{"id":4159,"date":"2022-06-07T14:57:02","date_gmt":"2022-06-07T14:57:02","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4159"},"modified":"2022-08-10T14:40:26","modified_gmt":"2022-08-10T14:40:26","slug":"artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/","title":{"rendered":"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!"},"content":{"rendered":"\n<p>Sm\u00e4rta, stelhet, \u00f6mhet &#8211; detta \u00e4r vanliga symtom f\u00f6rknippade med h\u00f6ftbesv\u00e4r. Men hur kan man avg\u00f6ra n\u00e4r sm\u00e4rtan orsakas av en slems\u00e4cksinflammation, och vilka symtom \u00e4r specifika f\u00f6r h\u00f6ftartros? H\u00e4r f\u00e5r du hj\u00e4lp att bed\u00f6ma din h\u00f6ftsm\u00e4rta och f\u00e5 r\u00e4tt behandling.<\/p>\n\n\n\n<p>Slems\u00e4cksinflammation och <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\" data-type=\"post\" data-id=\"1116\">artros<\/a> \u00e4r tv\u00e5 av de vanligaste sm\u00e4rttillst\u00e5nden i h\u00f6ften. En <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/narliggande-diagnoser\/slemsacksinflammation-i-hoft\/\" data-type=\"post\" data-id=\"657\">slems\u00e4cksinflammation i h\u00f6ften<\/a> (bursit) delar m\u00e5nga symtom med h\u00f6ftartros. Detta kan g\u00f6ra det sv\u00e5rt att veta vad som orsakar obehaget. Det finns dock flera saker som skiljer de olika tillst\u00e5nden \u00e5t sett till symtom och hur sm\u00e4rtan k\u00e4nns.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vad-innebar-en-slemsacksinflammation\">Vad inneb\u00e4r en slems\u00e4cksinflammation?<\/h3>\n\n\n\n<p>Slems\u00e4ckar, eller bursor, \u00e4r sm\u00e5, gel\u00e9liknande och v\u00e4tskefyllda kuddar som finns i m\u00e5nga delar av kroppen, bland annat runt leder och senor. Deras uppgift \u00e4r att agera st\u00f6td\u00e4mpare vid belastning och underl\u00e4tta r\u00f6relser f\u00f6r skelett och muskler.<\/p>\n\n\n\n<p>Om slems\u00e4ckarna uts\u00e4tts f\u00f6r l\u00e5ngvarig belastning, tryck eller slag kan de irriteras och inflammeras. Detta kan till exempel ske om man snedbelastar en kroppsdel eller tr\u00e4nar f\u00f6r h\u00e5rt och ensidigt. Slems\u00e4cksinflammation \u00e4r vanligast i h\u00f6ft, <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/slemsacksinflammation-i-kna\/\" data-type=\"post\" data-id=\"1121\">kn\u00e4<\/a>, axel och armb\u00e5ge.&nbsp;<\/p>\n\n\n\n<p>De slems\u00e4ckar i h\u00f6ften som \u00e4r mest ben\u00e4gna att inflammeras \u00e4r bursan vid \u00f6vre l\u00e5rbenet (utsidan av h\u00f6ften) och bursan p\u00e5 insidan av h\u00f6ften, vid ljumsken. N\u00e4r bursan vid \u00f6vre l\u00e5rbenet inflammeras kallas tillst\u00e5ndet f\u00f6r trokanterit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-symtom-pa-slemsacksinflammation-i-hoften\">Symtom p\u00e5 slems\u00e4cksinflammation i h\u00f6ften:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Sm\u00e4rta p\u00e5 utsidan av h\u00f6ften som \u00e4r skarp och intensiv i sitt f\u00f6rsta skede<\/li><li>V\u00e4rk i h\u00f6ftomr\u00e5det som f\u00f6rv\u00e4rras p\u00e5 natten<\/li><li>Sm\u00e4rta i framsida l\u00e5r eller ljumske&nbsp;<\/li><li>Obehag, \u00f6mhet eller sm\u00e4rta n\u00e4r du ligger eller trycker p\u00e5 h\u00f6ftbenet<\/li><li>Sm\u00e4rta n\u00e4r man reser sig efter stillasittande<\/li><li>Sm\u00e4rta som blir v\u00e4rre av vissa aktiviteter som att g\u00e5 i trappor, kl\u00e4ttra eller sitta p\u00e5 huk<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vad-innebar-artros-i-hoften\">Vad inneb\u00e4r artros i h\u00f6ften?<\/h3>\n\n\n\n<p>H\u00f6ftartros utvecklas ofta hos personer \u00f6ver 40 \u00e5rs \u00e5lder, men egentligen kan vem som helst drabbas av artros i en av kroppens m\u00e5nga leder. Vid h\u00f6ftartros p\u00e5verkas hela h\u00f6ftleden (brosk, menisker, ligament, ben och muskler) av sjukdomen, vilket skapar sm\u00e4rta och stelhet. N\u00e4r ledbrosket bryts ner snabbare \u00e4n kroppen hinner reparera det s\u00e5 tunnas ledbrosket ut och blir en s\u00e4mre st\u00f6td\u00e4mpare i leden.