{"id":6593,"date":"2025-02-04T19:42:00","date_gmt":"2025-02-04T19:42:00","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=6593"},"modified":"2025-03-09T19:47:19","modified_gmt":"2025-03-09T19:47:19","slug":"sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/","title":{"rendered":"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab"},"content":{"rendered":"\n<p>Att \u00e5terh\u00e4mta sig efter en skada kan vara en utmaning, men r\u00e4tt rehabilitering \u00e4r avg\u00f6rande f\u00f6r att \u00e5terf\u00e5 styrka, r\u00f6rlighet och stabilitet. Oavsett om skadan beror p\u00e5 idrott, en olycka eller l\u00e5ngvarig \u00f6verbelastning, kan en strukturerad rehabiliteringsplan hj\u00e4lpa dig att komma tillbaka till en aktiv vardag p\u00e5 ett s\u00e4kert s\u00e4tt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hur-fungerar-rehabilitering-efter-en-skada\"><strong>Hur fungerar rehabilitering efter en skada?<\/strong><\/h2>\n\n\n\n<p>Rehabilitering handlar om att gradvis \u00e5teruppbygga funktion och styrka i den skadade kroppsdelen. Processen delas ofta in i tre faser:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Akut fas<\/strong> \u2013 Fokuserar p\u00e5 att minska sm\u00e4rta och svullnad samt skydda det skadade omr\u00e5det.<\/li>\n\n\n\n<li><strong>\u00c5teruppbyggnadsfas<\/strong> \u2013 Gradvis \u00f6kad r\u00f6rlighet, styrka och stabilitet genom anpassade \u00f6vningar.<\/li>\n\n\n\n<li><strong>\u00c5terg\u00e5ng till aktivitet<\/strong> \u2013 Fokus p\u00e5 att \u00e5terg\u00e5 till vardagliga r\u00f6relser och fysisk aktivitet utan att riskera \u00e5terfall.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-viktiga-principer-for-en-saker-aterhamtning\"><strong>Viktiga principer f\u00f6r en s\u00e4ker \u00e5terh\u00e4mtning<\/strong><\/h2>\n\n\n\n<p>\u2714 <strong>Stegra tr\u00e4ningen l\u00e5ngsamt<\/strong> \u2013 B\u00f6rja f\u00f6rsiktigt och \u00f6ka belastningen gradvis.<br>\u2714 <strong>Lyssna p\u00e5 kroppen<\/strong> \u2013 Sm\u00e4rta \u00e4r en signal, s\u00e5 undvik r\u00f6relser som g\u00f6r ont.<br>\u2714 <strong>Fokusera p\u00e5 r\u00f6rlighet och stabilitet<\/strong> \u2013 \u00c5terst\u00e4ll normal r\u00f6rlighet innan du \u00f6kar styrkan.<br>\u2714 <strong>Anpassa tr\u00e4ningen efter skadan<\/strong> \u2013 Olika skador kr\u00e4ver olika rehabiliteringsstrategier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-effektiva-ovningar-for-att-starka-kroppen-efter-en-skada\"><strong>Effektiva \u00f6vningar f\u00f6r att st\u00e4rka kroppen efter en skada<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-rorlighetstraning-for-att-aterfa-normal-ledfunktion\"><strong>1. R\u00f6rlighetstr\u00e4ning \u2013 f\u00f6r att \u00e5terf\u00e5 normal ledfunktion<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cirklar med fotleden<\/strong> \u2013 Hj\u00e4lper vid fotledsstukningar.<\/li>\n\n\n\n<li><strong>Kn\u00e4b\u00f6j till stol<\/strong> \u2013 F\u00f6rb\u00e4ttrar r\u00f6rlighet och styrka i kn\u00e4n och h\u00f6fter.<\/li>\n\n\n\n<li><strong>Axelcirklar<\/strong> \u2013 Mjukar upp axelleden efter en skada.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-styrkeovningar-for-att-bygga-upp-muskulaturen\"><strong>2. Styrke\u00f6vningar \u2013 f\u00f6r att bygga upp muskulaturen<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u00e5h\u00e4vningar<\/strong> \u2013 St\u00e4rker vader och fotleder efter en skada i underbenet.<\/li>\n\n\n\n<li><strong>L\u00e4tta marklyft<\/strong> \u2013 Hj\u00e4lper vid rygg- och h\u00f6ftskador genom att st\u00e4rka b\u00e5l och ben.<\/li>\n\n\n\n<li><strong>Rodd med gummiband<\/strong> \u2013 Bra f\u00f6r axelrehabilitering och f\u00f6rb\u00e4ttrad h\u00e5llning.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-balans-och-stabilitetsovningar-for-att-minska-aterfallsrisken\"><strong>3. Balans- och stabilitets\u00f6vningar \u2013 f\u00f6r att minska \u00e5terfallsrisken<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>St\u00e5 p\u00e5 ett ben<\/strong> \u2013 F\u00f6rb\u00e4ttrar balans och fotledsstabilitet.<\/li>\n\n\n\n<li><strong>Sidog\u00e5ng med gummiband<\/strong> \u2013 St\u00e4rker h\u00f6fterna och f\u00f6rebygger kn\u00e4problem.<\/li>\n\n\n\n<li><strong>Planka med benlyft<\/strong> \u2013 Tr\u00e4nar b\u00e5lstabilitet och st\u00f6djer l\u00e4ndryggen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-hur-lange-bor-du-trana-rehab\"><strong>Hur l\u00e4nge b\u00f6r du tr\u00e4na rehab?<\/strong><\/h2>\n\n\n\n<p>Rehabiliteringstiden varierar beroende p\u00e5 skadans typ och sv\u00e5righetsgrad. Mindre skador kan kr\u00e4va n\u00e5gra veckors rehab, medan mer omfattande skador kan ta flera m\u00e5nader. Kontinuerlig tr\u00e4ning kan ocks\u00e5 minska risken f\u00f6r framtida problem.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nar-bor-du-soka-hjalp\"><strong>N\u00e4r b\u00f6r du s\u00f6ka hj\u00e4lp?<\/strong><\/h2>\n\n\n\n<p>Om du har en skada som inte f\u00f6rb\u00e4ttras trots egen tr\u00e4ning eller om du upplever ih\u00e5llande sm\u00e4rta, \u00e4r det bra att kontakta en fysioterapeut. De kan hj\u00e4lpa dig att skapa ett individuellt program och se till att du tr\u00e4nar r\u00e4tt f\u00f6r din skada.<\/p>\n\n\n\n<p>Att st\u00e4rka kroppen efter en skada kr\u00e4ver t\u00e5lamod och r\u00e4tt strategi, men genom att f\u00f6lja en rehabiliteringsplan kan du minska sm\u00e4rta, f\u00f6rb\u00e4ttra r\u00f6rlighet och \u00e5terg\u00e5 till dina dagliga aktiviteter p\u00e5 ett tryggt s\u00e4tt.