{"id":665,"date":"2018-11-28T09:26:47","date_gmt":"2018-11-28T09:26:47","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=665"},"modified":"2025-03-06T08:12:12","modified_gmt":"2025-03-06T08:12:12","slug":"hoftens-anatomi","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/hoftens-anatomi\/","title":{"rendered":"H\u00f6ftens anatomi"},"content":{"rendered":"\n

H\u00f6ften, eller n\u00e4rmare best\u00e4mt h\u00f6ftleden, \u00e4r en av kroppens st\u00f6rsta leder. Den best\u00e5r av en s\u00e5 kallad kulled, vilket inneb\u00e4r att ledhuvudet ser ut som en kula. Det g\u00f6r att leden kan r\u00f6ras \u00e5t alla h\u00e5ll, \u00e4ven om h\u00f6ften inte \u00e4r lika r\u00f6rlig som till exempel axelleden (som ocks\u00e5 \u00e4r en kulled). H\u00f6ftens anatomi best\u00e5r ocks\u00e5 av en sk\u00e5lled som \u00e4r bel\u00e4gen i b\u00e4ckenbenet. Det \u00e4r h\u00e4r h\u00f6ftledskulan passar in. De b\u00e5da ledytorna \u00e4r dessutom kl\u00e4dda med ett lager brosk. Ledbrosket till\u00e5ter smidiga r\u00f6relser utan friktion och skyddar lederna. Ut\u00f6ver detta h\u00e5ller ledband, ledkapsel och muskler h\u00f6ftleden p\u00e5 plats. Detta stabiliserar h\u00f6ftleden och till\u00e5ter den att b\u00e4ra upp en stor del av kroppsvikten.<\/p>\n\n\n\n

Belastning p\u00e5 h\u00f6ften<\/h2>\n\n\n\n

H\u00f6ftleden \u00e4r en av lederna i underkroppen som f\u00e5r arbeta h\u00e5rt. Dessa leder b\u00e4r n\u00e4mligen upp hela kroppsvikten n\u00e4r vi g\u00e5r och st\u00e5r. Om belastningen blir f\u00f6r h\u00f6g eller om muskeln uts\u00e4tts f\u00f6r monoton belastning under en l\u00e4ngre tid kan muskler drabbas av \u00f6veranstr\u00e4ngning. P\u00e5 mikroskopisk niv\u00e5 kan d\u00e5 mikrorupturer uppst\u00e5 i muskeln och sm\u00e4rta kan uppst\u00e5. Behandlingen \u00e4r att p\u00e5 kort sikt l\u00e5ta musklen vila och repareras, men p\u00e5 l\u00e5ng sikt \u00e4r det viktigaste att l\u00e4ra sig belasta muskeln och omr\u00e5det korrekt.<\/p>\n\n\n\n

Om h\u00f6ften uts\u00e4tts f\u00f6r h\u00f6g belastning och dessutom felaktig s\u00e5dan, till exempel daglig, tung belastning i en vriden position, kan artros utvecklas. Artros \u00e4r en sjukdom som bryter ner brosket i leden och kan orsaka b\u00e5de sm\u00e4rta och stelhet. Det finns inget botemedel mot artros, men med hj\u00e4lp av handledd och regelbunden tr\u00e4ning kan man minska sm\u00e4rtan.<\/p>\n\n\n\n

Forts\u00e4tt l\u00e4sa om artros<\/a>.<\/p>\n\n\n\n

B\u00e4ckenbenet och h\u00f6ftbenen<\/h2>\n\n\n\n

H\u00f6ften best\u00e5r av tv\u00e5 huvudsakliga skelettdelar: b\u00e4ckenet och l\u00e5rbenet. B\u00e4ckenet best\u00e5r i sin tur av fyra olika symmetriska delar p\u00e5 h\u00f6ger och v\u00e4nster sida. Dessa skelettdelar i b\u00e4ckenet heter p\u00e5 svenska blygdbenet, sittbenet, det stora tarmbenet och korsbenet eller svanskotan. Dessa ben \u00e4r alla platta och starka och f\u00f6rbinder \u00f6verkroppen med underkroppen. B\u00e4ckenet skyddar ocks\u00e5 v\u00e5ra inre organ.<\/p>\n\n\n\n

