00e4rka skillnad, och m\u00e5nga patienter m\u00e4rker att de stegvis kan g\u00f6ra saker i vardagen med mindre sm\u00e4rta.&nbsp;<\/p>\n\n\n\n<p>Studier visar \u00e4ven att ju l\u00e4ngre du forts\u00e4tter med \u00f6vningarna, ju b\u00e4ttre m\u00e5r du och forts\u00e4tter att minska din sm\u00e4rta \u00f6ver tid.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>&#8211; M\u00e5nga av mina patienter blir f\u00f6rv\u00e5nade n\u00e4r de f\u00e5r h\u00f6ra att \u00f6vningar p\u00e5 <strong>5-10 minuter om dagen<\/strong> \u00e4r allt som beh\u00f6vs f\u00f6r att minska artrossm\u00e4rta och l\u00e5ngsiktigt \u00f6ka b\u00e5de funktion och r\u00f6rlighet, ber\u00e4ttar Emelie.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sa-kommer-du-igang-med-att-trana-ratt-for-din-artros\">S\u00e5 kommer du ig\u00e5ng med att tr\u00e4na r\u00e4tt f\u00f6r din artros<\/h3>\n\n\n\n<p>Hos Joint Academy f\u00e5r du hj\u00e4lp med att lindra din artros genom <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/\" data-type=\"URL\" data-id=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/\">digital behandling.<\/a> Du f\u00e5r ett individuellt tr\u00e4ningsprogram i en app i mobilen, d\u00e4r du varje dag f\u00e5r 2 enkla \u00f6vningar som \u00e4r anpassade f\u00f6r dina artrosbesv\u00e4r.&nbsp;<\/p>\n\n\n\n<p>Du f\u00e5r \u00e4ven kontakt med en personlig fysioterapeut som handleder dig under hela din behandling. Det finns <strong>ingen v\u00e4ntetid <\/strong>f\u00f6r att komma ig\u00e5ng med digital artrosbehandling hos Joint Academy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artros g\u00e5r att lindra till stor del genom tr\u00e4ning med specifika \u00f6vningar. M\u00e5nga blir till och med helt sm\u00e4rtfria av att tr\u00e4na. H\u00e4r kan du l\u00e4sa om vilka typer av \u00f6vningar som hj\u00e4lper, samt var man kan v\u00e4nda sig f\u00f6r att komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram f\u00f6r sin artros.&nbsp; Artros \u00e4r en livsl\u00e5ng ledsjukdom som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-4108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan man tr\u00e4na bort artros? | Joint Academy<\/title>\n<meta name=\"description\" content=\"G\u00e5r det att tr\u00e4na bort sin artros? L\u00e4s mer om vilka typer av tr\u00e4nings\u00f6vningar som hj\u00e4lper mot artros, samt hur du kan komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan man tr\u00e4na bort artros?\" \/>\n<meta property=\"og:description\" content=\"G\u00e5r det att tr\u00e4na bort sin artros? L\u00e4s mer om vilka typer av tr\u00e4nings\u00f6vningar som hj\u00e4lper mot artros, samt hur du kan komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-10T14:28:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros@2x.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jointacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"jointacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\"},\"author\":{\"name\":\"jointacademy\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\"},\"headline\":\"Kan man tr\u00e4na bort artros?\",\"datePublished\":\"2022-05-25T09:00:00+00:00\",\"dateModified\":\"2022-08-10T14:28:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\"},\"wordCount\":987,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Leder &amp; H\u00e4lsa\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\",\"name\":\"Kan man tr\u00e4na bort artros? | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2022-05-25T09:00:00+00:00\",\"dateModified\":\"2022-08-10T14:28:56+00:00\",\"description\":\"G\u00e5r det att tr\u00e4na bort sin artros? L\u00e4s mer om vilka typer av tr\u00e4nings\u00f6vningar som hj\u00e4lper mot artros, samt hur du kan komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leder &amp; H\u00e4lsa\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kan man tr\u00e4na bort artros?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\",\"name\":\"jointacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"caption\":\"jointacademy\"},\"sameAs\":[\"http:\/\/jointacademy.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kan man tr\u00e4na bort artros? | Joint Academy","description":"G\u00e5r det att tr\u00e4na bort sin artros? L\u00e4s mer om vilka typer av tr\u00e4nings\u00f6vningar som hj\u00e4lper mot artros, samt hur du kan komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/","og_locale":"sv_SE","og_type":"article","og_title":"Kan man tr\u00e4na bort artros?","og_description":"G\u00e5r det att tr\u00e4na bort sin artros? L\u00e4s mer om vilka typer av tr\u00e4nings\u00f6vningar som hj\u00e4lper mot artros, samt hur du kan komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram.\u00a0","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2022-05-25T09:00:00+00:00","article_modified_time":"2022-08-10T14:28:56+00:00","og_image":[{"width":2400,"height":1256,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/05\/blog-tra\u0308na-bort-artros@2x.png","type":"image\/png"}],"author":"jointacademy","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"jointacademy","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/"},"author":{"name":"jointacademy","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b"},"headline":"Kan man tr\u00e4na bort artros?","datePublished":"2022-05-25T09:00:00+00:00","dateModified":"2022-08-10T14:28:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/"},"wordCount":987,"commentCount":0,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Leder &amp; H\u00e4lsa"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/","name":"Kan man tr\u00e4na bort artros? | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2022-05-25T09:00:00+00:00","dateModified":"2022-08-10T14:28:56+00:00","description":"G\u00e5r det att tr\u00e4na bort sin artros? L\u00e4s mer om vilka typer av tr\u00e4nings\u00f6vningar som hj\u00e4lper mot artros, samt hur du kan komma ig\u00e5ng med r\u00e4tt tr\u00e4ningsprogram.\u00a0","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-trana-bort-artros\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Leder &amp; H\u00e4lsa","item":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/"},{"@type":"ListItem","position":3,"name":"Kan man tr\u00e4na bort artros?"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b","name":"jointacademy","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","caption":"jointacademy"},"sameAs":["http:\/\/jointacademy.wpengine.com"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/4108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=4108"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/4108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media\/4109"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=4108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=4108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=4108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}