{"id":4280,"date":"2022-07-07T13:02:00","date_gmt":"2022-07-07T13:02:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4280"},"modified":"2023-08-08T09:24:07","modified_gmt":"2023-08-08T09:24:07","slug":"nacksparr","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/nacksparr\/","title":{"rendered":"Nacksp\u00e4rr &#8211; orsaker, symtom &amp; behandling"},"content":{"rendered":"\n<p>Pl\u00f6tslig stelhet och sm\u00e4rta i nacken kan vara ett tecken p\u00e5 nacksp\u00e4rr. Nacksp\u00e4rr (akut torticollis) \u00e4r ett vanligt och ofarligt tillst\u00e5nd som uppst\u00e5r till exempel till f\u00f6ljd av en h\u00e4ftig huvudr\u00f6relse eller en \u00f6verbelastning av nacken. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kort-om-nacksparr\">Kort om nacksp\u00e4rr<\/h2>\n\n\n\n<p>Ungef\u00e4r varannan person drabbas av <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-nacken\/\" data-type=\"post\" data-id=\"1969\">nacksm\u00e4rta<\/a> vid n\u00e5got tillf\u00e4lle under livets g\u00e5ng. Nacksm\u00e4rta \u00e4r precis som <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-landryggen\/\" data-type=\"post\" data-id=\"1126\">l\u00e4ndryggssm\u00e4rta<\/a> en av de vanligaste orsakerna till funktionsneds\u00e4ttning bland den vuxna befolkningen.&nbsp;<\/p>\n\n\n\n<p>Nacksp\u00e4rr \u00e4r en vanlig form av nacksm\u00e4rta som beror p\u00e5 att musklerna i nacken krampar och orsakar sm\u00e4rta och begr\u00e4nsad r\u00f6relse i nacken. Man brukar s\u00e4ga att nacksp\u00e4rr i nacken \u00e4r motsvarigheten till <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/ryggskott\/\">ryggskott<\/a> i l\u00e4ndryggen.&nbsp;Nacksp\u00e4rr brukar g\u00e5 \u00f6ver av sig sj\u00e4lv men kan k\u00e4nnas v\u00e4ldigt invalidiserande under tiden som man har ont.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vad-beror-nacksparr-pa\">Vad beror nacksp\u00e4rr p\u00e5?<\/h2>\n\n\n\n<p>Man kan f\u00e5 nacksp\u00e4rr av flera olika anledningar. Musklerna i nacken kan krampa om nacken uts\u00e4tts f\u00f6r en h\u00e4ftig r\u00f6relse eller om den \u00f6verstr\u00e4cks p\u00e5 grund av d\u00e5lig sovst\u00e4llning eller arbetsst\u00e4llning. Att b\u00e4ra n\u00e5got tungt p\u00e5 ena sidan av kroppen kan ocks\u00e5 belasta nacken och resultera i nacksp\u00e4rr. <\/p>\n\n\n\n<p>N\u00e4r nacken uts\u00e4tts f\u00f6r en \u00f6verstr\u00e4ckning eller \u00f6verbelastning, skickas varningssignaler till hj\u00e4rnan att nacken beh\u00f6ver avlastas f\u00f6r att undvika att skadas. Resultaten blir att musklerna krampar f\u00f6r att skydda nacken, vilket orsakar sm\u00e4rta och hindrar normal r\u00f6relse.&nbsp;<\/p>\n\n\n\n<p>Ibland finns det ingen bakomliggande orsak till nacksp\u00e4rr men i det allra flesta fall \u00e4r det n\u00e5got av nedanst\u00e5ende som orsakat tillst\u00e5ndet:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u00e4ftig huvudr\u00f6relse<\/li>\n\n\n\n<li>D\u00e5lig sovst\u00e4llning<\/li>\n\n\n\n<li>D\u00e5lig arbetsst\u00e4llning<\/li>\n\n\n\n<li>\u00d6verbelastning&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vanliga-symtom\">Vanliga symtom<\/h2>\n\n\n\n<p>De vanligaste symtomet vid nacksp\u00e4rr \u00e4r att det blir sv\u00e5rt (eller om\u00f6jligt) att vrida huvudet f\u00f6r att det g\u00f6r ont . Symtomen g\u00e5r i regel \u00f6ver av sig sj\u00e4lv, men det brukar ta n\u00e5gra dagar eller en vecka innan sm\u00e4rtan och stelheten i nacken har sl\u00e4ppt.<\/p>\n\n\n\n<p>Typiska symtom vid nacksp\u00e4rr \u00e4r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sm\u00e4rta i nacken&nbsp;<\/li>\n\n\n\n<li>Sv\u00e5righet att vrida huvudet<\/li>\n\n\n\n<li>Stark sm\u00e4rta vid vridning av huvudet (oftast \u00e5t ett h\u00e5ll. Ibland k\u00e4nns det avlastande att vrida \u00e5t andra h\u00e5llet)<\/li>\n\n\n\n<li>Stelhet i nacken<\/li>\n\n\n\n<li>En k\u00e4nsla av att nacken har l\u00e5st sig<\/li>\n\n\n\n<li>Lindrig yrsel&nbsp;<\/li>\n\n\n\n<li>Lindrig sp\u00e4nningshuvudv\u00e4rk<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behandling-av-nacksparr\">Behandling av nacksp\u00e4rr<\/h2>\n\n\n\n<p>\u00c4ven om man tycker att det k\u00e4nns l\u00e4skigt, \u00e4r det viktigt att f\u00f6rs\u00f6ka r\u00f6ra p\u00e5 nacken som vanligt f\u00f6r att p\u00e5skynda l\u00e4kningen av sin nacksp\u00e4rr. F\u00f6rr trodde man att nacken skulle h\u00e5llas stilla n\u00e4r man fick nacksp\u00e4rr, och det var vanligt att man rekommenderade anv\u00e4ndandet av nackkrage f\u00f6r att minska besv\u00e4ren.