{"id":5152,"date":"2023-04-11T09:04:54","date_gmt":"2023-04-11T09:04:54","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=5152"},"modified":"2023-04-11T14:58:40","modified_gmt":"2023-04-11T14:58:40","slug":"ortopeden-svarar-pa-vanliga-fragor-om-artros","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/ortopeden-svarar-pa-vanliga-fragor-om-artros\/","title":{"rendered":"Ortopeden svarar p\u00e5 vanliga fr\u00e5gor om artros"},"content":{"rendered":"\n

Hur vet man om man har artros? Vad g\u00e4ller ang\u00e5ende r\u00f6ntgen? Vilken behandling hj\u00e4lper? Fr\u00e5gorna \u00e4r m\u00e5nga om v\u00e4rldens vanligaste ledsjukdom. H\u00e4r delar Christian Anker-Hansen, ortoped och specialistl\u00e4kare i allm\u00e4nmedicin, med sig av vanliga fr\u00e5gor han m\u00f6ter i sitt arbete. <\/p>\n\n\n\n

– Hur vet jag om min kn\u00e4v\u00e4rk \u00e4r artros eller en meniskskada? <\/h3>\n\n\n\n

Artros \u00e4r den vanligaste orsaken till ledv\u00e4rk, s\u00e5 sannolikheten \u00e4r stor att l\u00e5ngvarig ledv\u00e4rk \u00e4r just artros. Artros i kn\u00e4<\/a> k\u00e4nnetecknas oftast av stelhet, belastningssm\u00e4rta och tendens till svullnad. Att ha ont i leden \u00e4ven i vila \u00e4r v\u00e4ldigt typiskt f\u00f6r artros. Meniskskador k\u00e4nnetecknas ist\u00e4llet av huggsm\u00e4rtor n\u00e4r man belastar kn\u00e4t, exempelvis n\u00e4r man g\u00e5r i trappor, eller n\u00e4r man vrider kn\u00e4leden. Det kan ocks\u00e5 uppst\u00e5 l\u00e5sningar i leden, men man har i princip aldrig stelhet och vilov\u00e4rk.\u00a0<\/p>\n\n\n\n

– Hur vet jag om jag har artros i h\u00f6ften?<\/h3>\n\n\n\n

Artros i h\u00f6ften drabbar oftast m\u00e4nniskor \u00f6ver 45 \u00e5r och blir vanligare med \u00f6kad \u00e5lder. De f\u00f6rsta symptomen \u00e4r vanligtvis att h\u00f6ften blir stelare vid rotation, till exempel n\u00e4r man ska vrida benet f\u00f6r att ta sig ut ur s\u00e4ngen eller in i bilen. Sedan kommer oftast belastningsv\u00e4rk i ljumsken som kan str\u00e5la ned i benet eller bak i skinkan. Vilov\u00e4rk p\u00e5 natten \u00e4r ett sent symptom p\u00e5 h\u00f6ftartros.<\/p>\n\n\n\n

L\u00e4s mer: Artros eller slems\u00e4cksinflammation i h\u00f6ften? S\u00e5 vet du!<\/a><\/p>\n\n\n\n

– Min sjukgymnast s\u00e4ger att jag har artros, beh\u00f6ver jag inte r\u00f6ntgas d\u00e5? <\/h3>\n\n\n\n

Artros k\u00e4nnetecknas av symtom som g\u00e5r i skov. Det finns oftast tydliga riskfaktorer i form av \u00e5lder, \u00f6vervikt, stillasittande livsstil och tidigare skador mot leden, oftast m\u00e5nga \u00e5r tidigare. R\u00f6ntgen kan givetvis p\u00e5visa artros men din sjukhistoria och dina symptom \u00e4r mycket viktigare att lyssna p\u00e5. Varf\u00f6r d\u00e5? Jo, tidiga stadier av artros syns inte s\u00e4kert p\u00e5 r\u00f6ntgen. Man kan d\u00e4rf\u00f6r luras att tro att man inte har sjukdomen. R\u00f6ntgen anv\u00e4nds framf\u00f6rallt vid l\u00e5ngt g\u00e5ngen artros, eller om patienten inte svarar p\u00e5 behandling och man b\u00f6rjar \u00f6verv\u00e4ga operation med protes.<\/p>\n\n\n\n

– Finns det behandling som lindrar symtomen vid artros? <\/h3>\n\n\n\n

Ja, det finns v\u00e4lbepr\u00f6vad och kliniskt bevisad behandling som ger gott resultat f\u00f6r de allra flesta. Den viktigaste och mest grundl\u00e4ggande behandlingen \u00e4r att b\u00f6rja med anpassad, ledspecifik tr\u00e4ning<\/a> och att samtidigt l\u00e4ra sig mer om sin sjukdom. Tr\u00e4ning i kombination med utbildning har visat sig ge allra b\u00e4st resultat och sm\u00e4rtlindring. S\u00e5dan behandling kan man f\u00e5 i en s\u00e5 kallad artrosskola. D\u00e5 f\u00e5r man handledning av en fysioterapeut som ger enkla tr\u00e4nings\u00f6vningar f\u00f6r att bygga upp muskler, minska ledproblem och lindra symtomen. <\/p>\n\n\n\n

\n

”Patienter som utf\u00f6r tr\u00e4ningen m\u00e4rker oftast snabbt att sm\u00e4rtan minskar, leden blir starkare och man klarar att g\u00e5 och r\u00f6ra sig l\u00e4ngre str\u00e4ckor” – Christian Anker-Hansen, ortoped och specialistl\u00e4kare<\/p>\n<\/blockquote>\n\n\n\n