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/artrosfakta\/artros-i-hoften\/\" data-type=\"page\" data-id=\"861\">Artros i h\u00f6ften<\/a> kan orsakas av flera faktorer d\u00e4r bland annat \u00e4rftlighet, en tidigare ledskada, \u00f6vervikt och mycket stillasittande kan bidra till utvecklingen. Kvinnor drabbas oftare \u00e4n m\u00e4n av artros.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-symtom-pa-artros-i-hoften\">Symtom p\u00e5 artros i h\u00f6ften:<\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>Sm\u00e4rta som utvecklas l\u00e5ngsamt<\/li><li>Stelhet som minskar r\u00f6relseomf\u00e5nget, vilket g\u00f6r det sv\u00e5rt att g\u00e5 eller b\u00f6ja sig<\/li><li>Sm\u00e4rta och stelhet som \u00e4r v\u00e4rre p\u00e5 morgonen<\/li><li>V\u00e4rk i h\u00f6ften p\u00e5 natten<\/li><li>Sm\u00e4rta i h\u00f6ften eller l\u00e4ndryggen som str\u00e5lar ner i rumpan, ljumsken, l\u00e5ret och kn\u00e4t<\/li><li>L\u00e5sningar eller upphakningar i h\u00f6ften<\/li><li>Sm\u00e4rta som blir v\u00e4rre efter kraftig aktivitet<\/li><li>Svullnad kring h\u00f6ftleden<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-skillnad-i-hur-smartan-kanns\">Skillnad i hur sm\u00e4rtan k\u00e4nns<\/h3>\n\n\n\n<p>Det enklaste s\u00e4ttet att f\u00f6rst\u00e5 skillnaden mellan bursit i h\u00f6ften och h\u00f6ftartros, \u00e4r att f\u00f6rst\u00e5 var sm\u00e4rtan kommer ifr\u00e5n. N\u00e4r du har artros i h\u00f6ften kommer sm\u00e4rtan <em>inifr\u00e5n<\/em> h\u00f6ftleden och str\u00e5lar ofta ut mot l\u00e4ndryggen och ner mot kn\u00e4t. Vid bursit kommer sm\u00e4rtan fr\u00e5n en inflammerad slems\u00e4ck p\u00e5 <em>utsidan<\/em> eller framsidan av l\u00e5rbenets \u00f6vre del. Det g\u00f6r d\u00e5 vanligtvis v\u00e4ldigt ont p\u00e5 utsidan av h\u00f6ften eller i ljumsken, speciellt vid tryck.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-behandling-av-bursit-i-hoften\">Behandling av bursit i h\u00f6ften<\/h3>\n\n\n\n<p>En slems\u00e4cksinflammation i h\u00f6ften \u00e4r inte farligt, \u00e4ven om det kan k\u00e4nnas obehagligt och kan g\u00f6ra v\u00e4ldigt ont. Vanligtvis l\u00e4ker den inflammerade bursan av sig sj\u00e4lv, men ibland beh\u00f6vs antiinflammatoriska l\u00e4kemedel eller <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/artrosbehandling\/kortisoninjektioner\/\" data-type=\"post\" data-id=\"1892\">kortisonsprutor<\/a> f\u00f6r att f\u00e5 ner svullnaden och lindra sm\u00e4rtan. Om en bakteriell infektion f\u00f6religger (s\u00e5 kallad bakteriell bursit) kan man beh\u00f6va punktera och t\u00f6mma bursan p\u00e5 v\u00e4tska.&nbsp;<\/p>\n\n\n\n<p>Det kan vara bra att undvika tryck, h\u00e5rd tr\u00e4ning och \u00f6verbelastning under l\u00e4kningen. Fysioterapi som behandling rekommenderas under tiden f\u00f6r att undvika att tillst\u00e5ndet kommer tillbaka.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-behandling-av-artros-i-hoften\">Behandling av artros i h\u00f6ften<\/h3>\n\n\n\n<p>H\u00f6ftartros \u00e4r ett livsl\u00e5ngt tillst\u00e5nd, men tursamt nog finns det v\u00e4l bevisad behandling som g\u00f6r att du inte beh\u00f6ver hindras av sjukdomens symtom i vardagen. Den behandling som har b\u00e4st effekt f\u00f6r l\u00e5ngsiktig sm\u00e4rtlindring \u00e4r handledd tr\u00e4ning tillsammans med en fysioterapeut, kombinerat med att l\u00e4ra sig om sin sjukdom. Detta \u00e4r <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\">grundbehandlingen<\/a> som erbjuds alla med artros, oavsett sjukdomsstadium.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u201dSom fysioterapeut hj\u00e4lper jag dig att anpassa artrosbehandlingen efter dina behov. Med ett par enkla \u00f6vningar kan du minska sm\u00e4rta och \u00f6ka r\u00f6rlighet i h\u00f6ften\u201d &#8211; Amanda, fysioterapeut hos Joint Academy.