{"id":5232,"date":"2023-06-06T09:58:01","date_gmt":"2023-06-06T09:58:01","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=5232"},"modified":"2023-06-07T08:08:05","modified_gmt":"2023-06-07T08:08:05","slug":"amelia-adamo-tipsar-om-hallbara-rutiner-vid-artros","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/amelia-adamo-tipsar-om-hallbara-rutiner-vid-artros\/","title":{"rendered":"Amelia Adamo tipsar om h\u00e5llbara rutiner vid artros"},"content":{"rendered":"\n

Amelia Adamo fick diagnosen handartros redan 2010. Under l\u00e5ng tid levde hon med tuff sm\u00e4rta som h\u00e4mmade vardagen. Att kn\u00e4ppa blusknappar eller leka med lego tillsammans med barnbarnen var inte l\u00e4ngre att t\u00e4nka p\u00e5.<\/p>\n\n\n\n

Amelia \u00e4r l\u00e5ngt ifr\u00e5n ensam. Idag lever cirka en miljon svenskar med ledsjukdomen artros<\/a>, som har blivit en av v\u00e5ra vanligaste folksjukdomar. H\u00e4nder och fingrar \u00e4r n\u00e5gra av de vanligaste lederna att drabbas, tillsammans med kn\u00e4- och h\u00f6ftled. Vanliga symtom vid artros \u00e4r ledsm\u00e4rta, stelhet och nedsatt funktion i leden. Symtomen kan begr\u00e4nsa vardagen allt mer om sjukdomen inte behandlas. D\u00e4rf\u00f6r \u00e4r det alltid bra att s\u00f6ka v\u00e5rd direkt om man misst\u00e4nker artros.<\/p>\n\n\n\n

Enkla \u00f6vningar gav snabb f\u00f6rb\u00e4ttring f\u00f6r Amelia<\/strong><\/h3>\n\n\n\n

Precis som hos m\u00e5nga andra artrosdrabbade b\u00f6rjade sm\u00e4rtan i Amelias h\u00e4nder hindra allt mer i vardagen. Hon blev ordinerad fysisk fysioterapi, men upplevde inte att det passade i hennes oregelbundna vardag d\u00e4r hon ofta var p\u00e5 spr\u00e5ng. <\/p>\n\n\n\n

I b\u00f6rjan av 2022 uppt\u00e4ckte Amelia Joint Academys digitala artrosbehandling. Hon best\u00e4mde sig f\u00f6r att prova och blev sammankopplad med en personlig fysioterapeut via appen i mobilen. D\u00e4r fick hon ocks\u00e5 ett individuellt tr\u00e4ningsprogram med \u00f6vningar f\u00f6r att lindra handartrosen. Det tog inte l\u00e5ng tid innan Amelia m\u00e4rkte resultat:<\/p>\n\n\n\n

\u201cF\u00f6rut kunde jag vakna p\u00e5 natten av att jag hade j\u00e4tteont i fingrarna. Nu har jag inte k\u00e4nt sm\u00e4rta p\u00e5 s\u00e4kert ett \u00e5r. Det g\u00f6r mig glad varje dag,\u201d ber\u00e4ttar hon.<\/p>\n\n\n\n

\n

\u201cF\u00f6rut kunde jag vakna p\u00e5 natten av att jag hade j\u00e4tteont i fingrarna. Nu har jag inte k\u00e4nt sm\u00e4rta p\u00e5 s\u00e4kert ett \u00e5r. Det g\u00f6r mig glad varje dag.”<\/p>\n\n\n\n

<\/p>\n<\/blockquote>\n\n\n\n

Att behandla artros med fysioterapi inneb\u00e4r ingen svettig eller h\u00e5rd tr\u00e4ning. Amelias \u00f6vningar tar bara ca 5 minuter om dagen att g\u00f6ra, och hon kan v\u00e4lja sj\u00e4lv n\u00e4r och var hon vill utf\u00f6ra dem. Det \u00e4r n\u00e4mligen vetenskapligt bevisat att enkla \u00f6vningar r\u00e4cker f\u00f6r att lindra artrossymtom, oavsett vilken led som \u00e4r drabbad.<\/p>\n\n\n\n

F\u00f6r att f\u00e5 l\u00e5ngsiktigt resultat kr\u00e4vs det att man h\u00e5ller ig\u00e5ng sin tr\u00e4ning och g\u00f6r \u00f6vningarna regelbundet. D\u00e5 kan man ocks\u00e5 forts\u00e4tta minska sin sm\u00e4rta mer och mer \u00f6ver tid. D\u00e4rf\u00f6r \u00e4r det viktigt att hitta ett s\u00e4tt att f\u00e5 in sin tr\u00e4ning i vardagen.<\/p>\n\n\n\n

