{"id":6319,"date":"2024-10-20T09:00:00","date_gmt":"2024-10-20T09:00:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=6319"},"modified":"2024-10-18T12:03:00","modified_gmt":"2024-10-18T12:03:00","slug":"osteoporosdagen-den-20-oktober","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/osteoporosdagen-den-20-oktober\/","title":{"rendered":"Osteoporosdagen den 20 oktober"},"content":{"rendered":"\n

Idag \u00e4r det Osteoporosdagen, en dag vars syfte \u00e4r att sprida kunskap kring osteoporos, hur man kan f\u00f6rebygga, uppt\u00e4cka och behandla osteoporos.<\/p>\n\n\n\n

Osteoporos, eller bensk\u00f6rhet som det ocks\u00e5 kallas, \u00e4r en sjukdom som inneb\u00e4r att skelettet f\u00f6rsvagas<\/a>. Det leder till en \u00f6kad risk f\u00f6r benbrott (frakturer). Osteoporos brukar kallas f\u00f6r en \u201ctyst\u201d sjukdom, eftersom de drabbade vanligtvis inte har n\u00e5gra symtom eller vet om att de har sjukdomen f\u00f6rr\u00e4n de bryter ett ben. Vanliga benbrott relaterat till osteoporos \u00e4r i handled, ryggkotor, axel och h\u00f6ft. Att bryta ben kan f\u00e5 allvarliga konsekvenser f\u00f6r livskvaliteten, p\u00e5verka den dagliga tillvaron och minska sj\u00e4lvst\u00e4ndigheten.<\/p>\n\n\n\n

Osteoporosdagen \u00e4r ett tillf\u00e4lle att uppm\u00e4rksamma att osteoporos \u00e4r en osynlig och ofta bortgl\u00f6md sjukdom. M\u00e5nga som drabbas f\u00e5r varken diagnos eller behandling i tid, vilket leder till on\u00f6digt lidande. Ungef\u00e4r h\u00e4lften av alla kvinnor och en fj\u00e4rdedel av alla m\u00e4n f\u00f6rv\u00e4ntas bryta ett ben p\u00e5 grund av osteoporos under deras livstid.<\/p>\n\n\n\n

Att f\u00f6rebygga osteoporos<\/h2>\n\n\n\n

Att ta hand om sitt skelett \u00e4r viktigt f\u00f6r att bibeh\u00e5lla v\u00e4lm\u00e5ende och sj\u00e4lvst\u00e4ndighet h\u00f6gt upp i \u00e5ldern. Genom en n\u00e4ringsrik och varierad kost, regelbunden tr\u00e4ning som st\u00e4rker skelettet och en h\u00e4lsosam livsstil, kan man minska risken att drabbas av osteoporos.<\/p>\n\n\n\n

Att behandla osteoporos<\/h2>\n\n\n\n

Osteoporos behandlas vanligtvis med l\u00e4kemedel, livsstilsf\u00f6r\u00e4ndringar och tr\u00e4ning. De l\u00e4kemedel som anv\u00e4nds vid osteoporos st\u00e4rker skelettet eller hindrar skelettet att bli svagare, vilket i sin tur minskar risken f\u00f6r framtida benbrott. Livsstilsf\u00f6r\u00e4ndringar, s\u00e5som en varierad kost som bland annat innefattar tillr\u00e4ckligt med kalcium och D-vitamin, samt att undvika r\u00f6kning och h\u00f6g alkoholkonsumtion \u00e4r ocks\u00e5 en viktig del i behandlingen.<\/p>\n\n\n\n

Fysisk tr\u00e4ning \u00e4r avg\u00f6rande f\u00f6r god benh\u00e4lsa. Enligt Socialstyrelsen b\u00f6r alla personer med osteoporos erbjudas behandling i form av handledd fysisk tr\u00e4ning. Precis som att musklerna blir starkare av att du tr\u00e4nar blir \u00e4ven skelettet det. Tr\u00e4ning som belastar skelettet \u00e4r n\u00f6dv\u00e4ndig f\u00f6r att uppn\u00e5 positiva effekter. Det kan exempelvis vara promenader, l\u00f6pning, gymtr\u00e4ning eller tr\u00e4ning som p\u00e5 annat s\u00e4tt uts\u00e4tter skelett f\u00f6r belastning. \u00c4ven balanstr\u00e4ning rekommenderas f\u00f6r att minska risken f\u00f6r fall.<\/p>\n\n\n\n

Digital Osteoporosskola<\/h2>\n\n\n\n

Joint Academys erbjuder en digital osteoporosskola<\/a>, i linje med Socialstyrelsens rekommendationer, inneh\u00e5llande tr\u00e4ning och utbildning. Den digitala behandling g\u00e5r att utf\u00f6ra i hemmet n\u00e4r det passar dig. Tr\u00e4ningsprogrammet, framtaget av en personlig fysioterapeut, best\u00e5r av olika typer av \u00f6vningar f\u00f6r att st\u00e4rka skelettet, musklerna och din balans. Utbildning syftar till att \u00f6ka din kunskap om sjukdomen, vilket ger dig en b\u00e4ttre m\u00f6jlighet att p\u00e5verka din egen v\u00e5rd. Genom f\u00f6rst\u00e5else f\u00f6r sjukdomen och hur du kan hantera den i vardagen minskar \u00e4ven risken f\u00f6r att du ramlar och skadar dig.<\/p>\n","protected":false},"excerpt":{"rendered":"

Idag \u00e4r det Osteoporosdagen, en dag vars syfte \u00e4r att sprida kunskap kring osteoporos, hur man kan f\u00f6rebygga, uppt\u00e4cka och behandla osteoporos. Osteoporos, eller bensk\u00f6rhet som det ocks\u00e5 kallas, \u00e4r en sjukdom som inneb\u00e4r att skelettet f\u00f6rsvagas. Det leder till en \u00f6kad risk f\u00f6r benbrott (frakturer). Osteoporos brukar kallas f\u00f6r en \u201ctyst\u201d sjukdom, eftersom de […]<\/p>\n","protected":false},"author":2,"featured_media":6322,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-6319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"\nOsteoporosdagen den 20 oktober | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/osteoporosdagen-den-20-oktober\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osteoporosdagen den 20 oktober\" \/>\n<meta property=\"og:description\" content=\"Idag \u00e4r det Osteoporosdagen, en dag vars syfte \u00e4r att sprida kunskap kring osteoporos, hur man kan f\u00f6rebygga, uppt\u00e4cka och behandla osteoporos. 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