{"id":6667,"date":"2025-05-05T11:57:59","date_gmt":"2025-05-05T11:57:59","guid":{"rendered":"https:\/\/www.jointacademy.com\/se\/?p=6667"},"modified":"2025-05-05T11:58:00","modified_gmt":"2025-05-05T11:58:00","slug":"kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/","title":{"rendered":"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas"},"content":{"rendered":"\n<p>M\u00e5nga tror att artros \u00e4r en oundviklig del av \u00e5ldrandet, men det finns flera s\u00e4tt att minska risken f\u00f6r att drabbas. \u00c4ven om \u00e4rftlighet och \u00e5lder spelar en roll finns det faktorer du sj\u00e4lv kan p\u00e5verka. Genom att ta hand om dina leder och anpassa din livsstil kan du ge kroppen de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r att bibeh\u00e5lla en god ledfunktion livet ut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vad-orsakar-artros\"><strong>Vad orsakar artros?<\/strong><\/h2>\n\n\n\n<p>Artros utvecklas n\u00e4r brosket i en led bryts ner snabbare \u00e4n kroppen hinner reparera det. Brosket fungerar som en st\u00f6td\u00e4mpare och ger en smidig glidyta mellan ben\u00e4ndarna. N\u00e4r det f\u00f6rtunnas eller f\u00f6rsvinner kan det leda till sm\u00e4rta, stelhet och nedsatt r\u00f6rlighet.<\/p>\n\n\n\n<p>Orsaker till artros kan vara en kombination av olika faktorer, d\u00e4r de vanligaste \u00e4r \u00e5lder, \u00e4rftlighet, \u00f6vervikt, tidigare ledskador och l\u00e5ngvarig \u00f6verbelastning. Genom att p\u00e5verka vissa av dessa faktorer kan du minska risken att utveckla sjukdomen eller skjuta upp dess debut.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bibehall-en-halsosam-vikt\"><strong>Bibeh\u00e5ll en h\u00e4lsosam vikt<\/strong><\/h2>\n\n\n\n<p>\u00d6vervikt \u00e4r en riskfaktor f\u00f6r artros, s\u00e4rskilt i kn\u00e4n och h\u00f6fter. Varje extra kilo \u00f6kar belastningen p\u00e5 lederna och kan p\u00e5skynda broskets nedbrytning. Genom att h\u00e5lla en h\u00e4lsosam vikt minskar trycket p\u00e5 lederna, vilket b\u00e5de f\u00f6rebygger och lindrar symtom vid begynnande artros.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-traning-och-fysisk-aktivitet-starker-lederna\"><strong>Tr\u00e4ning och fysisk aktivitet st\u00e4rker lederna<\/strong><\/h2>\n\n\n\n<p>Motion \u00e4r en av de b\u00e4sta \u00e5tg\u00e4rderna f\u00f6r att f\u00f6rebygga artros. Regelbunden tr\u00e4ning st\u00e4rker musklerna runt lederna, vilket minskar belastningen och skyddar brosket fr\u00e5n \u00f6verdriven belastning. Aktiviteter som g\u00e5ng, cykling, simning och styrketr\u00e4ning \u00e4r s\u00e4rskilt bra f\u00f6r att bygga upp st\u00f6djande muskulatur utan att \u00f6verbelasta lederna.<\/p>\n\n\n\n<p>Att variera sin tr\u00e4ning \u00e4r ocks\u00e5 viktigt. Om du ofta utf\u00f6r ensidiga r\u00f6relser kan vissa leder bli \u00f6verbelastade medan andra blir f\u00f6rsvagade. Genom att kombinera styrketr\u00e4ning, konditionstr\u00e4ning och r\u00f6rlighets\u00f6vningar f\u00e5r lederna en mer balanserad belastning.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-undvik-langvarig-overbelastning-och-repetitiva-rorelser\"><strong>Undvik l\u00e5ngvarig \u00f6verbelastning och repetitiva r\u00f6relser<\/strong><\/h2>\n\n\n\n<p>Arbeten eller aktiviteter som kr\u00e4ver upprepade, ensidiga r\u00f6relser kan ge \u00f6verbelastning i lederna \u00f6ver tid. Om du till exempel ofta lyfter tungt, kn\u00e4b\u00f6jer eller st\u00e5r i statiska positioner under l\u00e5nga perioder kan det \u00f6ka risken f\u00f6r att utveckla artros i de belastade lederna.<\/p>\n\n\n\n<p>F\u00f6r att minska risken \u00e4r det viktigt att ta regelbundna pauser, anv\u00e4nda ergonomiska hj\u00e4lpmedel och tr\u00e4na upp musklerna f\u00f6r att avlasta lederna. Om du redan k\u00e4nner av stelhet eller sm\u00e4rta kan det vara en signal att du beh\u00f6ver justera belastningen eller variera dina r\u00f6relser.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-kostens-betydelse-for-ledernas-halsa\"><strong>Kostens betydelse f\u00f6r ledernas h\u00e4lsa<\/strong><\/h2>\n\n\n\n<p>\u00c4ven om ingen specifik diet kan f\u00f6rhindra artros helt, kan en n\u00e4ringsrik kost bidra till att h\u00e5lla lederna friska l\u00e4ngre. Att \u00e4ta en balanserad kost med mycket fullkorn, gr\u00f6nsaker, magra proteiner och h\u00e4lsosamma fetter kan bidra till b\u00e4ttre ledh\u00e4lsa och en starkare kropp.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-skador-kan-oka-risken-for-artros\"><strong>Skador kan \u00f6ka risken f\u00f6r artros<\/strong><\/h2>\n\n\n\n<p>En tidigare ledskada, som en meniskskada i kn\u00e4t eller en fraktur i en viktb\u00e4rande led, kan \u00f6ka risken att utveckla artros i den skadade leden. Det beror p\u00e5 att brosket kan ha tagit skada vid olyckan eller att leden har f\u00e5tt en annorlunda belastning efter skadan.