{"id":4626,"date":"2022-09-06T09:27:48","date_gmt":"2022-09-06T09:27:48","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4626"},"modified":"2022-09-28T07:56:21","modified_gmt":"2022-09-28T07:56:21","slug":"martin-lindrade-smartan-i-axlar-och-kna-med-joint-academy-kanner-jag-mig-trygg-infor-framtiden","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/martin-lindrade-smartan-i-axlar-och-kna-med-joint-academy-kanner-jag-mig-trygg-infor-framtiden\/","title":{"rendered":"Martin lindrade sm\u00e4rtan i axlar och kn\u00e4: \u201dMed Joint Academy k\u00e4nner jag mig trygg inf\u00f6r framtiden.\u201d"},"content":{"rendered":"\n

Martin led av sv\u00e5r sm\u00e4rta i kn\u00e4 och axlar i flera \u00e5r. Han tvingades ge upp fritidsintressen och vardagssysslorna blev en utmaning. Det var genom digital behandling som han \u00e4ntligen lyckades lindra sm\u00e4rtan: \u201dBehandlingen har verkligen varit en investering i min livskvalitet\u201d, ber\u00e4ttar han.<\/p>\n\n\n\n

Martin trodde f\u00f6rst att den envisa sm\u00e4rtan var tr\u00e4ningsv\u00e4rk. Men v\u00e4l hos l\u00e4karen fick han reda p\u00e5 att han \u00e4r en av 1 miljon svenskar som drabbats av artros<\/a>. Martin l\u00e4ste om Joint Academys digitala artrosbehandling p\u00e5 n\u00e4tet, och best\u00e4mde sig f\u00f6r att p\u00e5b\u00f6rja en behandling f\u00f6r sin kn\u00e4artros<\/a>.<\/p>\n\n\n\n

B\u00f6rjade med digital behandling f\u00f6r kn\u00e4artros <\/h3>\n\n\n\n

Hos Joint Academy fick Martin kontakt med en personlig fysioterapeut. Han fick ett individuellt tr\u00e4ningsprogram med ett par \u00f6vningar att g\u00f6ra dagligen. Martin hade alltid tillg\u00e5ng till sitt program direkt i Joint Academy-appen, och d\u00e4r kunde han \u00e4ven kontakta sin fysioterapeut vid fr\u00e5gor. Dessutom skickade appen p\u00e5minnelser om \u00f6vningarna varje dag.<\/p>\n\n\n\n

Efter n\u00e5gra m\u00e5nader med \u00f6vningarna k\u00e4nde han sig starkare i kn\u00e4t och sm\u00e4rtan hade minskat. Genom att forts\u00e4tta med sitt kn\u00e4program har han kunnat h\u00e5lla sm\u00e4rtan borta l\u00e5ngsiktigt.<\/p>\n\n\n\n

Axelsm\u00e4rtan fortsatte hindra i vardagen<\/h3>\n\n\n\n

Medan Martin \u00e4ntligen kunde lindra sin kn\u00e4artros s\u00e5 var axelbesv\u00e4ren kvar och gjorde vardagen allt tuffare. Under ett \u00e5rs tid fick Martin ta sm\u00e4rtstillande varje dag i ett f\u00f6rs\u00f6k att lindra det onda. Han ber\u00e4ttar hur enkla sysslor som att kl\u00e4 p\u00e5 sig, duscha och kunna sova ordentligt blev en utmaning. Sm\u00e4rtan i axlarna<\/a> p\u00e5verkade honom b\u00e5de fysiskt och mentalt, och till slut fick han ge upp sitt stora fritidsintresse. <\/p>\n\n\n\n

”Jag saknade framf\u00f6rallt att spela golf. Det var den fritidssysslan jag hade sett fram emot att g\u00f6ra n\u00e4r jag blev pension\u00e4r. Jag saknade ocks\u00e5 livsgl\u00e4djen som jag alltid hade f\u00f6rut, i mitt s\u00e4tt att vara”, ber\u00e4ttar han. <\/p>\n\n\n

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Fick h\u00f6ra om digital axelbehandling<\/h3>\n\n\n\n