Tipsar om h\u00e5llbara vardagsrutiner <\/strong><\/h3>\n\n\n\n

H\u00e4r m\u00e4rkte Amelia sj\u00e4lv hur viktigt det var att f\u00e5 till en regelbunden vardagsrutin f\u00f6r att kunna h\u00e5lla ig\u00e5ng med sina \u00f6vningar. D\u00e5 kunde hon ocks\u00e5 forts\u00e4tta att h\u00e5lla sm\u00e4rtan i schack. <\/p>\n\n\n\n

\u201cAtt jag har blivit s\u00e5 bra tror jag \u00e4r p\u00e5 grund av envisheten – att faktiskt g\u00f6ra \u00f6vningarna varje dag. Det bygger p\u00e5 att vara disciplinerad, att best\u00e4mma en metod, och att se till att bli p\u00e5mind\u201d, ber\u00e4ttar hon.<\/p>\n\n\n\n

Amelia har hittat sin egen strategi f\u00f6r en daglig rutin som h\u00e5ller henne sm\u00e4rtfri, och hon delar g\u00e4rna med sig av sina tips. Man b\u00f6r best\u00e4mma sig f\u00f6r att g\u00f6ra sina \u00f6vningar vid en fast tid eller p\u00e5 en fast plats varje dag, menar hon. Man kan exempelvis g\u00f6ra \u00f6vningarna n\u00e4r man ser TV p\u00e5 kv\u00e4llen, eller tillsammans med sin frukostrutin. F\u00f6r de som har ett mer oregelbundet liv \u00e4r Joint Academy-appens dagliga p\u00e5minnelse till stor hj\u00e4lp, den \u00e4r verkligen ov\u00e4rderlig, ber\u00e4ttar hon. <\/p>\n\n\n\n

\u201cDu kan skapa din rutin beroende p\u00e5 vilken m\u00e4nniska du \u00e4r. D\u00e5 kan du hitta din egen metod f\u00f6r en h\u00e5llbar vardagsrutin. Det \u00e4r nog mitt absolut b\u00e4sta tips! F\u00f6rdelarna med \u00f6vningarna \u00e4r ju att de \u00e4r korta och inte besv\u00e4rliga, det g\u00e5r ju fort!\u201d ber\u00e4ttar hon.<\/p>\n\n\n\n

Inte l\u00e4ngre skeptisk mot digital behandling<\/strong><\/h3>\n\n\n\n

Amelia \u00e4r en av 150 000 patienter som hittills behandlat sin artros med digital och anpassad fysioterapi hos Joint Academy. Till en b\u00f6rjan var hon lite skeptisk mot digital artrosbehandling<\/a>, men det \u00e4r hon inte l\u00e4ngre. Hon upplever Joint Academy-appen som enkel att anv\u00e4nda med bra videoinstruktioner f\u00f6r \u00f6vningarna. Det f\u00f6ljer ju dessutom med en m\u00e4nsklig kontakt i form av hennes personliga fysioterapeut, som hon n\u00e4r som helst kan kontakta via chatt eller samtal direkt i appen. Ju snabbare man f\u00f6rst\u00e5r att det g\u00e5r att sj\u00e4lv tr\u00e4na bort sm\u00e4rtan desto b\u00e4ttre, menar hon.<\/p>\n\n\n\n

\u201cDet m\u00e5 inte finnas ett magiskt piller men det finns en s\u00e5 bra, l\u00e4tt\u00e5tkomlig behandling hos Joint Academy. Jag m\u00e4rkte sj\u00e4lv en snabb f\u00f6rb\u00e4ttring. Det \u00e4r en seri\u00f6s tj\u00e4nst och appen \u00e4r v\u00e4ldigt tydlig!\u201d<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Amelia Adamo fick diagnosen handartros redan 2010. Under l\u00e5ng tid levde hon med tuff sm\u00e4rta som h\u00e4mmade vardagen. Att kn\u00e4ppa blusknappar eller leka med lego tillsammans med barnbarnen var inte l\u00e4ngre att t\u00e4nka p\u00e5. Amelia \u00e4r l\u00e5ngt ifr\u00e5n ensam. Idag lever cirka en miljon svenskar med ledsjukdomen artros, som har blivit en av v\u00e5ra vanligaste […]<\/p>\n","protected":false},"author":8,"featured_media":5233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-5232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nAmelia Adamo tipsar om h\u00e5llbara rutiner vid artros | Joint Academy<\/title>\n<meta name=\"description\" content=\"Amelia Adamo ber\u00e4ttar om vardagsrutiner som hj\u00e4lper henne att h\u00e5lla sm\u00e4rtan fr\u00e5n artrosen i schack. 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