<\/p>\n\n\n\n<p>Rehabilitering efter en skada \u00e4r d\u00e4rf\u00f6r viktig f\u00f6r att minska risken f\u00f6r framtida ledproblem. Genom att st\u00e4rka musklerna och arbeta med r\u00f6rlighet kan du f\u00f6rb\u00e4ttra stabiliteten och minska on\u00f6dig p\u00e5frestning p\u00e5 leden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rorlighet-och-balans-for-att-minska-fallrisk\"><strong>R\u00f6rlighet och balans f\u00f6r att minska fallrisk<\/strong><\/h2>\n\n\n\n<p>Att arbeta med r\u00f6rlighet och balans kan ocks\u00e5 bidra till att f\u00f6rebygga artros, s\u00e4rskilt hos \u00e4ldre. Om du har god kontroll \u00f6ver din kropp och kan r\u00f6ra dig smidigt minskar risken f\u00f6r fall och olyckor, vilket i sin tur kan minska risken f\u00f6r skador som kan leda till artros p\u00e5 sikt.<\/p>\n\n\n\n<p>Balans\u00f6vningar och l\u00e4ttare r\u00f6rlighetstr\u00e4ning, som yoga eller tai chi, kan hj\u00e4lpa till att bibeh\u00e5lla smidighet och muskelkontroll, vilket minskar risken f\u00f6r skador.<\/p>\n\n\n\n<p>Genom att ta hand om dina leder genom tr\u00e4ning, en sund livsstil och god ergonomi kan du minska risken f\u00f6r att drabbas av artros eller f\u00f6rdr\u00f6ja sjukdomens utveckling. Har du redan tidiga symtom p\u00e5 artros kan r\u00e4tt behandling, som anpassad tr\u00e4ning och st\u00f6d av en fysioterapeut, hj\u00e4lpa dig att bromsa sjukdomsf\u00f6rloppet och leva ett aktivt liv utan sm\u00e4rta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e5nga tror att artros \u00e4r en oundviklig del av \u00e5ldrandet, men det finns flera s\u00e4tt att minska risken f\u00f6r att drabbas. \u00c4ven om \u00e4rftlighet och \u00e5lder spelar en roll finns det faktorer du sj\u00e4lv kan p\u00e5verka. Genom att ta hand om dina leder och anpassa din livsstil kan du ge kroppen de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1114],"tags":[],"class_list":["post-6667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.7 (Yoast SEO v21.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas\" \/>\n<meta property=\"og:description\" content=\"M\u00e5nga tror att artros \u00e4r en oundviklig del av \u00e5ldrandet, men det finns flera s\u00e4tt att minska risken f\u00f6r att drabbas. \u00c4ven om \u00e4rftlighet och \u00e5lder spelar en roll finns det faktorer du sj\u00e4lv kan p\u00e5verka. Genom att ta hand om dina leder och anpassa din livsstil kan du ge kroppen de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\" \/>\n<meta property=\"og:site_name\" content=\"Joint Academy SE\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/JointAcademy\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-05T11:57:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T11:58:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2025\/05\/knee-hands-holding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1254\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"jointacademy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"jointacademy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\"},\"author\":{\"name\":\"jointacademy\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\"},\"headline\":\"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas\",\"datePublished\":\"2025-05-05T11:57:59+00:00\",\"dateModified\":\"2025-05-05T11:58:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\"},\"wordCount\":777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"articleSection\":[\"Leder &amp; H\u00e4lsa\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\",\"name\":\"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas | Joint Academy\",\"isPartOf\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\"},\"datePublished\":\"2025-05-05T11:57:59+00:00\",\"dateModified\":\"2025-05-05T11:58:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Leder &amp; H\u00e4lsa\",\"item\":\"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#website\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"name\":\"Joint Academy SE\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#organization\",\"name\":\"Joint Academy\",\"url\":\"https:\/\/www.jointacademy.com\/se\/sv\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"contentUrl\":\"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png\",\"width\":404,\"height\":88,\"caption\":\"Joint Academy\"},\"image\":{\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/JointAcademy\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b\",\"name\":\"jointacademy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g\",\"caption\":\"jointacademy\"},\"sameAs\":[\"http:\/\/jointacademy.wpengine.