{"id":4455,"date":"2022-08-04T12:10:00","date_gmt":"2022-08-04T12:10:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4455"},"modified":"2022-09-07T11:41:37","modified_gmt":"2022-09-07T11:41:37","slug":"varfor-ar-kna-och-hoft-mer-utsatta-for-artros","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/varfor-ar-kna-och-hoft-mer-utsatta-for-artros\/","title":{"rendered":"Varf\u00f6r \u00e4r kn\u00e4 och h\u00f6ft mer utsatta f\u00f6r artros?"},"content":{"rendered":"\n<p>Artros \u00e4r en mycket vanlig sjukdom som kan uppst\u00e5 i alla v\u00e5ra leder i kroppen. Men varf\u00f6r \u00e4r det vanligast att man drabbas av artros i kn\u00e4- och h\u00f6ftleden? Och hur kan r\u00e4tt tr\u00e4ning lindra symtomen vid artros i kn\u00e4 och h\u00f6ft?<\/p>\n\n\n\n<p>Artros \u00e4r en l\u00e5ngvarig ledsjukdom. Symtom och besv\u00e4r kan antingen komma smygande \u00f6ver flera \u00e5r eller komma relativt pl\u00f6tsligt i samband med en till synes orelaterad skada, till exempel att man trampar snett.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\" data-type=\"post\" data-id=\"1116\">Vanliga symtom<\/a> vid artros \u00e4r:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sm\u00e4rta och v\u00e4rk<\/li><li>Svullnad&nbsp;<\/li><li>Stelhet&nbsp;<\/li><li>Tr\u00f6tthet och nedst\u00e4mdhet<\/li><\/ul>\n\n\n\n<p>Det kan finnas flera faktorer som \u00f6kar risken f\u00f6r att utveckla artros. Det kan handla om upprepad felbelastning under l\u00e5ng tid, \u00f6vervikt, \u00e4rftlighet eller tidigare skador.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-de-vanligaste-lederna-att-drabbas\">De vanligaste lederna att drabbas<\/h3>\n\n\n\n<p>Det \u00e4r allra vanligast att man f\u00e5r artros i kn\u00e4- eller h\u00f6ftleden. Detta tros bero p\u00e5 att v\u00e5ra kn\u00e4n och h\u00f6fter b\u00e4r ganska mycket av v\u00e5r kroppsvikt. \u00d6kad vikt skapar belastning p\u00e5 alla viktb\u00e4rande leder, och s\u00e5 \u00e4ven felbelastning. Det \u00e4r framf\u00f6rallt vanligt att drabbas av <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros-i-knat-gonartros\/\">artros i kn\u00e4leden<\/a> p\u00e5 grund av att kn\u00e4t \u00e4r v\u00e4ldigt oskyddat, utan att ha mycket muskler runtomkring sig.<\/p>\n\n\n\n<p>Men alla leder kan i princip drabbas av artros. Det \u00e4r exempelvis ocks\u00e5 relativt vanligt med artros i fingrar, h\u00e4nder, t\u00e5r och fotled. Axlar, nacken och ryggraden kan ocks\u00e5 drabbas, \u00e4ven om det h\u00e4nder mer s\u00e4llan.&nbsp;<\/p>\n\n\n\n<p>Hur kn\u00e4- och h\u00f6ftartros utvecklas \u00e4r komplext och forskare f\u00f6rst\u00e5r \u00e4nnu inte alla faktorer i sjukdomens f\u00f6rlopp. Det man vet dock \u00e4r att artros \u00e4r en sjukdom som p\u00e5verkar hela leden.&nbsp;<\/p>\n\n\n\n<p>Hos vissa kan ledbroskets kvalitet vara p\u00e5verkat, och ibland kan man genom r\u00f6ntgenunders\u00f6kning se en f\u00f6rlust av brosk p\u00e5 ledytan. Hos de med l\u00e5ngt g\u00e5ngen artros ses emellan\u00e5t f\u00f6r\u00e4ndringar i benstrukturen, samt inflammation i ledhinnan.&nbsp;<\/p>\n\n\n\n<p>Idag beh\u00f6vs oftast inte r\u00f6ntgen f\u00f6r att diagnosticera <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros-i-hoften\/\" data-type=\"post\" data-id=\"1105\">artros i h\u00f6ft <\/a>eller kn\u00e4, d\u00e5 vad som ses eller inte ses kan variera i s\u00e5 pass stor utstr\u00e4ckning. Man st\u00e4ller ist\u00e4llet <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros-diagnos\/\" data-type=\"post\" data-id=\"30\">diagnosen<\/a> genom en unders\u00f6kning d\u00e4r man lyssnar in personens symtom och utv\u00e4rderar ledens funktion. B\u00e5de en fysioterapeut och en l\u00e4kare kan st\u00e4lla diagnosen artros.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-hur-lindras-artros-i-kna-och-hoft-av-rorelse\">Hur lindras artros i kn\u00e4 och h\u00f6ft av r\u00f6relse?