&nbsp; Forskning har dock visat att nackkragar bidrar till ett stelt och onaturligt r\u00f6relsem\u00f6nster vilket minskar muskelstyrkan i nacken och f\u00f6rsv\u00e5rar \u00e5terh\u00e4mtningen.&nbsp;<\/p>\n\n\n\n<p>Nacken b\u00f6r allts\u00e5 h\u00e5llas i r\u00f6relse och det finns specifika \u00f6vningar f\u00f6r nacken som en <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/fysioterapeut\/\">fysioterapeut<\/a> kan tillhandah\u00e5lla f\u00f6r att lindra symtomen. Man kan ocks\u00e5 se \u00f6ver sin arbetsst\u00e4llning f\u00f6r att undvika att belasta nacken p\u00e5 ett s\u00e4tt som f\u00f6rv\u00e4rrar besv\u00e4ren.&nbsp;<\/p>\n\n\n\n<p>Vid sv\u00e5ra besv\u00e4r som inte g\u00e5r \u00f6ver efter ett par dagar, kan en fysioterapeut erbjuda ortopedisk manuell fysioterapi (OMT) som g\u00e5r ut p\u00e5 att massera och mobilisera nacken. Det finns ocks\u00e5 stretch\u00f6vningar f\u00f6r nacken som kan hj\u00e4lpa till att minska stelheten. Sm\u00e4rtstillande l\u00e4kemedel som till exempel paracetamol eller ibuprofen kan tillf\u00e4lligt ge sm\u00e4rtlindring om man har mycket ont.<\/p>\n\n\n\n<p>En del upplever att det hj\u00e4lper att applicera v\u00e4rme p\u00e5 nacken, eller h\u00e5lla nacken varm genom att ha en tjock polotr\u00f6ja eller halsduk p\u00e5 sig.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-att-forebygga-nacksparr\">Att f\u00f6rebygga nacksp\u00e4rr<\/h2>\n\n\n\n<p>Trots att det inte alltid finns n\u00e5gon bakomliggande orsak till varf\u00f6r man drabbats av nacksp\u00e4rr, finns det mycket man kan g\u00f6ra f\u00f6r att f\u00f6rebygga tillst\u00e5ndet. Att vara regelbundet fysiskt aktiv \u00e4r det b\u00e4sta s\u00e4ttet att undvika en stel nacke. En bekv\u00e4m s\u00e4ng och en bra kudde som st\u00f6djer nacken kan ocks\u00e5 minska risken f\u00f6r att drabbas av nacksp\u00e4rr p\u00e5 grund av d\u00e5lig sovst\u00e4llning.&nbsp;<\/p>\n\n\n\n<p>Man b\u00f6r f\u00f6rs\u00f6ka att undvika att b\u00e4ra tungt p\u00e5 endast en sida av kroppen, d\u00e5 detta snedbelastar hela kroppen och kan orsaka flera sm\u00e4rtsamma tillst\u00e5nd.&nbsp;<\/p>\n\n\n\n<p>God ergonomi kan ocks\u00e5 f\u00f6rebygga nacksp\u00e4rr. Till exempel kan man anpassa sin stol och skrivbord s\u00e5 att man sitter korrekt och bekv\u00e4mt.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nar-ska-jag-uppsoka-lakare\">N\u00e4r ska jag upps\u00f6ka l\u00e4kare? <\/h2>\n\n\n\n<p>Vanlig nacksp\u00e4rr \u00e4r inte farligt, men om man i samband med sm\u00e4rta och stelhet i nacken f\u00e5r feber, kraftig yrsel, stark huvudv\u00e4rk, illam\u00e5ende eller domningar i armarna, b\u00f6r man s\u00f6ka v\u00e5rd direkt. Nacksm\u00e4rtan kan i kombination med andra symtom vara tecken p\u00e5 n\u00e5got allvarligt. Man b\u00f6r ocks\u00e5 upps\u00f6ka l\u00e4kare omedelbart om ett st\u00f6rre trauma har orsakat nacksp\u00e4rren.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pl\u00f6tslig stelhet och sm\u00e4rta i nacken kan vara ett tecken p\u00e5 nacksp\u00e4rr. Nacksp\u00e4rr (akut torticollis) \u00e4r ett vanligt och ofarligt tillst\u00e5nd som uppst\u00e5r till exempel till f\u00f6ljd av en h\u00e4ftig huvudr\u00f6relse eller en \u00f6verbelastning av nacken. Kort om nacksp\u00e4rr Ungef\u00e4r varannan person drabbas av nacksm\u00e4rta vid n\u00e5got tillf\u00e4lle under livets g\u00e5ng. Nacksm\u00e4rta \u00e4r precis som [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4791,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1117],"tags":[],"class_list":["post-4280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nacksp\u00e4rr - orsaker, symtom &amp; behandling | Joint Academy<\/title>\n<meta name=\"description\" content=\"Nacksp\u00e4rr som k\u00e4nnetecknas av sm\u00e4rta och stelhet i nacken, kan uppst\u00e5 till f\u00f6ljd av en h\u00e4ftig huvudr\u00f6relse eller \u00f6verbelastning av nacken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/nacksparr\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nacksp\u00e4rr - orsaker, symtom &amp; 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