{"id":4250,"date":"2022-06-30T08:23:01","date_gmt":"2022-06-30T08:23:01","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4250"},"modified":"2022-09-28T07:57:20","modified_gmt":"2022-09-28T07:57:20","slug":"lars-besegrade-sin-knaartros-sma-enkla-ovningar-forandrade-mitt-liv","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/lars-besegrade-sin-knaartros-sma-enkla-ovningar-forandrade-mitt-liv\/","title":{"rendered":"Lars besegrade sin artros: \u201dSm\u00e5 enkla \u00f6vningar f\u00f6r\u00e4ndrade mitt liv\u201d"},"content":{"rendered":"\n

Lars levde med tuff sm\u00e4rta i kn\u00e4na. N\u00e4r han fick diagnosen artros<\/a> trodde han att han skulle beh\u00f6va ge upp sina stora intressen. Men med digital behandling fick han sin artros i schack p\u00e5 n\u00e5gra m\u00e5nader. Nu har allt blivit mycket l\u00e4ttare – allt fr\u00e5n karatetr\u00e4ning till dykning och husliga sysslor, ber\u00e4ttar han.<\/p>\n\n\n\n

F\u00f6r Lars, 54, har det alltid varit viktigt att kunna leva ett aktivt liv. Med en arbetsbakgrund inom tung industri driver han idag en karateklubb, d\u00e4r han \u00e4ven \u00e4r en av huvudtr\u00e4narna. F\u00f6rutom karate s\u00e5 har aktiviteter som sportdykning, resor och att kunna vara ute i naturen varit stora fritidsintressen.<\/p>\n\n\n\n

Kn\u00e4sm\u00e4rta som hindrade i vardagen<\/h3>\n\n\n\n

Under sommaren 2018 b\u00f6rjade han k\u00e4nna av en tuff sm\u00e4rta i sina kn\u00e4n – en konstant molande v\u00e4rk som han levde med i \u00f6ver tv\u00e5 \u00e5r. Sm\u00e4rtan kunde \u00e4ven st\u00f6ra hans s\u00f6mn p\u00e5 n\u00e4tterna. Det visade sig att Lars \u00e4r en av de cirka en miljon svenskar som lever med artros. <\/p>\n\n\n\n

Lars gjorde sitt b\u00e4sta f\u00f6r att forts\u00e4tta med vardagen och sina intressen. Det var inte bara utf\u00f6randet av sysslor i hemmet som p\u00e5verkades; han f\u00f6rs\u00f6kte ocks\u00e5 delta som vanligt p\u00e5 karateklubben, vilket ledde till att han till slut gr\u00e4t av sm\u00e4rta n\u00e4r han f\u00f6rs\u00f6kte utf\u00f6ra sina sedvanliga sparkar. R\u00f6relserna blev allt sv\u00e5rare att g\u00f6ra och till slut funderade han p\u00e5 att ge upp sitt stora intresse helt.<\/p>\n\n\n\n

”Det var tungt. Men en dag d\u00f6k Joint Academy upp i mitt fl\u00f6de. Jag t\u00e4nkte: vad har jag att f\u00f6rlora? S\u00e5 jag anm\u00e4lde mig,” ber\u00e4ttar Lars.<\/p><\/blockquote>\n\n\n\n

B\u00f6rjade behandla sin artros hemifr\u00e5n<\/h3>\n\n\n\n

Den mest effektiva behandlingen f\u00f6r att lindra kn\u00e4artros<\/a> l\u00e5ngsiktigt \u00e4r anpassad tr\u00e4ning med specifika \u00f6vningar. Under 2020 p\u00e5b\u00f6rjade Lars en digital behandling via Joint Academy. Han kopplades snabbt samman med en personlig fysioterapeut f\u00f6r handledning och st\u00f6d, och fick ett eget tr\u00e4ningsprogram – allt direkt i Joint Academy-appen i sin mobil. Tr\u00e4ningsprogrammet var skr\u00e4ddarsytt efter hans kn\u00e4besv\u00e4r.<\/p>\n\n\n\n

Varje dag d\u00e4refter fick han tv\u00e5 enkla \u00f6vningar i appen, som tog ca 5 minuter att g\u00f6ra. \u00d6vningarna st\u00e4rkte successivt viktiga muskler och \u00f6kade r\u00f6rlighet och stabilitet f\u00f6r att minska sm\u00e4rtan i kn\u00e4na. Under behandlingens g\u00e5ng hade han regelbunden kontakt med sin fysioterapeut via samtal eller i appens chatt.<\/p>\n\n\n

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\u201dS\u00e5 mycket b\u00e4ttre i kn\u00e4na\u201d<\/h3>\n\n\n\n

