{"id":4916,"date":"2023-01-13T12:37:54","date_gmt":"2023-01-13T12:37:54","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=4916"},"modified":"2023-01-13T12:56:19","modified_gmt":"2023-01-13T12:56:19","slug":"artros-i-hoft-eller-kna-enkel-traning-som-hjalper","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/","title":{"rendered":"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper"},"content":{"rendered":"\n

M\u00e5nga tror att tr\u00e4ning som artrosbehandling m\u00e5ste vara tufft. Men det st\u00e4mmer inte. F\u00f6r dig med artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med v\u00e4ldigt enkla \u00f6vningar, 5 minuter om dagen, f\u00f6r att minska ledv\u00e4rk och m\u00e4rka en stor skillnad i b\u00e5de m\u00e5ende och vardag.<\/p>\n\n\n\n

H\u00f6ft och kn\u00e4 drabbas oftare av artros<\/h3>\n\n\n\n

Det \u00e4r vanligast att f\u00e5 artros i h\u00f6ftleden<\/a> eller i kn\u00e4leden. Detta tros bero p\u00e5 att v\u00e5ra kn\u00e4n och h\u00f6fter \u00e4r b\u00e4rande leder som b\u00e4r ganska mycket av v\u00e5r kroppsvikt, och kan d\u00e4rav p\u00e5verkas extra mycket av felbelastningar. Det \u00e4r framf\u00f6rallt vanligt att drabbas av kn\u00e4ledsartros p\u00e5 grund av att kn\u00e4t \u00e4r v\u00e4ldigt oskyddat, utan mycket muskler runtomkring.<\/p>\n\n\n\n

Artros kan egentligen uppst\u00e5 i alla leder i kroppen. Det \u00e4r relativt vanligt med artros i fingrar<\/a>, h\u00e4nder, t\u00e5r och fotled. Axlar, nacken och ryggrad kan ocks\u00e5 drabbas, \u00e4ven om det sker mer s\u00e4llan.<\/p>\n\n\n\n

Behandlingen med b\u00e4st resultat<\/h3>\n\n\n\n

Vanliga artrossymtom \u00e4r stelhet och ledv\u00e4rk. Men tursamt nog g\u00e5r det att minska besv\u00e4ren till v\u00e4ldigt stor del, och beh\u00e5lla en aktiv vardag. Anpassad, specifik tr\u00e4ning \u00e4r den behandlingen som har visat sig lindra h\u00f6ft- och kn\u00e4artros <\/a>allra b\u00e4st.\u00a0<\/p>\n\n\n\n

Men om man har ont i leder s\u00e5 kan tanken p\u00e5 tr\u00e4ning och fysisk aktivitet k\u00e4nnas \u00f6verv\u00e4ldigande. Det kan vara sv\u00e5rt att hitta tr\u00e4ningsformer som k\u00e4nns okej. D\u00e5 kan det vara sk\u00f6nt att veta att det inte kr\u00e4vs h\u00e5rda eller l\u00e5nga tr\u00e4ningspass f\u00f6r att lindra artros l\u00e5ngsiktigt. Enligt gedigen forskning s\u00e5 r\u00e4cker det med mycket enkel tr\u00e4ning, som utf\u00f6rs ofta.\u00a0<\/p>\n\n\n\n

\n

”Vid artros r\u00e4cker det att du g\u00f6r s\u00e4rskilda \u00f6vningar 5-10 minuter om dagen, 5 dagar i veckan f\u00f6r att du ska bli b\u00e4ttre. Du beh\u00f6ver inte g\u00e5 till gymmet och \u00f6verarbeta”<\/em> – Leif Dahlberg, senior professor i ortopedi.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

Artrosskola – digitalt eller fysiskt<\/h3>\n\n\n\n

Eftersom anpassad tr\u00e4ning har visat sig ge b\u00e4st resultat, s\u00e5 rekommenderar Socialstyrelsen att alla med artros i h\u00f6ft och kn\u00e4 <\/a>ska erbjudas denna behandling i f\u00f6rsta hand. Behandlingen kan ges genom en s\u00e5 kallad Artrosskola, som kan ske b\u00e5de fysiskt och digitalt. Enligt studier ger digital artrosskola lika bra resultat <\/a>som fysisk behandling.\u00a0<\/p>\n\n\n\n