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas | Joint Academy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/","og_locale":"sv_SE","og_type":"article","og_title":"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas","og_description":"M\u00e5nga tror att artros \u00e4r en oundviklig del av \u00e5ldrandet, men det finns flera s\u00e4tt att minska risken f\u00f6r att drabbas. \u00c4ven om \u00e4rftlighet och \u00e5lder spelar en roll finns det faktorer du sj\u00e4lv kan p\u00e5verka. Genom att ta hand om dina leder och anpassa din livsstil kan du ge kroppen de b\u00e4sta f\u00f6ruts\u00e4ttningarna f\u00f6r [&hellip;]","og_url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/","og_site_name":"Joint Academy SE","article_publisher":"https:\/\/www.facebook.com\/JointAcademy\/","article_published_time":"2025-05-05T11:57:59+00:00","article_modified_time":"2025-05-05T11:58:00+00:00","og_image":[{"width":1254,"height":627,"url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2025\/05\/knee-hands-holding.jpg","type":"image\/jpeg"}],"author":"jointacademy","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"jointacademy","Ber\u00e4knad l\u00e4stid":"4 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#article","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/"},"author":{"name":"jointacademy","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b"},"headline":"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas","datePublished":"2025-05-05T11:57:59+00:00","dateModified":"2025-05-05T11:58:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/"},"wordCount":777,"commentCount":0,"publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"articleSection":["Leder &amp; H\u00e4lsa"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/","url":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/","name":"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas | Joint Academy","isPartOf":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website"},"datePublished":"2025-05-05T11:57:59+00:00","dateModified":"2025-05-05T11:58:00+00:00","breadcrumb":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/kan-man-forebygga-artros-sa-minskar-du-risken-att-drabbas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/www.jointacademy.com\/se\/sv\/"},{"@type":"ListItem","position":2,"name":"Leder &amp; H\u00e4lsa","item":"https:\/\/www.jointacademy.com\/se\/sv\/blogg\/"},{"@type":"ListItem","position":3,"name":"Kan man f\u00f6rebygga artros? S\u00e5 minskar du risken att drabbas"}]},{"@type":"WebSite","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#website","url":"https:\/\/www.jointacademy.com\/se\/sv\/","name":"Joint Academy SE","description":"","publisher":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jointacademy.com\/se\/sv\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":"Organization","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#organization","name":"Joint Academy","url":"https:\/\/www.jointacademy.com\/se\/sv\/","logo":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/","url":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","contentUrl":"https:\/\/www.jointacademy.com\/se\/wp-content\/uploads\/sites\/4\/2019\/06\/joint_academy_logo_color@2x.png","width":404,"height":88,"caption":"Joint Academy"},"image":{"@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/JointAcademy\/"]},{"@type":"Person","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/d9ba7b15231cbe3948d913fcd9452a6b","name":"jointacademy","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/www.jointacademy.com\/se\/sv\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e565350974036671367d0ab148c546a6bc72e9c51aa863b37af61d4e1b745da6?s=96&d=mm&r=g","caption":"jointacademy"},"sameAs":["http:\/\/jointacademy.wpengine.com"]}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/6667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/comments?post=6667"}],"version-history":[{"count":0,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/posts\/6667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media\/6668"}],"wp:attachment":[{"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/media?parent=6667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/categories?post=6667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jointacademy.com\/se\/wp-json\/wp\/v2\/tags?post=6667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}