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-enkla-ovningar-lindrar-hoftartros-langsiktigt\">Enkla \u00f6vningar lindrar h\u00f6ftartros l\u00e5ngsiktigt<\/h3>\n\n\n\n<p>Inom artrosbehandling f\u00e5r du specifika \u00f6vningar som \u00e4r s\u00e4rskilt framtagna f\u00f6r att lindra artros i h\u00f6ftleden. \u00d6vningarna fokuserar p\u00e5 att st\u00e4rka musklerna runt leden och \u00f6ka r\u00f6rligheten, och d\u00e5 minskar \u00e4ven sm\u00e4rtan.&nbsp;<\/p>\n\n\n\n<p>Enkla \u00f6vningar som tar cirka 5 minuter om dagen r\u00e4cker f\u00f6r att h\u00e5lla sin artros i schack \u00f6ver tid. M\u00e5nga blir till och med helt sm\u00e4rtfria av att regelbundet tr\u00e4na. Det \u00e4r bra att p\u00e5b\u00f6rja behandling i god tid f\u00f6r att undvika felbelastning p\u00e5 fler leder.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fa-personlig-hjalp-med-att-lindra-din-hoftartros\">F\u00e5 personlig hj\u00e4lp med att lindra din h\u00f6ftartros<\/h3>\n\n\n\n<p>Med Joint Academy f\u00e5r du <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/hoft\/\" data-type=\"URL\" data-id=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/hoft\/\">behandling f\u00f6r h\u00f6ftartros<\/a> direkt via mobilen. Du f\u00e5r ett individuellt tr\u00e4ningsprogram med v\u00e4l bevisade \u00f6vningar f\u00f6r dina besv\u00e4r, och f\u00e5r personlig hj\u00e4lp av en legitimerad fysioterapeut under hela din behandling. Du har alltid din behandling och kontakten med din fysioterapeut direkt i mobilen. Det finns ingen v\u00e4ntetid f\u00f6r att komma ig\u00e5ng.<\/p>\n\n\n\n<h5 class=\"margin-top--md\">K\u00e4llor<\/h5>\n\t<p class=\"article-source text--xs margin-top--xs\">OrthoInfo. (2022). Hip Bursitis. https:\/\/orthoinfo.aaos.org\/en\/diseases&#8211;conditions\/hip-bursitis\/\r\n<\/p>\n\t<p class=\"article-source text--xs margin-top--xs\">Versus Arthritis. (n.d.). What is osteoarthritis of the hip? https:\/\/www.versusarthritis.org\/about-arthritis\/conditions\/osteoarthritis-oa-of-the-hip\/ <\/p>\n\t<p class=\"article-source text--xs margin-top--xs\">Cuthbertson, J. (2021, October 15). Osteoarthritis of the Hip. https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/understanding-arthritis\/hip-osteoarthritis<\/p>\n\t<p class=\"article-source text--xs margin-top--xs\">NHS. (2020). Bursitis. https:\/\/www.nhs.uk\/conditions\/bursitis\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sm\u00e4rta, stelhet, \u00f6mhet &#8211; detta \u00e4r vanliga symtom f\u00f6rknippade med h\u00f6ftbesv\u00e4r. Men hur kan man avg\u00f6ra n\u00e4r sm\u00e4rtan orsakas av en slems\u00e4cksinflammation, och vilka symtom \u00e4r specifika f\u00f6r h\u00f6ftartros? H\u00e4r f\u00e5r du hj\u00e4lp att bed\u00f6ma din h\u00f6ftsm\u00e4rta och f\u00e5 r\u00e4tt behandling. Slems\u00e4cksinflammation och artros \u00e4r tv\u00e5 av de vanligaste sm\u00e4rttillst\u00e5nden i h\u00f6ften. En slems\u00e4cksinflammation i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114,1],"tags":[],"class_list":["post-4159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du! | Joint Academy<\/title>\n<meta name=\"description\" content=\"Slems\u00e4cksinflammation (bursit) och artros \u00e4r vanliga sm\u00e4rttillst\u00e5nd i h\u00f6ften. Men hur kan man k\u00e4nna skillnaden? H\u00e4r f\u00e5r du hj\u00e4lp att avg\u00f6ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!\" \/>\n<meta property=\"og:description\" content=\"Slems\u00e4cksinflammation (bursit) och artros \u00e4r vanliga sm\u00e4rttillst\u00e5nd i h\u00f6ften. Men hur kan man k\u00e4nna skillnaden? H\u00e4r f\u00e5r du hj\u00e4lp att avg\u00f6ra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-07T14:57:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-10T14:40:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/06\/blog-Ho\u0308ftartros-eller-slemsa\u0308cksinflammation@2x.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"jointacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"jointacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\"},\"author\":{\"name\":\"jointacademy\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\"},\"headline\":\"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!