I tv\u00e5 \u00e5r gick Martin med sina axelbesv\u00e4r. Men n\u00e4r han fick reda p\u00e5 att Joint Academy lanserat en behandling f\u00f6r axelsm\u00e4rta tvekade han inte att p\u00e5b\u00f6rja sin andra digitala behandling. Snart hade han startat upp med sin personliga fysioterapeut och f\u00e5tt ett tr\u00e4ningsprogram i appen, precis som vid tidigare kn\u00e4behandling. <\/p>\n\n\n\n

\u201dRedan efter en m\u00e5nad m\u00e4rkte jag f\u00f6rb\u00e4ttring, och efter ytterligare en m\u00e5nad var det en rej\u00e4l f\u00f6rb\u00e4ttring. Nu har sm\u00e4rtan g\u00e5tt fr\u00e5n 9 till 2 p\u00e5 h\u00f6geraxeln och ner till 1 p\u00e5 den v\u00e4nstra. S\u00e5 det har hj\u00e4lpt mig betydligt.\u201d<\/em><\/p><\/blockquote>\n\n\n\n

N\u00e4r Martin startade hos Joint Academy hade han betydande sm\u00e4rtor i axlarna. Men redan efter en m\u00e5nad med digital axelbehandling<\/a> m\u00e4rkte han en f\u00f6rb\u00e4ttring och hade inte lika ont. Med sina dagliga \u00f6vningar lyckades Martin mer \u00e4n halvera sin axelsm\u00e4rta och kunde trappa ner p\u00e5 sm\u00e4rtstillande. Idag k\u00e4nner han inte l\u00e4ngre att axeln h\u00e4mmar honom till vardags, och dessutom sover han mycket b\u00e4ttre. <\/p>\n\n\n\n

Idag \u00e4r han n\u00e4stan sm\u00e4rtfri <\/h3>\n\n\n\n

Martin ber\u00e4ttar att det digitala formatet och appens dagliga p\u00e5minnelser har gjort att han kunnat uppr\u00e4tth\u00e5lla en fungerande rutin. Han kan g\u00f6ra \u00f6vningarna n\u00e4r det passar honom, samtidigt som han alltid har tillg\u00e5ng till tydliga instruktionsvideor och n\u00e4rsomhelst kan kontakta sin personliga fysioterapeut i appen.<\/p>\n\n\n\n

\u201dF\u00f6rdelar med appen \u00e4r att den \u00e4r v\u00e4ldigt enkel att anv\u00e4nda. Det \u00e4r tydliga program och appen skickar p\u00e5minnelser som hj\u00e4lper mig att komma ih\u00e5g att g\u00f6ra \u00f6vningarna varje dag”, ber\u00e4ttar Martin.<\/p>\n\n\n\n

Martin kommer forts\u00e4tta g\u00f6ra sina axel\u00f6vningar och \u00e4r p\u00e5 god v\u00e4g att uppn\u00e5 sitt slutgiltiga m\u00e5l – att bli helt sm\u00e4rtfri i axlarna. Han ser fram emot att kunna ge sig ut och njuta av sitt fritidsintresse igen.<\/p>\n\n\n\n

\u201dMed Joint Academy s\u00e5 k\u00e4nner jag mig trygg inf\u00f6r framtiden. Jag kan forts\u00e4tta g\u00f6ra mitt program och ser framf\u00f6r mig hur jag kommer ta mig ut p\u00e5 golfbanan igen!\u201d <\/em><\/p><\/blockquote>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Martin led av sv\u00e5r sm\u00e4rta i kn\u00e4 och axlar i flera \u00e5r. Han tvingades ge upp fritidsintressen och vardagssysslorna blev en utmaning. Det var genom digital behandling som han \u00e4ntligen lyckades lindra sm\u00e4rtan: \u201dBehandlingen har verkligen varit en investering i min livskvalitet\u201d, ber\u00e4ttar han. Martin trodde f\u00f6rst att den envisa sm\u00e4rtan var tr\u00e4ningsv\u00e4rk. Men v\u00e4l […]<\/p>\n","protected":false},"author":2,"featured_media":4627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-4626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nMartin lindrade sm\u00e4rtan i axlar och kn\u00e4: \u201dMed Joint Academy k\u00e4nner jag mig trygg inf\u00f6r framtiden.\u201d | Joint Academy<\/title>\n<meta name=\"description\" content=\"Golfspelaren Martin hade ont i kn\u00e4 och axlar i flera \u00e5r och fick diagnosen artros. Efter digital behandling \u00e4r han n\u00e4stan sm\u00e4rtfri. 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