N\u00e4r man behandlar artros med tr\u00e4ning s\u00e5 f\u00e5r patienten ett individuellt tr\u00e4ningsprogram med ett par \u00f6vningar. \u00d6vningarna \u00e4r anpassade efter vilken led som \u00e4r drabbad. Vid artrostr\u00e4ning \u00e4r det alltid b\u00e4st att f\u00e5 personlig handledning av en legitimerad fysioterapeut, som kan ge hj\u00e4lp och st\u00f6d under behandlingens g\u00e5ng.<\/p>\n\n\n\n

Enkla \u00f6vningar lindrar symtomen<\/h3>\n\n\n\n

Det \u00e4r kliniskt bevisat att v\u00e4ldigt enkla \u00f6vningar, som bara tar ca 5 minuter om dagen att g\u00f6ra, r\u00e4cker f\u00f6r att ge l\u00e5ngsiktig sm\u00e4rtlindring. M\u00e5nga blir till och med sm\u00e4rtfria. D\u00e4remot \u00e4r det viktigt att f\u00e5 in sin tr\u00e4ningsrutin i vardagen och g\u00f6ra \u00f6vningarna regelbundet, f\u00f6r att b\u00e5de beh\u00e5lla och \u00f6ka sina framsteg. H\u00e4r tycker de flesta att 5 minuter om dagen \u00e4r betydligt enklare att kunna uppr\u00e4tth\u00e5lla, \u00e4n l\u00e5nga pass ett par g\u00e5nger i veckan.\u00a0<\/p>\n\n\n\n

\n

”De h\u00e4r sm\u00e5 enkla \u00f6vningarna f\u00f6r\u00e4ndrade mitt liv. Det \u00e4r s\u00e5 mycket b\u00e4ttre i kn\u00e4na. Jag kan forts\u00e4tta med mina fritidsintressen utan problem” – <\/em>Lars, patient hos Joint Academy.\u00a0<\/p>\n<\/blockquote>\n\n\n\n

Genom att tr\u00e4na musklerna runt den drabbade leden blir leden gradvis mer stabil, och r\u00f6rlighet och muskelstyrka \u00f6kar. Detta minskar sm\u00e4rta och stelhet. Tr\u00e4ningen f\u00f6rb\u00e4ttrar \u00e4ven ledens funktion och stimulerar brosket till att bli friskare.<\/p>\n\n\n\n

F\u00e5 tr\u00e4ningsprogram f\u00f6r h\u00f6ft- och kn\u00e4artros<\/h3>\n\n\n\n

Om du vill behandla artros i h\u00f6ft eller kn\u00e4 s\u00e5 kan du f\u00e5 digital behandling hemifr\u00e5n <\/a>via Joint Academy. D\u00e5 f\u00e5r du ett kliniskt bevisat tr\u00e4ningsprogram med \u00f6vningar, direkt via din mobil. Du f\u00e5r ocks\u00e5 tillg\u00e5ng till en personlig fysioterapeut som ger st\u00f6d under hela behandlingen. Din fysioterapeut hj\u00e4lper dig att anpassa ditt tr\u00e4ningsprogram efter dina f\u00f6ruts\u00e4ttningar och m\u00e5l. <\/p>\n\n\n\n