\",\"datePublished\":\"2022-06-07T14:57:02+00:00\",\"dateModified\":\"2022-08-10T14:40:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\"},\"wordCount\":1073,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Leder &amp; H\u00e4lsa\",\"Uncategorized\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\",\"name\":\"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du! | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2022-06-07T14:57:02+00:00\",\"dateModified\":\"2022-08-10T14:40:26+00:00\",\"description\":\"Slems\u00e4cksinflammation (bursit) och artros \u00e4r vanliga sm\u00e4rttillst\u00e5nd i h\u00f6ften. Men hur kan man k\u00e4nna skillnaden? H\u00e4r f\u00e5r du hj\u00e4lp att avg\u00f6ra.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leder &amp; H\u00e4lsa\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\",\"name\":\"jointacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"caption\":\"jointacademy\"},\"sameAs\":[\"http:\/\/jointacademy.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du! | Joint Academy","description":"Slems\u00e4cksinflammation (bursit) och artros \u00e4r vanliga sm\u00e4rttillst\u00e5nd i h\u00f6ften. Men hur kan man k\u00e4nna skillnaden? H\u00e4r f\u00e5r du hj\u00e4lp att avg\u00f6ra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/","og_locale":"sv_SE","og_type":"article","og_title":"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!","og_description":"Slems\u00e4cksinflammation (bursit) och artros \u00e4r vanliga sm\u00e4rttillst\u00e5nd i h\u00f6ften. Men hur kan man k\u00e4nna skillnaden? H\u00e4r f\u00e5r du hj\u00e4lp att avg\u00f6ra.","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2022-06-07T14:57:02+00:00","article_modified_time":"2022-08-10T14:40:26+00:00","og_image":[{"width":2400,"height":1256,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2022\/06\/blog-Ho\u0308ftartros-eller-slemsa\u0308cksinflammation@2x.png","type":"image\/png"}],"author":"jointacademy","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"jointacademy","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/"},"author":{"name":"jointacademy","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b"},"headline":"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!","datePublished":"2022-06-07T14:57:02+00:00","dateModified":"2022-08-10T14:40:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/"},"wordCount":1073,"commentCount":0,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Leder &amp; H\u00e4lsa","Uncategorized"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/","name":"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du! | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2022-06-07T14:57:02+00:00","dateModified":"2022-08-10T14:40:26+00:00","description":"Slems\u00e4cksinflammation (bursit) och artros \u00e4r vanliga sm\u00e4rttillst\u00e5nd i h\u00f6ften. Men hur kan man k\u00e4nna skillnaden? H\u00e4r f\u00e5r du hj\u00e4lp att avg\u00f6ra.","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-eller-slemsacksinflammation-i-hoften-sa-vet-du-skillnaden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Leder &amp; H\u00e4lsa","item":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/"},{"@type":"ListItem","position":3,"name":"Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b","name":"jointacademy","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","caption":"jointacademy"},"sameAs":["http:\/\/jointacademy.wpengine.com"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/4159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=4159"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/4159\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media\/4206"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=4159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=4159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=4159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}