{"id":678,"date":"2018-11-28T09:37:27","date_gmt":"2018-11-28T09:37:27","guid":{"rendered":"https:\/\/artrosorg2\/www-artros-org-37\/?page_id=678"},"modified":"2025-03-06T09:29:18","modified_gmt":"2025-03-06T09:29:18","slug":"knakande-leder-hoften","status":"publish","type":"post","link":"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/knakande-leder-hoften\/","title":{"rendered":"Knakande h\u00f6fter – detta beror knakande leder p\u00e5"},"content":{"rendered":"\n

Knakande leder, eller krepitationer som det kallas p\u00e5 medicinskt spr\u00e5k, drabbar fr\u00e4mst kn\u00e4n, fingerleder och h\u00f6fter. Knakningarna kan bero p\u00e5 artros, men det beh\u00f6ver inte alltid vara s\u00e5. N\u00e4stan alla m\u00e4nniskor drabbas n\u00e5gon g\u00e5ng i livet av att kn\u00e4na eller h\u00f6fterna kn\u00e4pper och knakar. Har man inga andra symtom, s\u00e5som sm\u00e4rta eller \u00f6mhet, \u00e4r det antagligen ofarligt och n\u00e5got som endast \u00e4r tillf\u00e4lligt. Om det upplevs som sm\u00e4rtsamt eller st\u00f6rande b\u00f6r man s\u00f6ka hj\u00e4lp.<\/p>\n\n\n\n

Knakningar i h\u00f6ften<\/h2>\n\n\n\n

Ofta beror knakningar och kn\u00e4ppningar i h\u00f6ften p\u00e5 att en muskelsena glider \u00f6ver en annan sena eller ett benutskott. Detta kan dyka upp med oregelbundna mellanrum utan att det \u00e4r farligt. Om det knakar i h\u00f6ften av denna anledning \u00e4r det helt ofarligt och kan behandlas genom att st\u00e4rka och balansera musklerna king leden. <\/p>\n\n\n\n

Tr\u00e4na som vanligt<\/h2>\n\n\n\n

Om man tr\u00e4nar regelbundet och upplever knakande leder, men utan en tillh\u00f6rande sm\u00e4rta, \u00e4r det i de allra flesta fall inga problem att forts\u00e4tta med tr\u00e4ningen. Det \u00e4r dock viktigt att man v\u00e4rmer upp innan tr\u00e4ningspasset eftersom musklerna d\u00e5 fungerar optimalt och risken f\u00f6r skador och \u00f6veranstr\u00e4ngningar minskar. Tr\u00e4ningsformer som \u00e4r bra f\u00f6r h\u00f6ftleden och dess muskler \u00e4r styrketr\u00e4ning med fokus p\u00e5 h\u00f6ft och ben, g\u00e4rna i kombination med konditions\u00f6vningar. Har man mycket problem men \u00e4r ovan vid att tr\u00e4na kan det vara bra att k\u00f6pa hem gummiband att tr\u00e4na med. Dessa kan enkelt anv\u00e4ndas i hemmet f\u00f6r att st\u00e4rka musklerna.<\/p>\n\n\n\n

Om de knakande lederna d\u00e4remot f\u00f6rv\u00e4rras efter att man suttit ner, sovit eller varit stilla under en l\u00e4ngre period kan det vara bra att bli unders\u00f6kt av en fysioterapeut eller l\u00e4kare. Knakningar kan n\u00e4mligen vara tecken p\u00e5 sjukdomen artros. Detta g\u00e4ller s\u00e4rskilt om ljuden \u00e5tf\u00f6ljs av svullnad, \u00f6mhet och sm\u00e4rta.<\/p>\n\n\n\n

Artros i h\u00f6ften<\/h2>\n\n\n\n

Om man m\u00e4rker att det knakar i h\u00f6ften och k\u00e4nner en stelhet och sm\u00e4rta n\u00e4r man r\u00f6r sig kan det vara artros. Artros inneb\u00e4r att brosket i lederna bryts ner vilket g\u00f6r att leddelarna inte glider lika l\u00e4tt mot varandra.<\/p>\n\n\n\n