– Hj\u00e4lper det verkligen med tr\u00e4ning om leden \u00e4r utsliten av artros, \u00e4r det inte risk att man sliter ut leden mer? <\/h3>\n\n\n\n

Leden \u00e4r inte utsliten n\u00e4r man har artros. Artros inneb\u00e4r att ledbrosket \u00e4r uttunnat och fungerar s\u00e4mre som st\u00f6td\u00e4mpare. Belastning kan d\u00e4rav ge sm\u00e4rta i leden, framf\u00f6rallt om man \u00e4r \u00f6verviktig eller inte har muskler f\u00f6r att b\u00e4ra upp sin vikt. Det \u00e4r d\u00e4rf\u00f6r visat i m\u00e5nga studier att anpassad tr\u00e4ning som bygger upp muskler runt leden kommer minska ledbelastningen och minska sm\u00e4rtan. Tr\u00e4ning kan ocks\u00e5 f\u00f6rb\u00e4ttra r\u00f6rligheten och stabiliteten i leden, det vill s\u00e4ga att ledens funktion blir b\u00e4ttre. <\/p>\n\n\n\n

Patienter som utf\u00f6r sin tr\u00e4ning m\u00e4rker oftast snabbt att sm\u00e4rtan minskar, leden blir starkare och man klarar att g\u00e5 och r\u00f6ra sig l\u00e4ngre str\u00e4ckor och stunder. Det finns ingen risk att skada leden n\u00e4r man utf\u00f6r tr\u00e4ningen under handledning av en fysioterapeut. Tv\u00e4rtom sker sannolikt reparation av brosket n\u00e4r man tr\u00e4nar!<\/p>\n\n\n\n

– Finns det sm\u00e4rtstillande l\u00e4kemedel som kan lindra vid artros? <\/h3>\n\n\n\n

Patienter som regelbundet utf\u00f6r sin tr\u00e4ning har s\u00e4llan behov av sm\u00e4rtstillande. Artros kan dock g\u00e5 i skov med perioder med \u00f6kad sm\u00e4rta och inflammation. D\u00e5 kan det lindra att ta antiinflammatoriska l\u00e4kemedel som ibumetin och naproxen. F\u00f6r att undvika biverkningar b\u00f6r man endast ta under kort tid. Din l\u00e4kare kan \u00e4ven skriva ut coxiber som \u00e4r l\u00e5ngverkande antiinflammatoriska l\u00e4kemedel med f\u00e4rre magbiverkningar. M\u00e5nga tycker \u00e4ven att receptfritt paracetamol (det vill s\u00e4ga alvedon och panodil) kan hj\u00e4lpa. \u00c4ven kortisoninjektioner kan lindra tillf\u00e4lligt. <\/p>\n\n\n\n

Man b\u00f6r undvika opioider vid artros, som citodon, tramadol och andra morfinpreparat d\u00e5 de inneb\u00e4r allvarlig risk f\u00f6r beroende, toleransutveckling och har sv\u00e5ra biverkningar. Opioider har dessutom s\u00e4mre effekt vid artrossm\u00e4rta.\u00a0<\/p>\n\n\n\n

\n

\u201cJoint Academy erbjuder en v\u00e4lbepr\u00f6vad artrosbehandling som vi vet ger bra resultat. D\u00e5 behandlingen erbjuds digitalt blir det enkelt att komma ig\u00e5ng direkt, oavsett var man bor\u201d – Christian Anker-Hansen, ortoped och specialistl\u00e4kare.<\/p>\n<\/blockquote>\n\n\n\n

F\u00e5 personlig hj\u00e4lp att komma ig\u00e5ng med behandling<\/h3>\n\n\n\n

Om du \u00e4r intresserad av artrosskola och vill f\u00e5 hj\u00e4lp med anpassad tr\u00e4ning och utbildning, s\u00e5 kan du prova att f\u00e5 digital artrosbehandling <\/a>hos Joint Academy. Behandlingen erbjuds direkt via din mobil. D\u00e4r f\u00e5r du kontakt med en personlig fysioterapeut som hj\u00e4lper dig att komma ig\u00e5ng med med ett individuellt tr\u00e4ningsprogram. Programmet inneh\u00e5ller specifika, enkla \u00f6vningar som \u00e4r kliniskt bevisade att lindra sm\u00e4rta och f\u00f6rb\u00e4ttra r\u00f6rligheten i leden.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hur vet man om man har artros? Vad g\u00e4ller ang\u00e5ende r\u00f6ntgen? Vilken behandling hj\u00e4lper? Fr\u00e5gorna \u00e4r m\u00e5nga om v\u00e4rldens vanligaste ledsjukdom. H\u00e4r delar Christian Anker-Hansen, ortoped och specialistl\u00e4kare i allm\u00e4nmedicin, med sig av vanliga fr\u00e5gor han m\u00f6ter i sitt arbete.  – Hur vet jag om min kn\u00e4v\u00e4rk \u00e4r artros eller en meniskskada?  Artros \u00e4r den […]<\/p>\n","protected":false},"author":8,"featured_media":5154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-5152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nOrtopeden svarar p\u00e5 vanliga fr\u00e5gor om artros | Joint Academy<\/title>\n<meta name=\"description\" content=\"Hur vet man om man har artros i h\u00f6ft eller kn\u00e4? Vilken behandling hj\u00e4lper? 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