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Att \u00e5terh\u00e4mta sig efter en skada kan vara en utmaning, men r\u00e4tt rehabilitering \u00e4r avg\u00f6rande f\u00f6r att \u00e5terf\u00e5 styrka, r\u00f6rlighet och stabilitet. Oavsett om skadan beror p\u00e5 idrott, en olycka eller l\u00e5ngvarig \u00f6verbelastning, kan en strukturerad rehabiliteringsplan hj\u00e4lpa dig att komma tillbaka till en aktiv vardag p\u00e5 ett s\u00e4kert s\u00e4tt. Hur fungerar rehabilitering efter en [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-6593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab\" \/>\n<meta property=\"og:description\" content=\"Att \u00e5terh\u00e4mta sig efter en skada kan vara en utmaning, men r\u00e4tt rehabilitering \u00e4r avg\u00f6rande f\u00f6r att \u00e5terf\u00e5 styrka, r\u00f6rlighet och stabilitet. Oavsett om skadan beror p\u00e5 idrott, en olycka eller l\u00e5ngvarig \u00f6verbelastning, kan en strukturerad rehabiliteringsplan hj\u00e4lpa dig att komma tillbaka till en aktiv vardag p\u00e5 ett s\u00e4kert s\u00e4tt. Hur fungerar rehabilitering efter en [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-04T19:42:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-09T19:47:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2025\/03\/man-home-flooe-exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"626\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jointacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"jointacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\"},\"author\":{\"name\":\"jointacademy\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\"},\"headline\":\"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab\",\"datePublished\":\"2025-02-04T19:42:00+00:00\",\"dateModified\":\"2025-03-09T19:47:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\"},\"wordCount\":510,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Leder &amp; H\u00e4lsa\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\",\"name\":\"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2025-02-04T19:42:00+00:00\",\"dateModified\":\"2025-03-09T19:47:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leder &amp; H\u00e4lsa\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\",\"name\":\"jointacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"caption\":\"jointacademy\"},\"sameAs\":[\"http:\/\/jointacademy.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab | Joint Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/","og_locale":"sv_SE","og_type":"article","og_title":"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab","og_description":"Att \u00e5terh\u00e4mta sig efter en skada kan vara en utmaning, men r\u00e4tt rehabilitering \u00e4r avg\u00f6rande f\u00f6r att \u00e5terf\u00e5 styrka, r\u00f6rlighet och stabilitet. Oavsett om skadan beror p\u00e5 idrott, en olycka eller l\u00e5ngvarig \u00f6verbelastning, kan en strukturerad rehabiliteringsplan hj\u00e4lpa dig att komma tillbaka till en aktiv vardag p\u00e5 ett s\u00e4kert s\u00e4tt. Hur fungerar rehabilitering efter en [&hellip;]","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2025-02-04T19:42:00+00:00","article_modified_time":"2025-03-09T19:47:19+00:00","og_image":[{"width":1254,"height":626,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2025\/03\/man-home-flooe-exercise.jpg","type":"image\/jpeg"}],"author":"jointacademy","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"jointacademy","Ber\u00e4knad l\u00e4stid":"3 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/"},"author":{"name":"jointacademy","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b"},"headline":"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab","datePublished":"2025-02-04T19:42:00+00:00","dateModified":"2025-03-09T19:47:19+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/"},"wordCount":510,"commentCount":0,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Leder &amp; H\u00e4lsa"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/","name":"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2025-02-04T19:42:00+00:00","dateModified":"2025-03-09T19:47:19+00:00","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/sa-starker-du-kroppen-efter-en-skada-fysioterapeutens-basta-rad-for-rehab\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Leder &amp; H\u00e4lsa","item":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/"},{"@type":"ListItem","position":3,"name":"S\u00e5 st\u00e4rker du kroppen efter en skada \u2013 fysioterapeutens b\u00e4sta r\u00e5d f\u00f6r rehab"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b","name":"jointacademy","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","caption":"jointacademy"},"sameAs":["http:\/\/jointacademy.wpengine.com"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/6593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=6593"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/6593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media\/6594"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=6593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=6593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=6593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}