H\u00f6ftartros kommer inte pl\u00f6tsligt utan uppst\u00e5r gradvis, oftast \u00f6ver flera m\u00e5nader och \u00e5r. Den fr\u00e4msta orsaken till att artros i h\u00f6ften uppst\u00e5r \u00e4r f\u00f6r h\u00f6g belastning under en l\u00e5ng tid. Det kan exempelvis komma av muskelsvaghet eller ett tungt arbete. Har man som barn haft en felst\u00e4llning i h\u00f6ftleden kan det ocks\u00e5 leda till artros senare i livet. Detsamma g\u00e4ller om man drabbats av en fraktur eller skada p\u00e5 leden tidigare i livet.<\/p>\n\n\n\n

L\u00e4s mer om artros i h\u00f6ften<\/a>.<\/p>\n\n\n\n

Vanligare med knakande leder i h\u00f6gre \u00e5lder<\/h2>\n\n\n\n

Artros \u00e4r inte en del av det naturliga \u00e5ldrandet. \u00d6kad \u00e5lder ger d\u00e4remot \u00f6kad belastning av riskfaktorer f\u00f6r artros, varf\u00f6r artros \u00e4r vanligare ju \u00e4ldre man blir. Brosket i h\u00f6ft eller kn\u00e4 blir uttunnat och oregelbundet vid artros och kan d\u00e5 knaka vid r\u00f6relser. M\u00e5nga upplever att det knakar i h\u00f6ften vid vissa fysiska anstr\u00e4ngningar, till exempel n\u00e4r man g\u00e5r uppf\u00f6r en trappa. Med regelbundna tr\u00e4nings\u00f6vningar kan man b\u00e5de st\u00e4rka och t\u00e4nja muskulaturen och med det ibland ocks\u00e5 minska knakningarna i lederna.<\/p>\n\n\n\n

Kontakta fysioterapeut (sjukgymnast)<\/h2>\n\n\n\n

Om man m\u00e4rker at det knakar i h\u00f6ften samtidigt som man upplever sm\u00e4rta, att h\u00f6ften l\u00e5ser sig eller att leden \u00e4r \u00f6m rekommenderas man i f\u00f6rsta hand att kontakta en fysioterapeut. De g\u00f6r en f\u00f6rsta bed\u00f6mning av tillst\u00e5ndet och kan ofta hitta orsaken bakom de knakande lederna. D\u00e4refter kan de ta fram en behandlingsplan, ofta i form av ett individuellt anpassat tr\u00e4ningsprogram, som kan lindra besv\u00e4ren. Hj\u00e4lper inte detta kan det bli aktuellt med vidare utredning hos l\u00e4kare f\u00f6r att ta reda p\u00e5 vad som orsakar de knakande lederna.<\/p>\n\n\n\n

L\u00e4s mer om orsaken till en knakande eller kn\u00e4ppande h\u00f6ft p\u00e5 h\u00f6ftsm\u00e4rta.se<\/a>.<\/p>\n\n\n\n

Forts\u00e4tt l\u00e4sa om ont i h\u00f6ften i samband med tr\u00e4ning<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knakande leder, eller krepitationer som det kallas p\u00e5 medicinskt spr\u00e5k, drabbar fr\u00e4mst kn\u00e4n, fingerleder och h\u00f6fter. Knakningarna kan bero p\u00e5 artros, men det beh\u00f6ver inte alltid vara s\u00e5. N\u00e4stan alla m\u00e4nniskor drabbas n\u00e5gon g\u00e5ng i livet av att kn\u00e4na eller h\u00f6fterna kn\u00e4pper och knakar. Har man inga andra symtom, s\u00e5som sm\u00e4rta eller \u00f6mhet, \u00e4r det antagligen […]<\/p>\n","protected":false},"author":2,"featured_media":1431,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1118],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-symtom"],"yoast_head":"\nKnakande h\u00f6fter - detta beror knakande leder p\u00e5 | Joint Academy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jointacademy.com\/se\/sv\/fakta\/symtom\/knakande-leder-hoften\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knakande h\u00f6fter - detta beror knakande leder p\u00e5\" \/>\n<meta property=\"og:description\" content=\"Knakande leder, eller krepitationer som det kallas p\u00e5 medicinskt spr\u00e5k, drabbar fr\u00e4mst kn\u00e4n, fingerleder och h\u00f6fter. 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