B\u00e4ckenet h\u00e5lls ihop med starka leder – i ryggen i de s\u00e5 kallade sakroiliaka lederna och p\u00e5 framsidan den s\u00e5 kallade symfysen eller blygdbensfogen. Det \u00e4r dessa b\u00e4ckenleder som luckras upp n\u00e4r en kvinna \u00e4r gravid och kroppen f\u00f6rbereder sig f\u00f6r f\u00f6rlossning.   <\/p>\n\n\n\n

Ljumsken<\/h2>\n\n\n\n

H\u00f6ftens anatomi \u00e4r komplicerad i form av flertalet muskler, ledband och en stram ledkapsel som h\u00e5ller ihop leden. Tack vare deras utformning kan vi r\u00f6ra p\u00e5 leden.<\/p>\n\n\n\n

En struktur som sitter alldeles i n\u00e4rheten av h\u00f6ftleden \u00e4r ljumsken. Denna utg\u00f6rs av de veck som g\u00e5r mellan l\u00e5r och buk. Ljumsken \u00e4r i sig en komplex struktur som best\u00e5r av ledband och muskler. <\/p>\n\n\n\n

Ljumsken \u00e4r relativt k\u00e4nslig och musklena h\u00e4r kan exempelvis bli \u00f6veranstr\u00e4ngda om man inte \u00e4r tillr\u00e4ckligt uppv\u00e4rmd inf\u00f6r till exempel ett tr\u00e4ningspass, vilket kan orsaka sm\u00e4rta. Den som har ljumskproblem kan uppleva en viss sm\u00e4rtlindring genom att stretcha h\u00f6ftb\u00f6jarmuskeln. Bra att t\u00e4nka p\u00e5 vid denna \u00f6vning \u00e4r att det ska dra men inte sm\u00e4rta.<\/p>\n\n\n\n

Att operera h\u00f6ften<\/h2>\n\n\n\n

H\u00f6ftleden \u00e4r i stor utstr\u00e4ckning ansvarig f\u00f6r kroppens r\u00f6rlighet i underkropen. Det inneb\u00e4r att en eventuell skada eller sjukdom i h\u00f6ften kan p\u00e5verka resten av kroppen i h\u00f6g grad. S\u00e4rskilt r\u00f6rligheten kan p\u00e5verkas. Den som upplever v\u00e4rk och\/eller stelhet i h\u00f6ften b\u00f6r bes\u00f6ka en l\u00e4kare eller fysioterpeut f\u00f6r att f\u00e5 en bed\u00f6mning.<\/p>\n\n\n\n

Hos den \u00e4ldre befolkningen sker m\u00e5nga h\u00f6ftoperationer d\u00e5 leder kan blivit gravt artrosf\u00f6r\u00e4ndrade och kan beh\u00f6va bytas ut. Den som lider av l\u00e5ngt g\u00e5ngen artros, d\u00e4r tr\u00e4ning inte ger tillr\u00e4ckligt bra resultat och sm\u00e4rtorna begr\u00e4nsar en stor del av det vardagliga livet, kan n\u00e4mligen beh\u00f6va operera h\u00f6ften som sista utv\u00e4g. Operation inneb\u00e4r att h\u00f6ftleden ers\u00e4tts med en protes i metall och plast.<\/p>\n\n\n\n

L\u00e4s ist\u00e4llet om kroppens muskler<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00f6ften, eller n\u00e4rmare best\u00e4mt h\u00f6ftleden, \u00e4r en av kroppens st\u00f6rsta leder. Den best\u00e5r av en s\u00e5 kallad kulled, vilket inneb\u00e4r att ledhuvudet ser ut som en kula. Det g\u00f6r att leden kan r\u00f6ras \u00e5t alla h\u00e5ll, \u00e4ven om h\u00f6ften inte \u00e4r lika r\u00f6rlig som till exempel axelleden (som ocks\u00e5 \u00e4r en kulled). H\u00f6ftens anatomi best\u00e5r […]<\/p>\n","protected":false},"author":2,"featured_media":1394,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1116],"tags":[1106],"class_list":["post-665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anatomi","tag-featured"],"yoast_head":"\nH\u00f6ftens anatomi | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/anatomi\/hoftens-anatomi\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u00f6ftens anatomi\" \/>\n<meta property=\"og:description\" content=\"H\u00f6ften, eller n\u00e4rmare best\u00e4mt h\u00f6ftleden, \u00e4r en av kroppens st\u00f6rsta leder. 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