\u00d6ver de n\u00e4rmsta m\u00e5naderna k\u00e4nde Lars hur kn\u00e4sm\u00e4rtan successivt minskade. Snart m\u00e4rkte han att han kunde g\u00f6ra r\u00f6relser som han tidigare inte klarat av, och b\u00f6rjade dessutom sova mer ost\u00f6rt p\u00e5 n\u00e4tterna. Inom ett halv\u00e5r kunde han g\u00f6ra alla sina gamla karate\u00f6vningar. Lars k\u00e4nde stor f\u00f6rv\u00e5ning \u00f6ver att s\u00e5 enkla \u00f6vningar kunde g\u00f6ra s\u00e5dan skillnad. <\/p>\n\n\n\n

– De h\u00e4r sm\u00e5 enkla \u00f6vningarna f\u00f6r\u00e4ndrade mitt liv p\u00e5 n\u00e5gra m\u00e5nader. Det \u00e4r s\u00e5 mycket b\u00e4ttre i kn\u00e4na, ber\u00e4ttar han.<\/p>\n\n\n\n

Att \u00f6vningarna \u00e4r enkla att utf\u00f6ra, inte tar mycket tid och inte kr\u00e4ver redskap, g\u00f6r att det \u00e4r l\u00e4tt att f\u00e5 till behandlingen i vardagen, menar Lars. Flexibiliteten med den digitala metoden<\/a> passade bra in i hans aktiva liv. Att kunna g\u00f6ra \u00f6vningarna var och n\u00e4r han vill inspirerar honom nu till forts\u00e4tta varje dag f\u00f6r att n\u00e5 sina m\u00e5l och m\u00e5 \u00e4nnu b\u00e4ttre. Och om han skulle gl\u00f6mma bort sitt program en dag – d\u00e5 p\u00e5minner appen honom. <\/p>\n\n\n\n

– Det b\u00e4sta med appen \u00e4r att den p\u00e5minner mig om jag har skippat mina \u00f6vningar. Det g\u00f6r att behandlingen blir av, ber\u00e4ttar han.<\/p>\n\n\n\n

”Nu n\u00e4r jag g\u00f6r mina \u00f6vningar kan jag forts\u00e4tta med mina fritidsintressen utan problem. Jag kan g\u00f6ra allt som jag hindrats att g\u00f6ra innan. Det \u00e4r j\u00e4ttekul!”<\/p><\/blockquote>\n\n\n\n

B\u00e5de fritidsintressen och vardagen g\u00e5r l\u00e4ttare<\/h3>\n\n\n\n

Under behandlingens g\u00e5ng har Lars mer \u00e4n halverat sin sm\u00e4rta. Idag \u00e4r han tillbaka som vanligt p\u00e5 karateklubben och har kunnat ta upp sportdykningen igen. Han m\u00e4rker \u00e4ven hur han l\u00e4ttare kan utf\u00f6ra sysslor i hemmet utan att kn\u00e4na hindrar. Nu har han dessutom f\u00e5tt verktyg f\u00f6r livet f\u00f6r att kunna forts\u00e4tta behandla sin kn\u00e4artros<\/a>, och alltid h\u00e5lla sm\u00e4rtan i schack. <\/p>\n\n\n\n

– Nu n\u00e4r jag g\u00f6r mina \u00f6vningar kan jag forts\u00e4tta med mina fritidsintressen utan problem. Jag kan g\u00f6ra allt som jag hindrats att g\u00f6ra innan. Det \u00e4r j\u00e4ttekul! avslutar Lars. <\/p>\n\n\n\n

Hos Joint Academy erbjuds evidensbaserade digitala behandlingar f\u00f6r artros i h\u00f6ft, kn\u00e4 och hand samt f\u00f6r sm\u00e4rta i axel eller l\u00e4ndrygg. Alla behandlingar innefattar st\u00f6d av en personlig fysioterapeut och ett skr\u00e4ddarsytt tr\u00e4ningsprogram med dagliga \u00f6vningar. <\/p>\n","protected":false},"excerpt":{"rendered":"

Lars levde med tuff sm\u00e4rta i kn\u00e4na. N\u00e4r han fick diagnosen artros trodde han att han skulle beh\u00f6va ge upp sina stora intressen. Men med digital behandling fick han sin artros i schack p\u00e5 n\u00e5gra m\u00e5nader. Nu har allt blivit mycket l\u00e4ttare – allt fr\u00e5n karatetr\u00e4ning till dykning och husliga sysslor, ber\u00e4ttar han. F\u00f6r Lars, […]<\/p>\n","protected":false},"author":2,"featured_media":4251,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-4250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nLars besegrade sin artros: \u201dSm\u00e5 enkla \u00f6vningar f\u00f6r\u00e4ndrade mitt liv\u201d | Joint Academy<\/title>\n<meta name=\"description\" content=\"Lars levde med tuff sm\u00e4rta i kn\u00e4na. 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