Joint Academys behandlingar f\u00f6ljer Socialstyrelsens riktlinjer, och det finns ingen v\u00e4ntetid f\u00f6r att komma ig\u00e5ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00e5nga tror att tr\u00e4ning som artrosbehandling m\u00e5ste vara tufft. Men det st\u00e4mmer inte. F\u00f6r dig med artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med v\u00e4ldigt enkla \u00f6vningar, 5 minuter om dagen, f\u00f6r att minska ledv\u00e4rk och m\u00e4rka en stor skillnad i b\u00e5de m\u00e5ende och vardag. H\u00f6ft och kn\u00e4 drabbas oftare av artros Det \u00e4r vanligast […]<\/p>\n","protected":false},"author":8,"featured_media":4917,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-4916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nArtros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper | Joint Academy<\/title>\n<meta name=\"description\" content=\"Vid artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med enkla \u00f6vningar f\u00f6r att minska ledv\u00e4rk. H\u00e4r ber\u00e4ttar vi om tr\u00e4ningsprogram och \u00f6vningar f\u00f6r artros.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper\" \/>\n<meta property=\"og:description\" content=\"Vid artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med enkla \u00f6vningar f\u00f6r att minska ledv\u00e4rk. H\u00e4r ber\u00e4ttar vi om tr\u00e4ningsprogram och \u00f6vningar f\u00f6r artros.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T12:37:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-13T12:56:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2023\/01\/Newsletter-nytt-ar-2023@2x.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1256\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"emma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"emma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\"},\"author\":{\"name\":\"emma\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/b420903ae1682496f6e48146fa3f4323\"},\"headline\":\"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper\",\"datePublished\":\"2023-01-13T12:37:54+00:00\",\"dateModified\":\"2023-01-13T12:56:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\"},\"wordCount\":751,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Leder & H\u00e4lsa\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\",\"name\":\"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2023-01-13T12:37:54+00:00\",\"dateModified\":\"2023-01-13T12:56:19+00:00\",\"description\":\"Vid artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med enkla \u00f6vningar f\u00f6r att minska ledv\u00e4rk. H\u00e4r ber\u00e4ttar vi om tr\u00e4ningsprogram och \u00f6vningar f\u00f6r artros.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leder & H\u00e4lsa\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/b420903ae1682496f6e48146fa3f4323\",\"name\":\"emma\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b878ae09f0eb9038fd1b3160f18bc1a047c82dbc24382279f0bb0d96957f3557?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b878ae09f0eb9038fd1b3160f18bc1a047c82dbc24382279f0bb0d96957f3557?s=96&d=mm&r=g\",\"caption\":\"emma\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper | Joint Academy","description":"Vid artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med enkla \u00f6vningar f\u00f6r att minska ledv\u00e4rk. H\u00e4r ber\u00e4ttar vi om tr\u00e4ningsprogram och \u00f6vningar f\u00f6r artros.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/","og_locale":"sv_SE","og_type":"article","og_title":"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper","og_description":"Vid artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med enkla \u00f6vningar f\u00f6r att minska ledv\u00e4rk. H\u00e4r ber\u00e4ttar vi om tr\u00e4ningsprogram och \u00f6vningar f\u00f6r artros.","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2023-01-13T12:37:54+00:00","article_modified_time":"2023-01-13T12:56:19+00:00","og_image":[{"width":2400,"height":1256,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2023\/01\/Newsletter-nytt-ar-2023@2x.png","type":"image\/png"}],"author":"emma","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"emma","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/"},"author":{"name":"emma","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/b420903ae1682496f6e48146fa3f4323"},"headline":"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper","datePublished":"2023-01-13T12:37:54+00:00","dateModified":"2023-01-13T12:56:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/"},"wordCount":751,"commentCount":0,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Leder & H\u00e4lsa"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/","name":"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2023-01-13T12:37:54+00:00","dateModified":"2023-01-13T12:56:19+00:00","description":"Vid artros i h\u00f6ft eller kn\u00e4 r\u00e4cker det med enkla \u00f6vningar f\u00f6r att minska ledv\u00e4rk. H\u00e4r ber\u00e4ttar vi om tr\u00e4ningsprogram och \u00f6vningar f\u00f6r artros.","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/artros-i-hoft-eller-kna-enkel-traning-som-hjalper\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Leder & H\u00e4lsa","item":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/"},{"@type":"ListItem","position":3,"name":"Artros i h\u00f6ft eller kn\u00e4? Enkel tr\u00e4ning som hj\u00e4lper"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/b420903ae1682496f6e48146fa3f4323","name":"emma","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b878ae09f0eb9038fd1b3160f18bc1a047c82dbc24382279f0bb0d96957f3557?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b878ae09f0eb9038fd1b3160f18bc1a047c82dbc24382279f0bb0d96957f3557?s=96&d=mm&r=g","caption":"emma"}}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/4916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=4916"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/4916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media\/4917"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=4916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=4916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=4916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}