{"id":6210,"date":"2024-08-23T08:26:22","date_gmt":"2024-08-23T08:26:22","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=6210"},"modified":"2024-08-23T08:26:23","modified_gmt":"2024-08-23T08:26:23","slug":"trokanterit","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/trokanterit\/","title":{"rendered":"Trokanterit"},"content":{"rendered":"\n<p>Trokanterit, eller trokanterbursit som det ocks\u00e5 kallas, \u00e4r en sm\u00e4rtsam inflammation i slems\u00e4cken som ligger \u00f6ver <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-hoften\/\">h\u00f6ftens<\/a> stora benutskott, trokanter major. Detta tillst\u00e5nd drabbar ofta personer som \u00e4r fysiskt aktiva, men \u00e4ven de som har en mer stillasittande livsstil kan drabbas. Sm\u00e4rtan sitter vanligtvis p\u00e5 utsidan av h\u00f6ften och kan str\u00e5la ner mot l\u00e5ret.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-symptom-pa-trokanterit\">Symptom p\u00e5 trokanterit<\/h2>\n\n\n\n<p>De vanligaste symptomen p\u00e5 trokanterit inkluderar:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sm\u00e4rta p\u00e5 utsidan av h\u00f6ften, s\u00e4rskilt n\u00e4r man ligger p\u00e5 den sidan.<\/li>\n\n\n\n<li>Sm\u00e4rta vid g\u00e5ng, l\u00f6pning eller n\u00e4r man g\u00e5r i trappor.<\/li>\n\n\n\n<li>Svullnad och \u00f6mhet \u00f6ver trokanter major.<\/li>\n\n\n\n<li>Stelhet i h\u00f6ften, s\u00e4rskilt p\u00e5 morgonen eller efter l\u00e4ngre perioder av vila.<\/li>\n<\/ul>\n\n\n\n<p>Trokanterit kan p\u00e5verka vardagen och g\u00f6ra det sv\u00e5rt att utf\u00f6ra vanliga aktiviteter som att g\u00e5, st\u00e5 under l\u00e4ngre perioder eller sova p\u00e5 den drabbade sidan.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-orsaker-till-trokanterit\">Orsaker till trokanterit<\/h2>\n\n\n\n<p>Det finns flera faktorer som kan bidra till utvecklingen av trokanterit. N\u00e5gra av de vanligaste orsakerna \u00e4r:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d6veranstr\u00e4ngning, s\u00e4rskilt vid repetitiva r\u00f6relser som <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/ont-i-hoften-efter-traning\/\">l\u00f6pning eller promenader <\/a>p\u00e5 oj\u00e4mnt underlag.<\/li>\n\n\n\n<li>Felaktig h\u00e5llning eller g\u00e5ngstil, vilket kan leda till en obalanserad belastning p\u00e5 h\u00f6ften.<\/li>\n\n\n\n<li>Trauma eller skada, som ett fall eller slag mot h\u00f6ften.<\/li>\n\n\n\n<li>Underliggande sjukdomar som <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/artros\/\">artros<\/a>, som kan f\u00f6r\u00e4ndra hur man r\u00f6r sig och d\u00e4rmed belasta h\u00f6ften felaktigt.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-behandling-av-trokanterit\">Behandling av trokanterit<\/h2>\n\n\n\n<p>Behandlingen av trokanterit fokuserar ofta p\u00e5 att minska sm\u00e4rta och inflammation samt att \u00e5terst\u00e4lla normal funktion i h\u00f6ften. H\u00e4r \u00e4r n\u00e5gra vanliga behandlingsmetoder:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vila och avlastning:<\/strong> Att minska eller undvika aktiviteter som f\u00f6rv\u00e4rrar sm\u00e4rtan kan ge slems\u00e4cken tid att \u00e5terh\u00e4mta sig.<\/li>\n\n\n\n<li><strong>Fysioterapi:<\/strong> En <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/fysioterapeut\/\">fysioterapeut<\/a> kan hj\u00e4lpa dig med specifika \u00f6vningar som st\u00e4rker musklerna runt h\u00f6ften och f\u00f6rb\u00e4ttrar din h\u00e5llning och r\u00f6relsem\u00f6nster. Detta kan bidra till att minska belastningen p\u00e5 trokanteromr\u00e5det.<\/li>\n\n\n\n<li><strong>Sm\u00e4rtlindring:<\/strong> Ibland kan receptfria sm\u00e4rtstillande l\u00e4kemedel, som ibuprofen eller paracetamol, vara n\u00f6dv\u00e4ndiga f\u00f6r att hantera sm\u00e4rtan.