<\/h3>\n\n\n\n<p>F\u00f6rr trodde man att artros i kn\u00e4- och h\u00f6ftleden inte gick att g\u00f6ra n\u00e5got \u00e5t och att den enda utv\u00e4gen var operation. Tursamt nog st\u00e4mmer det inte, och med behandling g\u00e5r det att beh\u00e5lla ett aktivt liv till stor del.&nbsp;<\/p>\n\n\n\n<p>Genom forskning vet vi nu att r\u00e4tt form av r\u00f6relse och belastning lindrar artrossymtomen. Genom att tr\u00e4na musklerna runt den drabbade leden kan du g\u00f6ra leden mer stabil, \u00e5terst\u00e4lla r\u00f6rligheten och minska sm\u00e4rtan. Tr\u00e4ning kan \u00e4ven f\u00f6rb\u00e4ttra funktionen i leden och kan bland annat stimulera brosket till att bli friskare. <\/p>\n\n\n\n<p>R\u00f6relse har m\u00e5nga h\u00e4lsoeffekter f\u00f6r hela kroppen s\u00e5som att minska risken f\u00f6r hj\u00e4rt- och k\u00e4rlsjukdomar. D\u00e4rf\u00f6r \u00e4r det v\u00e4ldigt viktigt att inte vara r\u00e4dd f\u00f6r att r\u00f6ra sig.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><em>&#8221;Med r\u00e4tt r\u00f6relse och enkla \u00f6vningar som fokuserar p\u00e5 styrka, balans och stabilitet kan du minska sm\u00e4rtan och \u00e5terst\u00e4lla r\u00f6rligheten i h\u00f6ft och kn\u00e4<\/em>&#8221;- Amanda, fysioterapeut.<\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-handledd-traning-for-att-minska-symtomen\">Handledd tr\u00e4ning f\u00f6r att minska symtomen&nbsp;<\/h3>\n\n\n\n<p>N\u00e4r du b\u00f6rjar tr\u00e4na \u00e4r det dock viktigt att hitta en balans s\u00e5 att leden inte \u00f6ver- eller felbelastas. Vad din led t\u00e5l varierar fr\u00e5n person till person, och man ska sj\u00e4lvklart inte ignorera symtomen och sm\u00e4rtan. D\u00e4rf\u00f6r \u00e4r det alltid b\u00e4st att f\u00e5 personlig handledning av en legitimerad fysioterapeut n\u00e4r du ska b\u00f6rja tr\u00e4na f\u00f6r att m\u00e5 b\u00e4ttre med artros. <\/p>\n\n\n\n<p>Anpassad och <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/behandla-med-joint-academy\/\" data-type=\"post\" data-id=\"190\">handledd artrostr\u00e4ning <\/a>med specifika \u00f6vningar hj\u00e4lper de allra flesta att lindra sina symtom, och rekommenderas alltid som f\u00f6rsta behandling.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-anpassat-traningsprogram-for-hoft-och-knaartros\">Anpassat tr\u00e4ningsprogram f\u00f6r h\u00f6ft- och kn\u00e4artros<\/h3>\n\n\n\n<p>Med Joint Academys artrosbehandling f\u00e5r du hj\u00e4lp att tr\u00e4na med \u00f6vningar som \u00e4r anpassade efter dina besv\u00e4r och f\u00f6ruts\u00e4ttningar. Under hela behandlingen f\u00e5r du personligt st\u00f6d av en fysioterapeut som hj\u00e4lper dig att f\u00e5 ett bra belastningsm\u00f6nster, minska dina symtom och m\u00e5 b\u00e4ttre i vardagen.&nbsp;<\/p>\n\n\n\n<p>Behandlingen erbjuds digitalt s\u00e5 att du alltid har ditt tr\u00e4ningsprogram och kontakten med din fysioterapeut direkt i din mobil. Det finns ingen v\u00e4ntetid f\u00f6r att komma ig\u00e5ng med <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/\">behandling f\u00f6r kn\u00e4- eller h\u00f6ftartros <\/a>hos Joint Academy. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Artros \u00e4r en mycket vanlig sjukdom som kan uppst\u00e5 i alla v\u00e5ra leder i kroppen. Men varf\u00f6r \u00e4r det vanligast att man drabbas av artros i kn\u00e4- och h\u00f6ftleden? Och hur kan r\u00e4tt tr\u00e4ning lindra symtomen vid artros i kn\u00e4 och h\u00f6ft? Artros \u00e4r en l\u00e5ngvarig ledsjukdom. Symtom och besv\u00e4r kan antingen komma smygande \u00f6ver [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114,1],"tags":[],"class_list":["post-4455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Varf\u00f6r \u00e4r kn\u00e4 och h\u00f6ft mer utsatta f\u00f6r artros? | Joint Academy<\/title>\n<meta name=\"description\" content=\"Artros kan uppst\u00e5 i alla leder i kroppen. Men varf\u00f6r \u00e4r det vanligast att drabbas av artros i h\u00f6ft och kn\u00e4? 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