{"id":4859,"date":"2022-11-01T21:49:00","date_gmt":"2022-11-01T21:49:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4859"},"modified":"2023-08-08T09:23:32","modified_gmt":"2023-08-08T09:23:32","slug":"hopparkna","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/hopparkna\/","title":{"rendered":"Hopparkn\u00e4 &#8211; orsaker, symtom &amp; behandling"},"content":{"rendered":"\n<p>Hopparkn\u00e4 (patellarsenetendinopati p\u00e5 medicinskt spr\u00e5k) \u00e4r en vanlig \u00f6verbelastningsskada bland personer som tr\u00e4nar mycket eller pl\u00f6tsligt och intensivt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-orsaker-till-hopparkna\">Orsaker till hopparkn\u00e4<\/h2>\n\n\n\n<p>Precis som det l\u00e5ter, orsakas hopparkn\u00e4 oftast av att man har hoppat eller landat fel under tr\u00e4ningen. Vid en fellandning kan patellarsenan, som \u00e4r den korta senan som g\u00e5r mellan kn\u00e4sk\u00e5len och underbenets ovansida, inflammeras.&nbsp; Patellarsenan kan ocks\u00e5 bli inflammerad av upprepad excentrisk-koncentrisk belastning av kn\u00e4t. Tillst\u00e5ndet \u00e4r vanligast inom sporter d\u00e4r m\u00e5nga hopp f\u00f6rekommer, s\u00e5som volleyboll och basketboll.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-symtom-pa-hopparkna\">Symtom p\u00e5 hopparkn\u00e4<\/h2>\n\n\n\n<p>Vid hopparkn\u00e4 sitter sm\u00e4rtan p\u00e5 framsidan av kn\u00e4t, precis under kn\u00e4sk\u00e5len. Sm\u00e4rtan kan vara v\u00e4ldigt intensiv och uppkommer f\u00f6r det mesta fr\u00e5n ingenstans under ett tr\u00e4ningspass.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Det g\u00f6r oftast v\u00e4ldigt ont att sitta p\u00e5 huk, g\u00e5 ner f\u00f6r trappor eller g\u00f6ra andra r\u00f6relser d\u00e4r kn\u00e4t b\u00f6js eller patellarsenan belastas.&nbsp;<\/p>\n\n\n\n<p>Vanliga symtom p\u00e5 hopparkn\u00e4 \u00e4r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pl\u00f6tslig, huggande sm\u00e4rta p\u00e5 framsidan av kn\u00e4t vid anstr\u00e4ngning<\/li>\n\n\n\n<li>\u00d6mhet under eller runt om kn\u00e4sk\u00e5len<\/li>\n\n\n\n<li>Stelhet runt kn\u00e4sk\u00e5len efter vila<\/li>\n\n\n\n<li>Sm\u00e4rta som blir v\u00e4rre av tr\u00e4ning som belastar kn\u00e4sk\u00e5lssenan<\/li>\n\n\n\n<li>Svullnad runt kn\u00e4sk\u00e5len<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behandling-av-hopparkna\">Behandling av hopparkn\u00e4<\/h2>\n\n\n\n<p>Precis som vid andra \u00f6verbelastningsskador, \u00e4r det viktigt att under en period minska den belastning som orsakade sm\u00e4rtan. Det inneb\u00e4r dock inte att man ska undvika att r\u00f6ra p\u00e5 sig d\u00e5 l\u00e5ngvarig vila kan f\u00f6rl\u00e4nga l\u00e4kningsprocessen.&nbsp;<\/p>\n\n\n\n<p>Det finns m\u00e5nga s\u00e4tt att behandla hopparkn\u00e4 p\u00e5 men det man har sett fungerar b\u00e4st \u00e4r s\u00e5 kallad excentrisk tr\u00e4ning (specifik tr\u00e4ning d\u00e4r patellarsenan sp\u00e4nns i samband med att musklerna f\u00f6rl\u00e4ngs). Excentrisk tr\u00e4ning innefattar l\u00e5ngsamma, bromsande \u00f6vningar med tung belastning.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<p>En <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/fysioterapeut-sjukgymnast\/\">fysioterapeut<\/a> kan tillhandah\u00e5lla denna typ av \u00f6vningar samt stretch\u00f6vningar som ocks\u00e5 kan lindra symtom vid hopparkn\u00e4.<\/p>\n\n\n\n<p>I det akuta skedet kan inflammationsd\u00e4mpande salvor och tabletter (exempelvis ibuprofen eller diklofenak) samt <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/kortisoninjektioner\/\">kortisoninjektioner<\/a> ge lindring.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-andra-orsaker-till-knasmarta\">Andra orsaker till kn\u00e4sm\u00e4rta<\/h2>\n\n\n\n<p>Att f\u00e5<a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-knat\/\"> ont i kn\u00e4t<\/a> till f\u00f6ljd av tr\u00e4ning \u00e4r v\u00e4ldigt vanligt. En intensiv sm\u00e4rta i kn\u00e4t n\u00e4r man tr\u00e4nar kan vara ett tecken p\u00e5 en skadad menisk eller ett korsband, men f\u00f6r det mesta beror sm\u00e4rtan p\u00e5 att kn\u00e4t \u00f6veranstr\u00e4ngts eller \u00f6verbelastats. En vanlig \u00f6verbelastningsskada f\u00f6rutom hopparkn\u00e4 \u00e4r <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/loparkna\/\">l\u00f6parkn\u00e4<\/a>. Vid l\u00f6parkn\u00e4 \u00e4r det senan l\u00e4ngst utsidan av l\u00e5rbenet som g\u00e5r mellan h\u00f6ften och kn\u00e4t, som inflammerats eller \u00f6verbelastats.<\/p>\n\n\n\n<p>De flesta \u00f6veranstr\u00e4ngningar och kn\u00e4skador behandlas med specifika \u00f6vningar som kan tillhandah\u00e5llas av en fysioterapeut.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hopparkn\u00e4 (patellarsenetendinopati p\u00e5 medicinskt spr\u00e5k) \u00e4r en vanlig \u00f6verbelastningsskada bland personer som tr\u00e4nar mycket eller pl\u00f6tsligt och intensivt. Orsaker till hopparkn\u00e4 Precis som det l\u00e5ter, orsakas hopparkn\u00e4 oftast av att man har hoppat eller landat fel under tr\u00e4ningen. Vid en fellandning kan patellarsenan, som \u00e4r den korta senan som g\u00e5r mellan kn\u00e4sk\u00e5len och underbenets ovansida, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1117],"tags":[],"class_list":["post-4859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hopparkn\u00e4 - orsaker, symtom &amp; behandling | Joint Academy<\/title>\n<meta name=\"description\" content=\"Hopparkn\u00e4 (patellarsenetendinopati) \u00e4r en vanlig \u00f6verbelastningsskada bland personer som tr\u00e4nar mycket eller pl\u00f6tsligt och intensivt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/hopparkna\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hopparkn\u00e4 - orsaker, symtom &amp; 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