<\/li>\n\n\n\n<li><strong>St\u00f6td\u00e4mpande skor:<\/strong> Att anv\u00e4nda skor med bra st\u00f6td\u00e4mpning kan minska belastningen p\u00e5 h\u00f6ften n\u00e4r du g\u00e5r eller st\u00e5r under l\u00e4ngre perioder.<\/li>\n\n\n\n<li><strong>Kortisoninjektioner:<\/strong> I vissa fall, n\u00e4r sm\u00e4rtan \u00e4r sv\u00e5r och andra behandlingar inte har hj\u00e4lpt, kan en <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/behandling\/kortisoninjektioner\/\">kortisoninjektion<\/a> direkt i slems\u00e4cken minska inflammationen och lindra sm\u00e4rtan.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-forebyggande-av-trokanterit\">F\u00f6rebyggande av trokanterit<\/h2>\n\n\n\n<p>F\u00f6r att f\u00f6rebygga trokanterit \u00e4r det viktigt att t\u00e4nka p\u00e5 hur du r\u00f6r dig och vilken belastning du uts\u00e4tter din h\u00f6ft f\u00f6r. H\u00e4r \u00e4r n\u00e5gra tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e4na regelbundet f\u00f6r att st\u00e4rka h\u00f6ftens muskler, men undvik att \u00f6verbelasta h\u00f6ften med f\u00f6r intensiv tr\u00e4ning p\u00e5 oj\u00e4mnt underlag.<\/li>\n\n\n\n<li>Var uppm\u00e4rksam p\u00e5 din h\u00e5llning och g\u00e5ngstil, och korrigera eventuella felaktigheter som kan belasta h\u00f6ften felaktigt.<\/li>\n\n\n\n<li>Anv\u00e4nd l\u00e4mpliga skor som ger bra st\u00f6d och d\u00e4mpning.<\/li>\n\n\n\n<li>Om du har underliggande problem som artros, se till att f\u00e5 r\u00e4tt behandling och r\u00e5dgivning f\u00f6r att minska risken f\u00f6r trokanterit.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sammanfattning\">Sammanfattning<\/h2>\n\n\n\n<p>Trokanterit \u00e4r ett vanligt och sm\u00e4rtsamt tillst\u00e5nd som kan p\u00e5verka livskvaliteten om det inte behandlas. Med r\u00e4tt behandling och f\u00f6rebyggande \u00e5tg\u00e4rder kan de flesta bli av med sina besv\u00e4r och \u00e5terg\u00e5 till en sm\u00e4rtfri vardag. Om du upplever symptom p\u00e5 trokanterit kan det vara en bra id\u00e9 att kontakta en fysioterapeut f\u00f6r att f\u00e5 en bed\u00f6mning och b\u00f6rja med en <a href=\"https:\/\/www.jointacademy.com\/se\/sv\/behandlingar\/\">individanpassad behandling<\/a>\u200b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trokanterit, eller trokanterbursit som det ocks\u00e5 kallas, \u00e4r en sm\u00e4rtsam inflammation i slems\u00e4cken som ligger \u00f6ver h\u00f6ftens stora benutskott, trokanter major. Detta tillst\u00e5nd drabbar ofta personer som \u00e4r fysiskt aktiva, men \u00e4ven de som har en mer stillasittande livsstil kan drabbas. Sm\u00e4rtan sitter vanligtvis p\u00e5 utsidan av h\u00f6ften och kan str\u00e5la ner mot l\u00e5ret. Symptom [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1117],"tags":[],"class_list":["post-6210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diagnos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trokanterit | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/diagnos\/trokanterit\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trokanterit\" \/>\n<meta property=\"og:description\" content=\"Trokanterit, eller trokanterbursit som det ocks\u00e5 kallas, \u00e4r en sm\u00e4rtsam inflammation i slems\u00e4cken som ligger \u00f6ver h\u00f6ftens stora benutskott, trokanter major. Detta tillst\u00e5nd drabbar ofta personer som \u00e4r fysiskt aktiva, men \u00e4ven de som har en mer stillasittande livsstil kan drabbas. Sm\u00e4rtan sitter vanligtvis p\u00e5 utsidan av h\u00f6ften och kan str\u00e5la ner mot l\u00e5ret. 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